O tla hloka:
Bakeng sa hlama:
U ka nka hlama e sa itokisetsa. Kapa ipehe:
- Flour - 250 Gr;
- Letsoai - Lench;
- setuloana tsa botoro - ligrama tse 125;
- tsoekere - ligrama tse 60;
- lehe - 1 PC;
- Ice ea metsi a 1-2 likhaba tsa 1-2;
- zastra 1 lemons
Bakeng sa tranelate:
- lialmond (tse hloekisitsoeng) kapa Flith Flour - ligrama tse 120;
- phofo ea tsoekere - 100 gr;
- botoro (mocheso oa kamore) - ligrama tse 100;
- lehe - 2 li-PC;
- apole - 1 PC.
Oli e halikiloeng ka matla ho itlotsa ka grater 'me e behiloe holim'a phofo (ntle ho pholile oli ea sephiring), e fetile ka phofo pele u fumana li-crumbs tse nyane. Beha zest ea lemone. Kenya metsi a batang holim 'a khaba, ka potlako o ile a fihla hlama ebe o theha bolo. E thaepa filiming ea lijo ebe e beha bonyane metsotso e 30 sehatsetsing. Fafatsa ontong esale pele ho isa ho likhato tse 180. Khoma hlama sebopeho se potolohileng ka mahlakoreng, etsa tlhahlobo e 3-4 cent mme o tšolla hlama ka tlase ho foromo ea fereko. Kenya ka ontong bakeng sa metsotso e 10.
Etsa tranelate: Motsoako o lla ka tsoekere e tsoekere, eketsa almond flour kapa mabenkele a otla pele a fumana tranelate. Ha tranelate e se e loketse, khaola apole e le 'ngoe e kholo.
Tlosa botlaaseng ba ka ontong. Beha likotoana tsa apole, ka holim'a tranelate ebe u baka metsotso e meng e 40. Fafatsa ka phofo ea tsoekere. O ka sebeletsa tafoleng le mofuthu mme wa bata.
Litloaelo tse ling bakeng sa chef sheba leqephe la facebook.