Bizashyuha vuba, kandi uzatangira guterana mubiruhuko. Ariko, bitandukanye no kugura neza koga, igihe cyo gutegura umubiri wawe mugihe cyizuba bizakenera byinshi, kandi bigomba gutangira nonaha. Twagufashe imyitozo 5 ikora neza kubitubunda ushobora gukora byoroshye murugo nta mbaraga nyinshi. Icyo ukeneye ni isaha yubusa kumunsi no kwihangana gato.
Imyitozo yimyitozo nziza
Ifoto: PilixAByay.com/ru.
Imyitozo ngororamubiri "Superman"
Icyiza cyo kwiga akarere ka Berry na Urubanza, kandi ibi ni ngombwa gukomeza ubuzima bwinyuma.
Imitsi ikorera kuri:
Hasi yinyuma, ikibuno hamwe nubuso bwimbere bwikibuno.
Kujya munda, shushanya amaboko imbere, uhuze ibirenge. Bika ijosi n'umugongo mumwanya utabogamye.
Twagereranije imitsi yitangazamakuru, guhumeka no kuzamura amaboko yawe hejuru uko ubishoboye. Mugihe cyo kwicwa, guhungabanya imitsi yamasegonda ya kabiri kuri babiri.
Gusubira kumwanya wambere.
Dukora inzira eshatu kumasegonda 15.
Kugirango ubone ibisubizo, gutsimbarara bigomba kandi guhora
Ifoto: PilixAByay.com/ru.
Imyitozo ngororamubiri "ikiraro cyatsi
Indi myitozo nziza igamije gukora imitsi. Ntabwo ari ngombwa kongera ibiro na gato, birashobora gukorwa neza nta bikoresho byiyongera.
Imitsi ikorera kuri:
Ikibuno, ikibuno cyo hanze, caviar
Kujya hasi, wunamye amavi ku nguni dogere 90. Amaguru ahagarara hasi, ashushanya umubiri.
Uhumeka, kuruhukira mu nkweto hasi, baterura ibihangano, barokora imitsi ya jagged. Hejuru yinyuma nibitugu byakandagiye hasi.
Gupakira amasegonda make kuriyi myanya.
Kora uburyo bwa 2-3 kumasegonda 15.
Imyitozo hamwe nivi
Ifasha guteza imbere kumva uburinganire no kunoza guhuza. Icyamamare cyane mu nyenyeri, kuko bifasha gukora ikibuno n'amaguru neza, biboneka hafi y'ibyiciro byose.
Uzakenera: Inteko yo gufata ingamba
Imitsi ikorera kuri:
Ikibuno, hejuru yinyuma yikibuno, imitsi ine.
Ndahaguruka imbere yintebe, tukandagira ikirenge cyiburyo, duhanagura isi hamwe n'ikirenge cy'ibumoso no kurwara.
Hasi ukuguru kw'ibumoso hepfo, tugaruka kumwanya wo gutangira.
Dukora inshuro 10-16 kumaguru imwe, hanyuma uhindure amaguru kandi utume inzira eshatu.
Ntabwo ari ngombwa kwitabira salle na gato - urashobora kwihanganira murugo
Ifoto: PilixAByay.com/ru.
Imyitozo ngororamubiri "Isubiramo"
Oya, ntakintu kiva muri ballet hano. Reka bisa nkaho bitameze neza hanze, ntibihagarika imikorere yacyo.
Imitsi ikorera kuri:
Kurwanya, Butodic.
Turahaguruka, dushyira amaguru ku bugari bw'ibitugu, gukurura amaboko imbere, amaboko yunamye mu nkokora.
Dusubira inyuma kumaguru yiburyo tuga inyuma yibumoso. Kuzunguza ukuguru mu ivi. Ivi ryiburyo rigomba kuba inyuma yivi. Buttock imitsi iragoye.
Wibande ku gitugu ibumoso hanyuma usubire kumwanya wambere.
Kora kimwe n'amaguru y'ibumoso. Turakora inzira eshatu kuri buri kuguru.
Imyitozo ngororamubiri "Mahi
Hamwe no gucika intege buri gihe uzagera kubisubizo mubyumweru bibiri. Inyuma igomba kuba yoroshye, kandi igifu gishushanyije - icyangombwa cyimyitozo.
Imitsi ikorera kuri:
Ikibuno, hejuru yinyuma yibibuno.
Kugenda kuri enye zose, komeza umugongo n'ijosi mumwanya utabogamye.
Kuzamura ukuguru kw'iburyo. Komeza uhagarike neza, ikibuno kiratoroshye icyarimwe.
Tugarutse kumwanya wo gutangira.
Dukora inzira eshatu kumaguru yombi.