Kuzofudumala maduze, futhi uzoqala ukubutha eholidini. Kodwa-ke, ngokungafani nokuthengwa kokubhukuda okuhle, isikhathi sokulungiselela umzimba wakho esizini ehlobo kuzodinga okuningi kakhulu, futhi kufanele kuqale manje. Sikutholele izivivinyo ezi-5 eziphumelela kakhulu zama-buttocks ongazenza kalula ekhaya ngaphandle komzamo omkhulu. Konke okudingayo yihora lesikhathi samahhala ngosuku nokuphikelela okuncane.
Kuyinkimbinkimbi yokuzivocavoca okusebenzayo kakhulu
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Ukuzivocavoca "Superman"
Ilungele ukufundwa kwe-berry zone kanye necala, futhi lokhu kubalulekile ukuze kugcinwe impilo yomhlane.
Yimiphi imisipha esebenza ngayo:
Phansi kwangemuva, ama-buttocks kanye nengaphakathi lezinkalo.
Ukuya esiswini, dweba izandla zakho phambili, xhuma izinyawo. Gcina intamo nomgogodla endaweni yokungathathi hlangothi.
Sifaka izicubu zomshini wabezindaba, sihansa futhi siphakamise izandla zakho phezulu ngangokunokwenzeka. Ngesikhathi sokubulawa, hlikihla izicubu zemizuzwana yesekhondi ezimbili.
Ukubuyela esimweni sayo sokuqala.
Senza izindlela ezintathu zemizuzwana eyi-15.
Ukuthola umphumela, ukuphikelela kumele futhi kube njalo
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Ukuzivocavoca "Ukushaya Bridge"
Enye into ephumelelayo ehlose ukusebenza izicubu. Akudingekile ukwengeza isisindo nhlobo, kungahle kwenziwe ngokuphelele ngaphandle kwamadivayisi angeziwe.
Yimiphi imisipha esebenza ngayo:
Ama-buttocks, okhalweni olungemuva, i-caviar
Ukuya phansi, ukugoba amadolo endaweni enamadigri angama-90. Imilenze ime emhlabathini ngokuqinile, ukudweba emzimbeni.
Inhale, phumula ezithendeni phansi, uphakamise amathanga phezulu, ugaye imisipha egxilile. Phezulu ngemuva nangemahlombe kucindezelwa phansi.
Ukulayisha imizuzwana embalwa kulesi sikhundla.
Yenza ama-2-3 asondela kumasekhondi ayi-15.
Ukuzivocavoca ngedolo elikhulisa
Isiza ukuthuthukisa umuzwa wokulingana kanye nokwenza ngcono ukuxhumana. Ithandwa kakhulu phakathi kwezinkanyezi, ngoba isiza ukusebenza ama-buttocks namagceke amahle, itholakala cishe kunoma yiziphi izigaba zokuqina.
Uzodinga: Bench ukuthatha izinyathelo
Yimiphi imisipha esebenza ngayo:
Amabhobhuka, ingaphezulu elingasemuva kokhango, imisipha enamasila amane.
Ngivuka phambi kwebhentshi, sihlela onyaweni lwesokunene, siphixeze emhlabeni ngonyawo lwesobunxele bese luphakamisa idolo.
Yehlisa umlenze wesobunxele phansi, sibuyela endaweni yokuqala.
Senza izikhathi eziyi-10-16 emlenzeni owodwa, bese sishintsha imilenze yakho futhi senze izindlela ezintathu.
Akudingekile ukuya ehholo nhlobo - ungabhekana nasekhaya
Photo: Pixabay.com/Ru.
Ukuzivocavoca "Ukuvuselelwa"
Cha, akukho lutho oluvela ebela lapha. Makubonakale akukuhle kakhulu ngaphandle, akukhanseli ukusebenza kwawo.
Yimiphi imisipha esebenza ngayo:
Amane, i-butodic.
Sivuka siqonde, faka imilenze ngobubanzi bamahlombe, ukhiphe izandla zakho phambili, izandla zigoba ezindongeni.
Sithatha igxathu ukubuyela emlenzeni ofanele sibe ngemuva kwesokunxele. Bend umlenze edolweni lakho. Idolo elifanele kufanele libe yisemuva kwedolo kwesobunxele. Imisipha ye-buttock ishubile.
Yenza ukugxila esithendeni kwesobunxele bese ubuyela esimweni sawo sokuqala.
Yenza okufanayo ngonyawo lwesobunxele. Sifeza izindlela ezintathu emlenzeni ngamunye.
Ukuzivocavoca "Mahi Bent Foot"
Ngokubulawa njalo uzofinyelela umphumela emavikini amabili. Umhlane kufanele ubushelelezi, futhi isisu sidonswa - imfuneko yokuzivocavoca.
Yimiphi imisipha esebenza ngayo:
Amabhulukwe, ingaphezulu elingasemuva komakhazikhazi.
Gibela kubo bonke abane, gcina umgogodla nentamo endaweni yokungathathi hlangothi.
Phakamisa umlenze wesokudla phezulu. Gcina ukuma bushelelezi, ama-buttocks akhathazekile ngasikhathi sinye.
Sibuyela endaweni yokuqala.
Senza izindlela ezintathu kuyo yonke imilenze.