Thatha iivithamini kunye namayeza ngaphandle kokumisela ugqirha eyingozi - siphinde sathetha ngayo kwizixhobo zethu. Kodwa ukunceda amajoni ayo omzimba ukuze alwe nesi sifo ngeemveliso zendalo kungekuphela nje, kodwa icetyiswa ngoogqirha. Namhlanje sixelela malunga neemveliso eziqinisekisile ukusebenza kwayo kumlo wokulwa neempawu ezibandayo ezikwikhosi yolwazi.
I-Yogart yeGrikhi
I-spiriotics equlethe iimveliso zobisi ziyanceda umlo kunye nezifo. Uhlalutyo lweMeta olupapashwe kwijenali yaseKorea yephephabhuku lemimandla ibonisa ukuba i-piriotics inokunceda ekuthinteleni kwaye inyange ukubanda. Abaphandi bafumanise ukuba abantu abaye basebenzisa imihla ngemihla i-piriotics yayinomngcipheko ophantsi wokufumana ngaphandle kwabo bangakhange batye naluphi na ukutya abatyebileyo. Iziphumo zokuphilisa ezongeziweyo emzimbeni zinomxholo weprotheyini ephezulu kwimveliso - kwi-yogart yamaGrike, amaxesha amaninzi ngaphezulu kwesiqhelo. Ngexesha lokubanda, xa ungafuni kutya, kodwa umzimba ufuna amandla okulwa iintsholongwane kunye nebacteria, ukutya okunjalo kuya kuba nje.
Yongeza imbewu, ingqolowa kunye nobusi obuncinci kwi-yogart-ijika isidlo sakusasa esikhulu
Ifoto: HARTAHH.USPUS.com.
I-blueberry
Amajikintshi eBlueberry atyebile kwii-antioxididants abanceda ukunyanga kunye nokuthintela ukukhubaza kunye nokubanda. Ngokutsho kwesifundo olwenziwe yiDyunivesithi yaseAuckland, ukuselwa kweeflavonoids yiklasi ye-antioxidants efumaneka kwii-Blueberriess kubantu abadala, ngokungafaniyo nezityebi zemihla ngemihla kwi-flavonoids.
I-Ginseng Tea
Nangona i-tina ihlala ithengwa nguGinseng ngenxa yokuba incasa entle kunye nevumba elimnandi, kusekhona abathandi beemveliso ze-tea yaseTshayina i-tea ayisebenzi. I-Ginseum Tea isetyenziselwa ukuphatha usulelo lwephecana lokuphefumla eliphezulu, ezizezi. Kuluphi uphononongo olupapashwe kwijenali ye-Canada yonyango lwejenali, kuyaphawuleka ukuba uGinseng, njengoko kubonisiwe, kunciphisa kakhulu amandla okubonakalisa iimpawu ezibandayo kunye nomkhuhlane. Ngoku abaphandi basebenza ngokuqinisekiswa okusebenzayo kwethiyori ukuba ukusetyenziswa rhoqo kokusela kuyanceda ukuphucula ubugomi.
Iitamatisi
Kukho iitamatisi xa kubanda ngenxa yezizathu ezininzi. Okokuqala, baqulathe i-vitamin c-kwitamatisi enye ye-16 mg. Kwisifundo seJamani, epapashwe ngu-PedizinisiSche Monatssncrift Farmschrift Fefordeute, waboniswa ukuba iVitamin C ibaluleke kakhulu kwimikhosi ye-phagocyte kunye ne-T-cerctusm yenkqubo yamajoni omzimba. Abaphandi baqaphele ukuba ukunqongophala kwale mzimba kunokukhokelela ekwenzeni ubuthathaka kumajoni omzimba kunye nokuncipha kokunganyangeki kwii-microorganisms ezithile, ezinokukhokelela ekuguleni.
Yongeza itamatisi kwi-samatis kwaye uzilungiselele kwi-grill
Ifoto: HARTAHH.USPUS.com.
Islamoni
I-salmon yasendle igcwele yi-zinc - izondlo, eyangqineka, njengoko iqinisekisiwe, inceda ukunciphisa iimpawu ezibandayo. Imagazini yokuziqhelanisa nentsapho ipapasha isifundo kwimpembelelo ye-zinc kubanda kubantwana abaneminyaka emi-1 ukuya kweli-10. Abaphandi bafumanise ukuba i-zinc, xa kuthelekiswa novavanyo lwe-placebo, kunciphise kakhulu ubukhali kunye nexesha lempawu ngexesha lokwamkelwa kwiiyure ezingama-24 emva kokubonakala kweempawu ezibandayo. Abaphandi baphawula ukuba olunye uphando ngokuthatha inxaxheba kwabantwana abaneminyaka eli-6.5 ukuya kweli-10 kwangqina ukuba iZinc ikwayicandelo elingafakwanga kukuthintela ukubanda. Kwafunyaniswa ukuba abantwana abathathe i-15 mg zinc yonke imihla yonke imihla kwiinyanga ezisixhenxe, babenamandla kakhulu ngexesha lesifo sokuphefumla, xa kuthelekiswa nabantwana kwiqela elilawulayo. Nangona kunjalo, ngaphambi komise ukongeza, sikucebisa ukuba uqhagamshelane novavanyo lwakho kunye neemvavanyo zokupasa.
Ngaba uyazi ukuba yeyiphi imithetho eya kukunceda uphephe ukubanda? Ilungiswe incwadi yesiqhelo ngohlobo lwezinto ezisebenzisanayo: