Ukuba ukhe wanentloko ebuhlungu okanye i-migraine, uyazi ukuba ingakanani na le meko inokuphelisa. Ukungazi xa intloko elandelayo isondele, kunokwenza kube nzima ukuzoba izicwangciso okanye, kwezinye iimeko, ukungakwazi ukunandipha ubomi ngokupheleleyo. Utshintsho kuxinzelelo lwe-thamospic lunokubangela intloko, ngoko kubalulekile ukwazi malunga notshintsho oluzayo kwimozulu ukuba uxinzelelo lwemozulu luyinto echazayo.
Iimpawu
Iintlungu zentloko ezinxulunyaniswa noxinzelelo lwe-thamospheric zenzeka emva kokuwa koxinzelelo lwe-themospic. Zibonakala ngathi zentloko okanye i-migraine kuwe, kodwa unokuba neempawu ezongezelelweyo, kubandakanya:
Isicaphucaphu kwaye sigale
Ukunyuka kwemvakalelo yokukhanya
Umhlobo wobuso kunye nentamo
Intlungu kwitempile enye okanye zombini
I-CHONI yamaqondo kunye ne-phenomena yendalo ibangela utshintsho loxinzelelo
Ifoto: HARTAHH.USPUS.com.
Izizathu
Xa uxinzelelo lwangaphandle lwemotofic luyancipha, umahluko phakathi koxinzelelo lomoya wangaphandle nomoya kwiisono zempumlo zenziwa. Inokubangela intlungu. Kwenzeka into efanayo xa ubhabha kwindiza. Kuba uxinzelelo lutshintsha ngokuphakama kwe-DET-OKWENZIWEYO, unokuziva iintlungu ezindlebeni zakho okanye kolu tshintsho. Kwisifundo esiqhutywa eJapan, ukuthengisa kwedolophu enye kwiintloko zentloko. Abaphandi babona ubudlelwane phakathi konyuselo lwentengiso yeziyobisi kunye notshintsho kwingcinezelo yemozulu. Ngokusekwe kule, abaphandi bafika kwisigqibo sokuba ukwehla koxinzelelo lwe-barometric kubangela ukunyuka kweentloko zentloko.
Olunye uphononongo, luye lwachitha eJapan, lubonise iziphumo ezifanayo. Ngexesha lokuvavanywa, abantu abangama-28 abanee-migraine embalini bakhokelela kwi-headriy ye-headriy yonyaka omnye. I-migraine frequency inyuke ngeentsuku xa uxinzelelo lwemoist laliphantsi kwe-5 hectopascals (GPA) kunosuku lwangaphambili. I-Migraine Frequenchevency nayo inciphile ngeentsuku xa uxinzelelo lwemoistric yayiyi-5 gpa okanye ngaphezulu kosuku lwangaphambili.
Xa dibana nogqirha
Nxibelelana nodokotela ukuba intloko yentloko ichaphazela umgangatho wobomi bakho. Kwisifundo sangaphambili se-migraine 39 yabathathi-nxaxheba abangama-77 babenolwazelelelo kutshintsho lwemozulu, njengexinzelelo lwemozulu. Kwakhona, abathathi-nxaxheba abangama-48 baxela ukuba, ngokoluvo lwabo, iintloko zabo zabangelwa yimozulu. Kungenxa yoko le nto kubaluleke kakhulu ukulandela umkhondo weempawu kwaye yazise ugqirha malunga notshintsho okanye iipateni. Nangona kunjalo, iintlungu zinokuba zenye ingcaciso, ke kungcono ukuhlalutya iimpawu kunye.
Ifunyaniswa njani
Uvavanyo olukhethekileyo lokuchongwa kwentloko ye-barometric alukho, ke kubalulekile ukubonelela ngogqirha ulwazi oluninzi kangangoko kunokwenzeka. Ugqirha wakho uza kubuza:
Xa intloko iphakama
Ihlala ixesha elingakanani
Yintoni ebangela ukuba bomelele okanye babuthathaka
Zama ukugcina i-intanethi yentloko ebuhlungu kangangenyanga ngaphambi kokuba ihlaziye nogqirha wakho. Oku kuya kukunceda uphendule ngokuchanekileyo imibuzo yabo okanye ubone iipateni ongaqaphekanga.
Ukuba uqala ukusebenza kugqirha malunga nentloko, uya kuba noviwo olupheleleyo. Ugqirha uza kubuza ngembali yesi sifo, kunye namalungu osapho athwaxwa yintloko-ntle yentloko okanye i-migraine. Inokucebisa nokuchitha ixesha lokuchitha ezinye iimvavanyo ukuze zikhuphe ezinye izinto ezinobangela obukhulu bentloko. Olu vavanyo lubandakanya:
Uviwo lwe-neurological
Uvavanyo lwegazi
Mri
I-CT Scan
Ukuhlanjwa kwe-lumbar
Nangona kungenakwenzeka ukumvavanya umntu onobudemon beimvakalelo, ugqirha uyakufumana indlela yokukunceda
Ifoto: HARTAHH.USPUS.com.
Unyango kunye ne-non-neziyobisi
Unyango lweentloko zentloko ezinxulumene noxinzelelo lwe-thamospheric zahlukile emntwini kwaye luxhomekeke kwindlela intloko eqinileyo. Abanye abantu banokuhlangabezana neempawu ezinamayeza akhutshwe ngaphandle kwemiyalelo, ezinjengee-pitillers. Nangona kunjalo, iziyobisi zinokuba ngumlutha, ke kubalulekile ukuba uzisebenzise ngokungqinelana nezikhokelo zikagqirha. Thatha umzimba wakho kunye nezinye iindlela. Yizame:
Lala ukusuka kwi-7 ukuya kwi-8 iiyure ubusuku bonke.
Sela ubuncinci iiglasi ezingamanzi ezisibhozo ngosuku.
Yenza imithambo emininzi kwiintsuku ngeveki.
Qaphela ukutya okulinganayo kwaye ungatyibili.
Ziqhelise iindlela zokuphumla ukuba ufumana uxinzelelo.