Andizukuvula imfihlo, ukuba ndiyithetha loo nto Awunako ukuzisola ixesha . Ndizama ukufumana ixesha lokulala ngeyure ezisibhozo, nangona kunjalo, ayisoloko isebenza. Kuya kufuneka wenze nayo nayo yonke enye into.
Ukuqina ngokwamaqela-enye indlela entle yokuzivocavoca kwindawo yokuzivocavoca . Ndiyayithanda iphuli, ndiyathanda ukubaleka, ngakumbi xa intwasahlobo iza kwaye ungahamba eLuzhnetsk. Ndisiya kwiziko elifanelekileyo kathathu ngeveki. Andizibandakanyi kwi-Silators, kuba ndinesithukuthezi, kodwa ndiyathanda ukuya kwiiklasi zeqela. Ngamanye amaxesha ndibuze ukuba ndithini na - ukubandakanyeka kwiqela elinye kunye nabalandeli ... ndicinga ukuba i-moscow sisixeko esinabantu abangenamthubi ongenamthusa thile apha. Iiklasi zam endizithandayo - zolula (zolulele), i-pilates kunye nomzimba-i-papd - i-PARPD-Studs ene-Barbell. Olu luhlobo lokupheka kwamandla kunye nokusebenza kwe-aerobic. Kwelinye icala, i-balbecuanion ngokwayo, kodwa yonke le nto kwiqela nakumculo. Ndinomdla kwiiklasi zeyure ezimfutshane zeyure ezimfutshane kumatshini wokushicilela, imilenze, iibhotile. Ewe, kunjalo, ndiye kwi-massage, kuba izihlunu zifuna ukuphumla. Ekhaya, andifane ndidlule, nangona ndisele ndizithembisile amaxesha amaninzi ukuba ukusuka kusasa ngomso ndiza kuqalisa ukutshisa ushicilelo rhoqo. Ekugqibeleni, ndiqala kwaye ndiphose. Ndidinga inkuthazo noluntu. Ke amantombazana adinisayo ukwenza wedwa, acebise ukuba angazintloni kwaye aye kwiiklasi zeqela.
Zange khe ndihlale kwizidlo Kodwa ngamanye amaxesha ndilungiselela ukulayisha iintsuku. Ndinemetabolism elungileyo, ngaphandle kwalo yenzekile ukuba ndiluthanda ukutya okuluncedo. Umzekelo, andiwathandi amanqatha kwaye ndithole, musa ukuyitya i-mayonanise. Ndizolile iilekese, nangona ngamanye amaxesha ndinokonwabela into emnandi. Kodwa ngolonwabo lokukhetha i-steing ngegazi ephekiweyo kwi-grill. Kodwa ayiyi kulungiswa kuye. Andizilindelanga, ndiyazi ukuba ndenze umfana. Ndinjenge-chef-chef-ndingayisika, chop.
Ndiyandicekisa kwingcinga yokuba ikhukhamba ilele emehlweni am . Ke ngoko, ndisebenzisa imaski ethengiweyo, kwaye ekhaya ndisenza isikram kwikofu yekofu. Njengomntwana, umama wathi ukuba ii-cosmetics kufuneka zitshintshwe kube kanye ngonyaka, kuba ulusu luqhelane nalo. Kwaye ndiyalandela lo mthetho. Ndinolusu olwaneleyo lomileyo, kunjalo ebusika ndikwazi ukusebenzisa imaski enesondlo. I-cosmetologist iyaya njengoko kufuneka.
Sele kwiinyanga ezine andiyipeyinti iinwele -Ndigqibe kwelokuba ndiphumeze ifuthe elitshayo lendalo. Ndibuyile ngokusuka kwiholide, kwaye ukusukela ngoko umgangatho weenwele sele ngcono. Njengamantombazana amancinci amaninzi, bendiPerdyddrol Blonde kwaye ndaphanga iinwele ezazinokuthatha amanyathelo angxamisekileyo. Ndineenwele eziculayo kwasekuzalweni, kwaye xa kukho umswakali owandisiweyo esitratweni, i-hairstyle yam iqala ukukhumbuza idandalion. Ke ngoko, ndenze ukuba iinwele zekeratin zilungisa. Inkqubo enjalo kufuneka iphindwe rhoqo kwiinyanga ezintathu. Iinwele zaqala ukukhula ngcono, kwaye endaweni ye "Dandelion" - amaza akhanyayo.
Bendihlala ndihlala ngaphandle kwesidlo sasemini, kodwa hayi ngaphandle kwesibini esitsha sezihlangu . Kwaye ngoku ndizama ukungayigcini izihlangu nakwiingxowa. I-T-shirt inokubiza iindleko ezingamakhulu amabini i-ruble, kodwa ibhegi kunye nezihlangu kufuneka zilungile. Ngelishwa, andinagumbi lokunxiba ekhaya, kodwa izihlangu zimalunga nesibini esitshatileyo. Ke ngoko, kuyo yonke indawo: Zombini ekhethini kwipaseji, kwiikhavathi ezimbini kwigumbi lokuhlala, nakwigumbi lokulala. Kwafuneka ndithenge i-hanger ehambahambayo ukuba ixhome iingubo zakhe. Endaweni yeseto eludongeni kukho iingxowa. Umfana wam xa uza, amahlaya athi "Kukho imvakalelo yokuba andikho ekhaya, kodwa kwindibano yempahla yempahla."
Ukutya i-steac steak ezimbini
Uya kudinga:
Inxalenye ye-Beef ye-Beef Teecloin (Steak) 2 ii-PC.
I-Pepper Peas 130 g
Iinkangele ezimbini zeoyile yemifuno
Ityuwa yaseTarine yokuva
Ngesosi Yimfuneko eyi-100 ml ye-cream enamafutha asezantsi, i-champigenons (i-200 g) kunye netyuwa yaselwandle.
Ipepile itshatyalalisiwe elulaleni kwaye yongeze ityuwa encinci. Ukusika i-steaks kwi-serting esemthethweni. Imizuzu emibini-4 kwicala ngalinye, emva koko emacaleni amacala epani yokuthambisa. Hlala kwitreyi kwaye ubhake imizuzu elishumi elinesihlanu nge-180 °. I-champgegran inqunyulwe kakuhle kwaye i-fry kwipani yokuthambisa, emva koko yongeza i-cream kunye ne-stew stew supce, rhoqo ishukumisa.
Ikofu yekofu
Ndinengxaki yekofu eshushu emzimbeni kwaye ndiyenza imizuzu elishumi elinesihlanu. Ndihlambe. Ulusu lubukeka lumangalisa. Kuyinyani, le ndlela ireyiphu inayo i-thabatha yayo: Iityhubhu zivaliwe kwigumbi lokuhlambela, kwaye ke kufuneka zicocwe, okanye zama ukucoca i-scrub kancinci.