Tora mavheti nemishonga uye mishonga pasina kupa chiremba ane njodzi - isu takaramba tichitaura nezvazvo muzvinhu zvedu. Asi kubatsira immune system yaro kurwisa chirwere nezvigadzirwa zvisikwa zvisingaite chete hazvirambidzwe, asi zvakare zvakakurudzirwa nanachiremba. Nhasi anotaurira nezve zvigadzirwa izvo zvinoratidzira kushanda kwayo mukurwisa zviratidzo zvekutanga zvechando munzira yekutsvaga masayendisiti.
Greek Yogurt
PROBIOTICS yaive mune makirogiramu zvigadzirwa zvinobatsira kurwisa nezvirwere. Ongorora-kuongororwa kwakaburitswa muKorea renhau yemhuri yemhuri kwakaratidza kuti maProbiotcs anogona kubatsira mukudzivirira nekubata kutonhora. Vaongorori vakaona kuti vanhu vaishandisa nguva zuva nezuva vaiva nenjodzi yakaderera yekubata kunze kwevasina kumbodya chero chikafu chakapfuma mune probiotic. Kuwedzera kupora kwemhedzisiro mumuviri kune yakakwira mapuroteni ezvemukati mu chigadzirwa - mune yeGreek yogati, inowanzoitika kupfuura mune zvakajairwa. Munguva yekutonhora, kana iwe usingade kudya, asi muviri unoda masimba kurwisa hutachiona nemabhakitiriya, dnack yakadaro ichave yakarurama.
Wedzera mhodzi, zviyo uye huchi diki kusvika yogurt - zvinobva wasvitsa girazi rekudya kwemangwanani
Mufananidzo: Pasina Kurege.com.
Blueberry
Blueberry Berries akapfuma muAndiyoxidhonts anobatsira kubata uye kudzivirira kukosora uye kutonhora. Sekureva kweChidzidzo chakaitwa neYunivhesiti yeAuckland, kushandurwa kwePlavononline kirasi inowanikwa muBlueberries - Kusiyana neavo vasingadye chikafu chezuva nezuva kana chekuwedzera mupfumi mune flavponesids.
Ginseng Tea
Kunyangwe kazhinji tii kubva kuGinseng inotengwa nekuda kwekunaka kwekuravira uye kunhuhwirira, zvichiri kuda zvigadzirwa zvechigadzirwa cheChinese tii zvinoita kuti iite pasina. Ginseum tea inoshandiswa kurapa hutachiona hweiyo yepamusoro yekufema turakiti, inotonhora. Mukudzokorora kwakabudiswa mubhuku reCanada reCanada reCanada, rinozivikanwa kuti Ginseng, sezvakaratidzwa, zvinodzora simba rekuratidzira zviratidzo uye flu. Iye zvino vatsvagiri vanoshanda pane chinoshanda chedzidzo iyo nguva dzose chinwiwa chinwiwa chinobatsira kubatsira kuvandudza kusadzivirirwa.
Matomatisi
Kune matomatisi panguva yekutonhora nekuda kwezvikonzero zvakati. Kutanga, ivo vane yakawanda vhitamini c - mune imwe tomato yemakore gumi nematanhatu. Muchidzidzo cheGerman, yakabudiswa naMedhizinische Monatschrift fur Phermazeuten, yakavezwa kuti vhitamini consces yePhagocyte uye t-masero ezvipenga. Vatsvagiri vakacherekedzawo kuti kushayikwa kwechinhu ichi chinogona kutungamira mukushayikwa kwemidziyo yemuviri uye kuderera kupikisa hutachiona hwehutachiona hwehutachiona, izvo zvinogona kutungamira kurwara.
Wedzera matomatisi mune salads uye ivagadzirira pane grill
Mufananidzo: Pasina Kurege.com.
Salmon
Salmon salmon yakazara ne zinc - hutano, iyo, sezvakaratidzwa, zvinobatsira kuderedza zviratidzo zvinotonhora. Iyo yemhuri yekufarisisa magazini yakaburitsa chidzidzo pesimba re zinc pachitonhora muvana vane makore 1 kusvika gumi kusvika gumi. Vaongorori vakaona kuti Zinc, achienzaniswa neChilebo bvunzo, akanyanya kuderedza kuomarara uye nguva yezviratidzo panguva yekugamuchira mukati memaawa makumi maviri nemana mushure mekuonekwa kwechiratidzo. Vatsvagiri vakaona kuti kumwe kudzidza nekutora vana vane makore kubva ku6,5 kusvika pamakore gumi vakaratidza kuti zinc iyi zvakare chidimbu chisingazungunuke mukudzivirira kutonhora uku. Zvakawanikwa kuti vana vakatora 15 mg zinc zuva nezuva kwemwedzi minomwe, vaive vakasimba mukati menguva yekufema chirwere, vachienzaniswa nevana muboka rekutonga. Nekudaro, usati wapedzwa, tinokupa zano kuti ubvunze nachiremba wako uye pfuura bvunzo.
Iwe unoziva mitemo ipi ichakubatsira kudzivisa kutonhora? Yakagadzirira bhuku rakareruka muchimiro chezvinhu zvinowirirana: