Ngeke ngivule imfihlo, uma ngikusho lokho Awukwazi ukuzisola isikhathi . Ngizama ukuthola isikhathi sokulala okugcwele amahora ayisishiyagalombili, yize, akusebenzi ngaso sonke isikhathi. Kufanele ukwenze nakho konke okunye.
Ukuqina kwamaqembu - okunye okuhle kokuzivocavoca ejimini . Ngiyalithanda ichibi, ngiyakuthanda ukugijima, ikakhulukazi lapho intwasahlobo iza futhi ungagijima eLuzhnetsk the Embankment. Ngiya esikhungweni sokuqina kathathu ngesonto. Angizibandakanyi kuma-simulators, ngoba nginesithukuthezi, kepha ngiyakuthanda ukuya ezifundweni zeqembu. Kwesinye isikhathi ngingibuza ukuthi kuyini - ukuzibandakanya eqenjini elilodwa nabalandeli ... Ngicabanga ukuthi iMoscow ingumuzi ogcwele kangaka oyedwa ongeke wamangaze muntu lapha. Amakilasi ami engiwathandayo - ukwelula (ukwelula), ama-Pilates kanye nomzimba-papd - izifundo ezinezifundo. Lolu uhlobo lokuhlanganiswa kwamandla nama-aerobic ukusebenzisa. Ngakolunye uhlangothi, i-barbecue uqobo, kepha konke lokhu eqenjini nasemculweni. Nami nginentshisekelo ngamakilasi amafushane wehora esigabeni, imilenze, amabhulethi. Yebo, kunjalo, ngiya endle, ngoba izicubu zidinga ukuphumula. Ekhaya, angivame ukwenza ukushaja, yize sengivele ngazithembisa kaningi ukuthi kusukela kusasa ekuseni ngizoqala ukujikisa umshini njalo. Ekugcineni, ngiqala futhi ngiphonse. Ngidinga ugqozi nomphakathi. Ngakho-ke amantombazane ayisidina ukwenza wedwa, weluleka ukuthi angabi namahloni futhi ahambe aye emakilasini eqembu.
Akakaze ahlale ekudleni Kepha kwesinye isikhathi ngihlela izinsuku zokulayisha. Ngine-metabolism enhle, ngaphandle kwalokho kwenzeka ukuthi ngithanda ukudla okuwusizo. Isibonelo, angithandi amanoni futhi ngithosiwe, ungayidli imayonesi. Ngiphatha ngokuthula amaswidi, yize kwesinye isikhathi ngikwazi ukujabulela okuthile okumnandi. Kepha ngentokozo yokuthatha i-steak ngegazi ephekwe ku-grill. Kepha ngeke kulungiswe kuye ikakhulukazi. Angizilungisi, ngiyakwazi ukwenza insizwa. Ngifana ne-SU-Chef - ngingasika, nginqume.
Ngiyanginyanya emcabangweni wokuthi ukhukhamba uzolala emehlweni ami . Ngakho-ke, ngisebenzisa imaski ethengiwe, futhi ekhaya ngenza kuphela isikhafu esivela emhlabathini wekhofi. Ngiseyingane, umama wathi izimonyo zidinga ukushintshwa kanye ngonyaka, ngoba isikhumba siyajwayela. Futhi ngilandela lo mthetho. Nginesikhumba esanele somile, ngakho-ke ebusika ngingafaka imaski enempilo. I-cosmetologist iya khona lapho idingeka.
Vele izinyanga ezine angiyipeki izinwele - Nginqume ukufeza umphumela wokushiswa kwemvelo. Ngabuya enjalo eholidini, futhi kusukela lapho izinga lezinwele selibe ngcono. Njengamantombazane amancane amancane, nganginguPerhydrol Blonde futhi ngakonakalisa izinwele okwakufanele ngithathe izinyathelo zokutakula eziphuthumayo. Nginezinwele ezigobile kusukela ngizalwa, futhi lapho kunomswakama owengeziwe emgwaqweni, izinwele zami zezinwele ziqala ukukhumbuza i-dandelion. Ngakho-ke, ngenza izinwele ze-keratin ziqonde. Inqubo enjalo kumele iphindwe njalo ezinyangeni ezintathu. Izinwele zaqala ukukhula kangcono, futhi esikhundleni se- "Dandelion" - igagasi elikhanyayo.
Bengihlala ngihlala ngaphandle kwasemini, kepha hhayi ngaphandle kwezicathulo ezintsha . Futhi manje ngizama ukungalondolozi ezicathulweni nasezikhwameni. I-T-shirt ingabiza ama-ruble angamakhulu amabili, kepha isikhwama nezicathulo kufanele kube kuhle. Ngeshwa, anginalo igumbi lokugqoka ekhaya, kepha izicathulo zingaba imibhangqwana eyikhulu. Ngakho-ke, kukuyo yonke indawo: Kokubili egumbini elisezingeni eliphakeme, emakhabethe amabili egumbini lokuhlala, nasekamelweni lokulala. Ngize ngathenga ne-Mobile Hanger ukulenga izingubo zakhe. Esikhundleni sezilungiselelo odongeni kukhona izikhwama. Insizwa yami lapho ifika, amahlaya: "Kunomuzwa wokuthi angisiye ekhaya, kodwa emhlanganweni wokushada."
Ukudla okwenziwe ngababili
Uzodinga:
Ingxenye yenkomo ye-bender tenderloin (steak) ama-2 ama-PC.
Pepper peas 130 g
Nezinkezo ezimbili zamafutha zemifino
Usawoti wasolwandle ukunambitha
Ngesoso Kudingeka i-100 ml yama-ayisikhilimu amahle, ama-champign (200 g) nosawoti wasolwandle ukunambitha.
Upelepele ubhujiswe kudaka bese wengeza usawoti omncane. Ukusika i-steaks ekudleni okubangelwe. Imizuzu emibili-emi-4 ohlangothini ngalunye, khona-ke ezinhlangothini zezinhlangothi zepani lokuthosa. Hlala ku-tray ubhake imizuzu eyishumi nanhlanu ngo-180 °. Ama-Hmpignons asikwe kahle futhi gazinga epanini lokuthosa, bese wengeza ukhilimu kanye nesoso lamakhowe e-stew, evusa njalo.
Isikhumba sekhofi
Nginesisindo sekhofi esifudumele emzimbeni futhi ngiwenze imizuzu eyishumi nanhlanu. Ngigeza. Isikhumba sibukeka simangalisa. Kuliqiniso, le iresiphi ine-minus yayo: amashubhu avalelwe egumbini lokugezela, bese kudingeka ahlanzwe, noma azame ukuhlanza isikhafu ngobumnene.