Kuya kuba kungekudala kushushu kakhulu, kwaye uya kuqalisa ukuqokelela kwikhefu. Nangona kunjalo, ngokungafaniyo nokuthengwa komzimba omnandi, ixesha lokulungisa umzimba wakho kwixesha lehlobo kuya kufuna okungaphezulu, kwaye kuya kufuneka kuqale ngoku. Sikuthathile kwimithambo emi-5 esebenzayo ye-buttocks ongayenza ngokulula ekhaya ngaphandle komzamo omkhulu. Konke okudingayo lilixa lexesha lokukhululeka ngosuku kunye nokunyamezelana.
Ubunzima beyona misebenzi isebenzayo
Ifoto: Pixabay.com/ru.
Ukuzivocavoca "Superman"
Ilungele ukufundwa kwendawo ye-berry kunye netyala, kwaye oku kubalulekile ukugcina impilo yangemva.
Zeziphi izihlunu ezisebenzayo:
Ezantsi ngasemva, iiqhosha kunye nomphezulu wangaphakathi wezinqeni.
Ukuya esiswini, zoba izandla zakho phambili, qhagamshela iinyawo. Gcina intamo kunye nomqolo wokungathathi cala.
Sikhathaza izihlunu ze-mensis, inhale kwaye iphakamise izandla zakho phezulu kangangoko unakho. Ngexesha lokuphunyezwa, ukhathaza imisipha yemizuzwana yesibini kwisibini.
Ukubuyela kwisikhundla sayo sokuqala.
Senza iindlela ezintathu zemizuzwana eli-15.
Ukufumana iziphumo, ukuqhubeka nazo kufuneka zibe njalo
Ifoto: Pixabay.com/ru.
Ukuzivocavoca "Ukubetha ibhulorho"
Enye into esebenzayo ijolise ekusebenzeni kwezihlunu. Akukho mfuneko yokongeza ubunzima konke konke, kunokwenziwa ngokugqibeleleyo ngaphandle kwezixhobo ezongezelelweyo.
Zeziphi izihlunu ezisebenzayo:
I-Buttocks, Hips ngasemva, Caviar
Ukuya kumgangatho, gobela amadolo kwi-engile ye-90 degrees. Imilenze imele emhlabeni nkqi, uzoba emzimbeni.
Inhale, phumla kwizithende phantsi, ukuphakamisa amathanga, uxinezele izihlunu ezijijekileyo. Umphezulu wemva kunye namagxa acinezelwe phantsi.
Ukulayisha imizuzwana embalwa kwesi sikhundla.
Yenza iindlela ezi-2-3 kwimizuzwana eli-15.
Ukuzivocavoca ngokukhulisa idolo
Inceda ukukhulisa umbono wokulingana kunye nokuphucula ulungelelwaniso. Ithandwa kakhulu phakathi kweenkwenkwezi, njengoko kunceda ukusebenza ii-buttocks ezihle kunye nemilenze, ifumaneka phantse kwiiklasi zomzimba.
Uya kudinga: ibhentshi ukuba uthathe amanyathelo
Zeziphi izihlunu ezisebenzayo:
Iibhokisi, umphezulu we-humps, izihlunu ezinemisila ezine.
Ndiphakama phambi kwebhentshi, sihamba ngonyawo lwayo lwasekunene, gcina emhlabeni ngonyawo lwasekhohlo kwaye uphakamisa idolo.
Phantsi umlenze wasekhohlo phantsi, sibuyela kwisikhundla sokuqala.
Senza amaxesha ali-10-16 emlenzeni omnye, emva koko utshintsha imilenze yakho kwaye wenze iindlela ezintathu.
Akukho mfuneko yokuba uye kwiholo konke konke - unokuhlangabezana ekhaya
Ifoto: Pixabay.com/ru.
Ukuzivocavoca "Ukuvuselela"
Hayi, akukho nto kwi-ballet apha. Makubonakale ngathi ayibalulekanga kakhulu ngaphandle, ayikunqabisi ukusebenza kwayo.
Zeziphi izihlunu ezisebenzayo:
Ukulahlekelwa, i-anodic.
Siphakama ngqo, sibeke imilenze kububanzi bamagxa, tsala izandla zakho ngaphambili, izandla zigoba emanzini.
Sithatha inyathelo lokubuyela emlenzeni wasekunene ukuba usekhohlo. Umlenze ugoba edolweni lakho. Idolo lasekunene kufuneka libe emva kwedolo lasekhohlo. Izihlunu zebhoyikhi zixinekile.
Yenza ugxile kwisithende sasekhohlo kwaye ubuyela kwisikhundla sayo sokuqala.
Yenza okufanayo ngonyawo lwasekhohlo. Siqhuba ngeendlela ezintathu kumlenze ngamnye.
Ukuzivocavoca "Mahi unyawo lwenyawo"
Ngokubulawa rhoqo uya kuyiphucula iziphumo kwiiveki ezimbini. Umqolo kufuneka ugudile, kwaye isisu sitsaliwe-eyona nto uyifunayo.
Zeziphi izihlunu ezisebenzayo:
Iibhokisi, umphezulu we-hips.
Ukukhwela kuzo zonke nina zine, gcina umqolo kunye nentamo kwindawo engathathi cala.
Phakamisa umlenze wasekunene phezulu. Hlalani niyeke, i-buttocks icinyiwe ngaxeshanye.
Sibuyela kwisikhundla sokuqala.
Senza iindlela ezintathu zemilenze.