Idzatentha kwambiri, ndipo posachedwa mudzasonkhana patchuthi. Komabe, mosiyana ndi kugula kwa kusambira kokongola, nthawi yokonzekera thupi lanu ku nthawi yachilimwe iyenera kuchitika zochulukirapo, ndipo ziyenera kuyamba tsopano. Tidakupangitsani kuchita masewera olimbitsa thupi 5 othandiza maboko omwe mutha kuchita bwino kunyumba popanda kuchita khama kwambiri. Zomwe mukufuna ndi ola laulere patsiku komanso kupirira pang'ono.
Zovuta kwambiri zolimbitsa thupi zothandiza kwambiri
Chithunzi: pixabay.com/ru.
Zochita "Superman"
Zabwino pakuwerengera gawo la mabulosi ndi mlandu, ndipo ndikofunikira kuti mukhale ndi thanzi kumbuyo.
Minofu iti yomwe ikugwira:
Pansi kumbuyo, matako ndi mawonekedwe amkati mwa m'chiuno.
Kupita kumimba, kujambula manja anu kutsogolo, kulumikiza mapazi. Sungani khosi ndi msana muudindo wandale.
Timasokoneza minofu ya matolankhani, yophatikizira ndikukweza manja anu kumtunda momwe mungathere. Pa nthawi yakupha, sinthani minofu ya masekondi awiri.
Kubwerera ku malo ake oyambirirawo.
Timapanga njira zitatu kwa masekondi 15.
Kuti mupeze zotsatira, kulimbikira ziyeneranso kukhala
Chithunzi: pixabay.com/ru.
Zolimbitsa thupi "Bridge Bridge"
Ntchito ina yogwira ntchito yolimbana ndi minofu. Sikofunikira kuwonjezera kulemera konse, zitha kuchitidwa mwangwiro popanda zida zowonjezera.
Minofu iti yomwe ikugwira:
Matako, m'chiuno chakumbuyo, caviar
Kupita pansi, kuwerama pamabondo a madigiri 90. Miyendo imayimirira pansi mwamphamvu, kujambula thupi.
Inhale, pumulani zidendene pansi, ndikukweza ntchafu, sinthani minofu yankhondo. Pamwamba pa nsana ndi mapewa zimakanikizidwa pansi.
Kuyika masekondi angapo pamalo awa.
Pangani njira ziwiri za 2-3 kwa masekondi 15.
Masewera olimbitsa thupi ndi bondo lokweza
Zimathandizira kukulitsa malingaliro ofanana ndikusintha mgwirizano. Wotchuka kwambiri pakati pa nyenyezi, monga zimathandizira kuti agwire matako ndi miyendo, amapezeka pafupifupi pamakalasi aliwonse okwanira.
Mudzafunikira: benchi kuti muchitepo kanthu
Minofu iti yomwe ikugwira:
Matako, kumtunda kwa m'chiuno, minofu yoyatsidwa anayi.
Ndimadzuka pamaso pa benchi, timanyamuka pansi kumanja, kutchera kuchokera pansi ndi phazi lamanzere ndikudzutsa bondo.
Kutsitsa miyendo yakumanzere, timabwereranso.
Timachita kasanu ndi kasanu ndi mwendo umodzi, kenako ndikusintha miyendo ndikupanga njira zitatu.
Sikofunikira kupita ku Nyumbayo konse - mutha kupirira kunyumba
Chithunzi: pixabay.com/ru.
Zolimbitsa thupi "Revirarans"
Ayi, palibe kanthu kuchokera ku ballet pano. Muzioneke ngati zokongola kunjaku, sizikuletsa kugwira ntchito kwake.
Minofu iti yomwe ikugwira:
Zinaying, Wodic.
Timanyansidwa, ikani miyendo m'lifupi mwa mapewa, akukoka manja anu mtsogolo, manja anu amagwada m'masonga.
Timangobwerera ku mwendo woyenera kukhala kumbuyo kumanzere. Bwerani mwendo wanu. Bondo lamanja liyenera kukhala kumbuyo kwa bondo lamanzere. Minofu ya matabwa ndi yovuta.
Pangani kuyang'ana kumanzere kwa chidendene ndikubwerera kumalo ake oyambirirawo.
Kupanga zomwezo ndi phazi lamanzere. Timanyamula njira zitatu za mwendo uliwonse.
Zolimbitsa thupi "Mahi olunjika"
Ndi kuphedwa kwathunthu mudzakwaniritsa zotsatira ziwiri. Kumbuyo kuyenera kukhala kosalala, ndipo m'mimba mwakokedwa - chofunikira kuchita masewera olimbitsa thupi.
Minofu iti yomwe ikugwira:
Matako, kumtunda kwa chiuno.
Kwerani ndi maulendo onse, khalani ndi msana ndi khosi m'malo osalowerera ndale.
Kwezani mwendo wamanja. Sungani malo osalala, matako amasokonekera nthawi yomweyo.
Timabwereranso.
Timachita njira zitatu za miyendo yonse.