Tengani mavitamini ndi mankhwala osasankha dokotala wowopsa - takambirana mobwerezabwereza za zinthu zathu. Koma kuthandiza chitetezo cha mthupi kuti chithetse matendawa ndi zinthu zachilengedwe sizoletsedwa, komanso kumalimbikitsanso madotolo. Lero limasimba za zinthu zomwe zatsimikizira luso lake polimbana ndi zizindikiro zoyambirira za chimfine m'nthawi yofufuzira.
Yogati ya Greek
Zovuta zomwe zili m'zinthu zamkaka zimathandizira kulimbana ndi matenda. Kusanthula kwa Meta-Kufalitsidwa ku Journal Journal ya Magazini ya Banja Ambanja kunawonetsa kuti ma phales angathandize kupewa kupewa komanso kuchiza. Ofufuzawo adapeza kuti anthu omwe amagwiritsa ntchito tsiku ndi tsiku ndimakhala pachiwopsezo chogwira kuposa omwe sanadye chakudya cholemera mu ma privootic. Kuchiritsa kowonjezereka kwa thupi kuli ndi mapuloteni apamwamba mu malonda - mu yogati yachi Greek, nthawi zambiri imakhala yambiri. Nthawi yozizira, mukafuna kudya, koma thupi limafunikira mphamvu kumenya mavairasi ndi mabakiteriya, chakudya chotere.
Onjezani njere, njere ndi uchi pang'ono ku yogati - imatembenuza kadzutsa kwambiri
Chithunzi: Unclala.com.
Mabulosi abulu
Zipatso za Blueberry ndizolemera ma antioxidants omwe amathandizira kuchiza komanso kupewa chifuwa komanso kuzizira. Malinga ndi kafukufuku yemwe amachitika ku Yunivesite ya Auckland, kumwa kwa flavonoids ndi gulu la antioxidants omwe amapezeka mu antioxaxaxaxtants omwe amapezeka kwa achikulire, mosiyana ndi zowonjezera zokhala ndi flavonoids.
Tiyi wa ginseng
Ngakhale tiyi nthawi zambiri tiyi kuchokera ku Ginseng yagulidwa chifukwa chomata komanso kununkhira, okondabe zopangidwa ndi malonda a tiyi aku China sizipangitsa kuti asakhale pachabe. Tiyipi ya gineuum imagwiritsidwa ntchito pochiza matenda am'mimba thirakiti, anthu ozizira. Mu ndemanga yofalitsidwa mu Journal of Canada Mediation Association Assion Nearnation, akuti Ginseng, monga akuwonetsera, umachepetsa mphamvu ya zizindikiro za zizindikiro zozizira ndi chimfine. Tsopano ofufuza amagwira ntchito yotsimikizira kuti chiphunzitsocho chogwiritsidwa ntchito chokhazikika chokhacho chimathandizira kusintha chitetezo.
Tomato
Pali phwetekere nthawi yozizira pazifukwa zingapo. Choyamba, ali ndi vitamini C - mu phwetekere imodzi ya 16 mg. Mu kafukufuku waku Germany, wofalitsidwa ndi dzina la Medizinische Moonschrrrrss Trgefaten, idawonetsedwa kuti Vitamini C ndi gawo la amoyo komanso zigawo ziwiri za chitetezo cha mthupi. Ofufuzawo nawonso adawonanso kuti kuchepa kwa michereyi kumatha kufooketsa chitetezo cha mthupi komanso kutsika pogwirizana ndi tizilombo tating'onoting'ono tomwe timayambitsa matenda.
Onjezani Tomato mu saladi ndikuwakonzekeretsa pa grill
Chithunzi: Unclala.com.
Salimoni
Salmoni wamtchire imadzazidwa ndi zinc - michere, yomwe, monga zinatsimikiziridwa, zimathandizira kuchepetsa zizindikiro zozizira. Magazini a Banjali adafalitsa kafukufuku pa zitseko za zinc pamtunda mwa ana azaka za 1 mpaka 10. Ofufuzawo adapeza zinc, poyerekeza ndi mayeso a placebo, mwakuya kwambiri amachepetsa kuuma ndi nthawi yaukadaulo pakulandilidwa kwa maola 24 atawoneka ozizira. Ofufuzawo anati kafukufuku winayu ndi ana okalamba kuyambira 6. 39 mpaka 10 atsimikiziranso kuti zinc ndi chinthu chosatsimikizika popewa kuzizira. Zinapezeka kuti ana omwe adatenga 15 mg zen tsiku lililonse kwa miyezi isanu ndi iwiri, analimba kwambiri panthawi yopuma matenda opumira, poyerekeza ndi ana mu gulu lowongolera. Komabe, asanaike zowonjezera, tikukulangizani kuti mufunsire ndi dokotala ndi kukwaniritsa mayeso.
Kodi mukudziwa kuti ndi malamulo ati omwe angakuthandizeni kupewa kuzizira? Konzani buku losavuta mu mawonekedwe a zinthu zolumikizana: