Kukholelwa ukuba amadolo kunye nokuqina okuhlala kunika iminyaka yobudala bomfazi kunentamo. Eyona ngxaki iphambili apho isini esifanelekileyo siqala nini ukujongana nesondo kwangoko, kunjalo, sixhoma ulusu kwezi ndawo, nto leyo echithwayo ngamanye iimpawu zokwaluphala - umbala we-pidermis. Ugqirha weplastiki waseMadina Bayrambukuv uya kuxela malunga nendlela yokujongana nokwaluphala kwindawo yemimandla ye-elbows kunye namadolo.
Ukwaluphala kwee-elbow kunye namadolo kuyafana, isihloko ngokubanzi, esingenangqondo yokuqhekeza ezimbini ezizimeleyo. Kubaluleke kakhulu ukuqonda ukuba iingxaki esijamelana nazo kwindawo yemimandla kunye namadolo azisonjululwa ekuhlaleni.
Ewe, utshintsho olunxulumene nobudala kunye neziphumo ze-ptosis egcweleyo ziphawuleka kakhulu kwimithambo kunye namadolo, kuba kwezi ndawo zinamathele kakhulu kwithambo le-bone skeleton. Ezi ziindawo ezibizwa ngokuba ziindawo zokulungisa. Zonke ezi zinto zingasentla, izicubu zezicubu zipelwe kwaye zigxekwa, kwaye le nyaniso iyabonakala kwiindawo zokulungisa. Ngokuqinisekileyo kwenzeka into efanayo ebusweni bendawo ye-nasolabial: njengendawo yokulungiswa kweelaphu ezithambileyo zobuso yi-Nasolabial trangle.
Ke ngoko, xa sithetha ngamathumba, sisoloko sithetha ukuba umlo wokwaluphala kwindawo egxalabeni yindawo egxalabeni kwigxalaba. Ukuba sithetha ngedolo, sithetha ithanga-le ndawo ukusuka kwi-hip ukuya edolophini.
I-Madina Bayrakuukova
Zeziphi izinto ezimbi esijamelana nazo ukwaluphala kwezi ndawo?
Okokuqala, yona Iidipozithi ezinamandla ezigqithisileyo : Amanqatha amakhulu amanqatha asemagxeni okanye emanzini, ilaphu elinzima. Ubunzima buyehla, ukomelela kolusu kuya kolulwa kwezi ndawo kwaye kunzima ukuba kugcinwe ivolumu, oko kuthetha ukuba kuya komelela kwi-patomena yesifo sePatosis. Ke ngoko, kukho imeko enjalo kwidolo yamafutha iqokeleleke ngaphantsi nangaphezulu. Ngenxa yoko, inxeba liqala ukuxhonywa ukusuka phezulu. Kwenzeka okufanayo kunye nemilukhwe.
Nawuphi na umntu onomntu okhethekileyo okhokelela kwindlela yokuphila ekhethekileyo, eneminyaka yezihlunu, i-atocles i-sliggish, i-atonic nekhulu, inxalenye yemisipha ithathelwa indawo zizicubu ezinxibelelanayo, kwaye, ngokufanelekileyo, enye ingxaki kwenzeka- Ubukho besihlunu seFlaby.
Ixesha elidlulele okwahlukileyo kolusu kwamanye amalungu omzimba. Le nto inesiphene: Ufumene kookhokho bethu ekude, onokubaleka kuzo zonke iintshaba. Ngayiphi na imeko, amadolo kunye ne-elbows yayingamanqaku enkxaso yenkxaso yokuhamba kwindawo. Ke ngoko, ulusu kwezi ndawo lungabi kakhulu kwaye lungaxhathisa u-Abrasion: yiyo loo nto imbonakalo yawo-i-aeesthe ayikhange ithandeke kakhulu, umahluko kumbala kunye nomgangatho (ubukrakra, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krwada, krakra).
Zonke ezi zinto zintathu zenza ulusu kwindawo yemimandla ye-elbows kunye namadolo ngokungafanelekanga.
Zeziphi iinkqubo ezincedayo ukujongana nokwaluphala kwezi ndawo?
Kwindawo yamalungu ngokwawo -Ukusebenza ngokuyintloko usebenzisa ulusu: i-bierevitar, isikhumba se-laser seser, i-pelings. Ukuba sithetha ngokuhamba, kukusetyenziswa kweekhrimitha zesondlo esinamafutha esifaneleke ulusu lweenyawo.
Kwiinjongo zeproproicylactiche zemisipha kwimisipha emanqeni namagxa, kufuneka ugcine kwithoni efanelekileyo. Ukuba siyayikhuphela nemidlalo, emva koko siphose iiklasi, izihlunu ziya kuba yi-hypetrophy, emva koko ibe sisidenge. Kwangelo xesha, ubungakanani babo buya kugcinwa kwaye emva koko bube yinto enokubangelwa kukujongana neendwangu.
Xa sithetha malunga neengxaki ezinxulumene nobudala kunye nee-elbows zakho, sithetha ukuba umlo wokulwa ukwaluphala kwindawo yamagxa. Ukuba sithetha ngedolo, sithetha ithanga - le ndawo ukusuka kwi-hip ukuya edolophini
Ifoto: Pexols.com.com.
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