Thatha amavithamini nemithi ngaphandle kokuqoka udokotela uyingozi - sikhulume kaningi ngakho ngezinto zethu. Kepha ukusiza amasosha omzimba awo alwe nalesi sifo ngemikhiqizo yemvelo ayivinjelwe kuphela, kodwa futhi kunconywe odokotela. Namuhla silandisa ngemikhiqizo efakazele ukusebenza kwayo ekulweni nezimpawu zokuqala zamakhaza ekuqhubekeni kososayensi.
I-Greek yogurt
Ama-probiotics aqukethwe emikhiqizweni yobisi asiza ekuzanjeni izifo. Ukuhlaziywa kwe-Meta kushicilelwe e-Korea Journal of Family Medicine Magazine kuveze ukuthi ama-probiotic angasiza ekuvikeleni nasekuphuleni amakhaza. Abaphenyi bathola ukuthi abantu abasebenzisa ama-probiotic nsuku zonke baba nengozi ephansi yokubamba ngaphandle kwalabo abangazange badle noma yikuphi ukudla okunothile ngama-probiotic. Umphumela owengeziwe we-Healing emzimbeni unezinto eziphakeme zamaprotheni emkhiqizweni - kwi-Yorgurt Greek, izikhathi eziningi kakhulu kunasekuqaleni. Ngesikhathi sokubanda, lapho ungafuni ukudla, kepha umzimba udinga amabutho ukulwa namagciwane namagciwane, okunjengokwelula okunjalo kuzoba nje.
Engeza imbewu, okusanhlamvu noju oluncane ku-yogurt - kuvula ibhulakufesi elihle
Photo: Unsplisish.com.
Amajingijolo
Amajikijolo we-Blueberry acebile kuma-antioxidants asiza ukuphatha nokuvimbela ukukhwehlela nokubanda. Ngokokutadisha okwenziwe yi-University of Auckland, ukusetshenziswa kwama-flavonoids yisigaba sama-antioxidants atholakala kumakhaza abantu abadala, ngokungafani nalabo abangadli ukudla kwansuku zonke noma izengezo ezicebile ngama-flavonoids.
Itiye le-ginseng
Yize kuthengwe kaningi itiye kusuka eGinsinseng ngenxa yokunambitheka okumnandi nephunga, namanje abathandi bemikhiqizo ye-Chinese Tea Imboni yenze kube yize. Itiye le-Ginseum lisetshenziselwa ukwelapha ukutheleleka kwepheshana lokuphefumula elingaphezulu, okungukuthi kubanda. Ekubuyekezweni okushicilelwe kwiphephabhuku le-Canadian Medical Association Journal, kuyaphawulwa ukuthi uGinseng, njengoba kukhonjisiwe, kunciphisa kakhulu amandla okubonakaliswa kwezimpawu ezibandayo nomkhuhlane. Manje abaphenyi basebenza ngokuqinisekiswa okusebenzayo kwethiyori yokuphuza ejwayelekile kusiza ukuthuthukisa ukungavikeleki.
Utamatiye
Kunamatamatisi ngesikhathi sokubanda ngenxa yezizathu eziningana. Okokuqala, aqukethe i-Vitamin C eningi, kutamatisi linye elingama-16 mg. Ocwaningweni lwesiJalimane, enyatheliswa yi-Medizinische Monatschcrchrift Fur pharmazeuten, kwaboniswa ukuthi uVitamin C kuyingxenye ebalulekile yamabutho we-phagocyte kanye nama-t-cell of the minan System. Abaphenyi baphinde baphawula ukuthi ukuntuleka kwalo msoco kungaholela ekunciphiseni amasosha omzimba kanye nokuncipha kokumelana nokumelana namagciwane athile we-pathogenic, okungaholela ekuguleni okuthile.
Ngeza utamatisi kumasaladi futhi uwalungiselele ku-grill
Photo: Unsplisish.com.
Uhlobo lwenhlanzi
I-salmon yasendle igcwele i-zinc - umsoco, okuyinto, njengoba efakazelwe, esebenza ngempumelelo ekunciphiseni izimpawu ezibandayo. Umagazini Wokuzijwayeza Komndeni wanyathelisa ucwaningo ngethonya le-zinc kumakhaza ezinganeni ezineminyaka eyi-1 kuye kweli-10. Abaphenyi bathola ukuthi uZinc, uma kuqhathaniswa nokuhlolwa kwe-placebo, kunciphise kakhulu ubukhali kanye nesikhathi sezimpawu ngesikhathi sokwamukelwa kungakapheli amahora angama-24 kubukeka kwezimpawu ezibandayo. Abaphenyi baphawule ukuthi omunye ucwaningo ngokuzibandakanya kwezingane ezineminyaka engu-6.5 kuye kwayishumi kufakazele ukuthi i-zinc nayo iyingxenye engapheli ekuvimbeleni lo mkhuhlane. Kutholakale ukuthi izingane ezithathe i-15 mg zinc nsuku zonke izinyanga eziyisikhombisa, zazinamandla phakathi nesikhathi sezifo zokuphefumula, uma kuqhathaniswa nezingane eqenjini lokulawula. Kodwa-ke, ngaphambi kokuqokwa kwezengezo, sikucebisa ukuthi uthintane nodokotela wakho futhi uphumelele izivivinyo.
Uyazi ukuthi imiphi imithetho ezokusiza ugweme amakhaza? Ilungiselele incwajana elula ngesimo sezinto ezisebenzayo: