Uma ngabe wake waba nekhanda eliqinile noma i-migraine, uyazi ukuthi lesi simo singadinisa kangakanani. Ukungazi lapho ikhanda elilandelayo lisondela, kungenza kube nzima ukudweba amapulani noma, kwezinye izikhathi, ukungakwazi ukujabulela ngokugcwele impilo. Izinguquko ekucindezelweni komkhathi zingadala ikhanda, ngakho-ke kubalulekile ukwazi ngezinguquko ezizayo zesimo sezulu uma ingcindezi yezulu iyisici esichazayo sakho.
Iziko
Izinhlungu zekhanda ezihambisana nengcindezi yezulu zivela ngemuva kokuwa kwengcindezi yasemkhathini. Zibonakale njengekhanda noma i-migraine kuwe, kepha ungaba nezimpawu ezengeziwe, kufaka phakathi:
isicanucanu nokuhlanza
Ukukhuphuka kokuzwela okukhanyayo
Umngani wobuso nentamo
Ubuhlungu kwelinye lamathempeli noma womabili amathempeli
Umehluko wokushisa kanye ne-penomena yemvelo imbangela yokushintsha kwengcindezi
Photo: Unsplisish.com.
Izizathu
Lapho umfutho wangaphandle wangaphandle uyancipha, umehluko phakathi kwengcindezi yomoya wangaphandle nomoya esonweni se-nasal. Kungadala izinhlungu. Kwenzeka into efanayo lapho undiza endizeni. Ngoba ingcindezi ishintsha ngokuphakama kokuthatha, ungazizwa ubuhlungu ezindlebeni zakho noma kulolu shintsho. Ocwaningweni olwenziwe eJapan, ukuthengiswa kwemithi eyodwa kusuka ebusheni kwafundwa. Abaphenyi babona ubudlelwane phakathi kokwanda kokuthengisa kwezidakamizwa nezinguquko ekucindezelweni komkhathi. Ngokusekelwe kulokhu, abacwaningi bafinyelela esiphethweni sokuthi ukwehla kwengcindezi ye-barometric kubangela ukwanda kwezimo zekhanda.
Olunye ucwaningo, lusetshenziswe futhi eJapan, kukhombisile imiphumela efanayo. Ngesikhathi sokuhlolwa, abantu abangama-28 abane-migraine emlandweni bahola idayari ekhanda ngonyaka owodwa. Imvamisa ye-migraine yakhula ngezinsuku lapho ingcindezi yasemkhathini ingaphansi kune-5 hectopascas (GPA) kunosuku olwedlule. Imvamisa ye-migraine futhi yehle ngezinsuku lapho ingcindezi yasemkhathini yayingu-5 GPA noma ephakeme kunosuku lwangaphambilini.
Nini ukubheka udokotela
Thintana nodokotela uma ikhanda lithinta ikhwalithi yempilo yakho. Ekufundweni kwangaphambilini kwe-Migraine 39 kwabangu-77 ababambiqhaza babezwela ushintsho lwesimo sezulu, njengokucindezela komkhathi. Futhi, ababambiqhaza abangama-48 babike ukuthi, ngombono wabo, amakhanda abo abangelwa isimo sezulu. Kungakho kubaluleke kakhulu ukulandelela izimpawu zakho futhi wazise udokotela ngazo zonke izinguquko noma amaphethini. Kodwa-ke, izinhlungu zingaba enye incazelo, ngakho-ke kungcono ukuhlaziya izimpawu ndawonye.
Kutholakala kanjani
Ukuhlolwa okukhethekile kokuxilongwa kwe-barometric heaches akulula, ngakho-ke kubalulekile ukuhlinzeka ngodokotela imininingwane eminingi ngangokunokwenzeka. Udokotela wakho uzobuza ngalokhu:
Lapho kuphakama amakhanda
Zihlala isikhathi esingakanani
Yini ebenza baqine noma babuthakathaka
Zama ukugcina i-diary yekhanda okungenani okungenani inyanga ngaphambi kokuyivuselela nodokotela wakho. Lokhu kuzokusiza ukuphendula imibuzo yabo ngokunembile noma ubone amaphethini ongawaboni.
Uma uqala ukufaka isicelo kudokotela mayelana nobuhlungu bekhanda, kungenzeka ukuthi ahlolwe ngokugcwele. Udokotela uzobuza ngomlando walesi sifo, kanye namalungu omndeni ahlushwa ikhanda elingapheli noma i-migraine. Kungancoma futhi ukuchitha izivivinyo ezithile ukukhipha ezinye, izimbangela ezinkulu kakhulu zekhanda. Lezi zivivinyo zingafaka:
Ukuhlolwa kwe-Neurological
Ukuhlolwa Kwegazi
Igunya
I-CT SCAN
Ukubhoboza i-lumbar
Yize kungenzeki ukuvivinya umuntu ukuzwela kweMeteo, udokotela uzothola ukuthi angakusiza kanjani
Photo: Unsplisish.com.
Ukwelashwa ngokungabi nezidakamizwa
Ukwelashwa kwezinkinga zekhanda ezihambisana nengcindezi yezulu kuhlukile kumuntu kumuntu futhi kuncike ekutheni amakhanda aqine kangakanani amakhanda amakhanda. Abanye abantu bangabhekana nezimpawu ezinemithi ekhishwe ngaphandle kokubhalwa kadokotela, njengama-painkiller. Kodwa-ke, izidakamizwa zingaba umlutha, ngakho-ke kubalulekile ukuzisebenzisa ngokuya ngezinkomba zikadokotela. Nakekela umzimba wakho nezinye izindlela. Izame:
Lala kusuka emahoreni ama-7 kuye kwayi-8 njalo ebusuku.
Phuza okungenani izibuko zamanzi eziyisishiyagalombili ngosuku.
Yenza izivivinyo iningi lezinsuku ngesonto.
Bheka ukudla okunempilo futhi ungashoni ukudla.
Prakthiza amasu wokuphumula uma uhlangabezana nengcindezi.