Fata vitamine n'imiti utashyizeho umuganga uteje akaga - twaganiriye inshuro nyinshi mubikoresho byacu. Ariko gufasha umutunganya umumaro wo kurwanya indwara n'ibikomoka ku bicuruzwa karemano ntabwo bibujijwe gusa, ahubwo bikaba bisabwa n'abaganga. Uyu munsi uvuga ibijyanye n'ibicuruzwa byagaragaje imikorere yayo mu kurwanya ibimenyetso bya mbere by'imbeho mu gihe cy'abahanga mu bushakashatsi.
Yogurt
Protiyoke ikubiye mubicuruzwa byamata ifasha guhangana nindwara. Meta-Isesengura ryatangajwe mu kinyamakuru CYA Koreya cyo ku kinyamakuru imivuni yo mu muryango cyerekanaga ko perequitics ishobora gufasha mu gukumira no kuvura imbeho. Abashakashatsi basanze abantu bakoresheje PABILISICKS bagize ibyago bike byo gufatana kuruta abariye ibiryo bakize muri progisics. Ingaruka zo gukiza kumubiri zifite ibintu byinshi bya poroteyine mubicuruzwa - muri yogurt yikigereki, ni inshuro nyinshi kuruta mu bisanzwe. Mugihe cyubukonje, mugihe udashaka kurya, ariko umubiri ukeneye imbaraga zo kurwanya virusi na bagiteri, ibiryo nkibi bizaba gusa.
Ongeramo imbuto, ingano nubuki buto kuri yogurt - bihinduka ifunguro rinini rya mugitondo
Ifoto: Ibisobanuro.com.
Blueberry
Imbuto z Blueberry zikungahaye muri Antioxydants zifasha gufata no gukumira inkorora n'imbeho. Dukurikije ubushakashatsi bwakozwe na kaminuza ya Auckland, gukoresha Flavonoide ni icyiciro cya Antiyoxidents ziboneka mu bururu - na 33% bigabanya ibyago by'imbeba mu bantu bakuru, bitandukanye n'abatarya ibiryo bya buri munsi, bitandukanye na flavonoide.
Icyayi cya Ginseng
Nubwo icyayi gikunze kugaragara kuri Ginseng cyaguzwe kubera uburyohe bushimishije na aroma, biracyakunda ibicuruzwa byinganda z'icyayi byabashinwa bikaba impfabusa. Icyayi cya Ginseum gikoreshwa mugufata ubwandu bwa traction ya tract yo hejuru yubuhumekero, aribyo ibicurane. Mu isubiramo ryasohotse mu kinyamakuru Ikinyamakuru cy'ishyirahamwe ry'ubuvuzi bwa Kanada, haragaragaye ko ginsing, nkuko bigaragara, kugabanya cyane imbaraga zo kwigaragaza ibimenyetso bikonje n'ibicurane. Noneho abashakashatsi bakora ku kugenzura ifatika igitekerezo kivuga ko gukoresha ibinyobwa bisanzwe bifasha kunoza ubudahangarwa.
Inyanya
Hariho inyanya mugihe cyubukonje kubwimpamvu nyinshi. Ubwa mbere, birimo vitamine C - muri tomato imwe ya mg 16. Mu nyigisho y'Ubudage, yasohowe na Medimenyiustenche Farmazenche Farmazencher, yerekanwe ko Vitamine C ari igice cy'ingabo cya Pharecyte na T-selile z'ibinyabuzima. Abashakashatsi bagaragaje kandi ko kubura iyo ngofet bishobora gutera intege nke z'umubiri gahunda no kugabanuka kwiyongera kuri mikorobe zimwe na zimwe za pathogenic, zishobora kuganisha ku burwayi.
Ongeraho inyanya mumashuri hanyuma ubategure kuri grill
Ifoto: Ibisobanuro.com.
Salmon
Salmon yo mu gasozi yuzuyemo zinc - intungamubiri, nkuko byagaragaye, bifasha neza kugabanya ibimenyetso by'ubukonje. Ikinyamakuru cyo kwitoza umuryango cyasohoye ubushakashatsi ku ruhare rwa Zinc ku bukonje mubana bafite imyaka 1 kugeza 10. Abashakashatsi basanze Zinc, ugereranije n'ibizamini byaho, byagabanije cyane ubukana no mu gihe ibimenyetso mu gihe cyo kwakirwa mu masaha 24 nyuma y'ibimenyetso by'ubukonje nyuma yo kugaragara kw'ibimenyetso bikonje. Abashakashatsi bagaragaje ko ubundi bushakashatsi bugira uruhare mu bana bafite imyaka 6.5 kugeza 10 byerekanaga ko Zinc ari ikintu kitarangiye mu gukumira iyi mbeho. Byagaragaye ko abana batwaye 15 mg zinc buri munsi amezi arindwi, bari bakomeye cyane mugihe cyindwara zubuhumekero, ugereranije nabana mu itsinda rishinzwe ubuhumekero. Ariko, mbere yo gushyiraho inyongera, turagugira inama yo kugisha inama umuganga wawe no gutsinda ibizamini.
Waba uzi amategeko azagufasha kwirinda ibicurane? Yateguye igitabo cyoroshye muburyo bwibikoresho bifatika: