Ntabwo nzafungura ibanga, niba mbivuze Ntushobora kwicuza igihe . Ndagerageza gushaka igihe cyo gusinzira amasaha umunani, nubwo, birumvikana ko bidakora. Ugomba gukora nibindi byose.
Fitness mumatsinda - Ubundi buryo buhebuje bwo gukora imyitozo muri siporo . Nkunda pisine, nkunda kwiruka, cyane cyane iyo Isoko riza kandi urashobora kwiruka muri Luzhnetsk yongeramo. Njya mu kigo cya fitness inshuro eshatu mu cyumweru. Ntabwo nishora mu kwigana, kuko ndarambiwe, ariko nkunda kujya mumatsinda. Rimwe na rimwe ndambajije icyo aricyo - kwishora mu itsinda rimwe hamwe nabafana ... Ndatekereza ko Moscou ari umujyi wuzuye nta mujyi wuzuye nta muntu uzatanga umuntu uwo ari we wese hano. Ibyiciro nkunda - kurambura (kurambura), Pilato numubiri na papd - ubushakashatsi hamwe na barbell. Ubu ni ubwoko bwa fusion yimbaraga nimyitozo ya aerobic. Ku ruhande rumwe, barbecue ubwayo, ariko ibi byose biri mumatsinda no kumuziki. Nshimishijwe kandi amasomo magufi yigitundi kumashusho, amaguru, ikibuno. Nibyo, birumvikana, njya kwa massage, kubera ko imitsi isaba kuruhuka. Murugo, nikunze gukora cyane gukora kwishyuza, nubwo namaze kwisezeranya inshuro nyinshi ko kuva ejo mugitondo nzatangira kuzunguza ibinyamakuru buri gihe. Amaherezo, ntangira no guta. Nkeneye moteri na societe. Abakobwa rero bararambiranye gukora bonyine, bakagira inama yo kutagira isoni bakajya mumatsinda.
Ntabwo yigeze yicara ku ndyo Ariko rimwe na rimwe ntegura gupakurura iminsi. Mfite metabolism nziza, usibye ko byari ukunda ibiryo byingirakamaro. Kurugero, ntabwo nkunda ibinure kandi bikaranze, ntukarye mayogaise. Ndatuje kuvura ibintu byoroshye, nubwo rimwe na rimwe nshobora kwishimira ikintu kiryoshye. Ariko hamwe no kwishimira gutora amaraso yatetse kuri grill. Ariko ntabwo bizakosorwa kuri we. Ntabwo nitegura, nzi guhindura umusore. Ndameze nka su-chef - nshobora guca, gukata.
Nanyinze kunyeganyeza igitekerezo ko imyumbati izaryama mumaso yanjye . Kubwibyo, nkoresha masike yaguze, kandi murugo nkora scrub gusa yaka ikawa. Nkumwana, Mama yavuze ko kwisiga bigomba guhinduka rimwe mumwaka, kuko uruhu rumenyera. Kandi nkurikiza iri tegeko. Mfite uruhu rwumye ruhagije, kubwitumba nshobora gukoresha masike yintungamubiri. Umuhanga mu bikunze kwitabira nkuko bikenewe.
Bimaze amezi ane ntarangiza umusatsi - Nahisemo kugera ku ngaruka zisanzwe. Nasubiyeyo nkikiruhuko, kandi kuva icyo gihe ubwiza bwimisatsi bwabaye bwiza. Kimwe nabakobwa benshi bakiri bato, nabaye umurinzi wa sirhyde kandi wangiza umusatsi kuburyo nagombaga gufata ingamba zo kugarura byihutirwa. Mfite umusatsi utuje kuva kuvuka, kandi mugihe hari ubwiyongere bwuzuye kumuhanda, imisatsi yanjye itangiye kwibutsa dandelion. Kubwibyo, nakoze umusatsi wa keratin. Inzira nkiyi igomba gusubirwamo buri mezi atatu. Umusatsi watangiye gukura neza, kandi aho kuba "dandelion" - umuraba woroheje.
Nakundaga kuguma nta sasita, ariko ntabwo mfite inkweto nshya . Noneho ubu ndagerageza kudakiza inkweto no kumufuka. T-Shirt irashobora kugura amafaranga magana abiri, ariko umufuka n'inkweto bigomba kuba byiza. Kubwamahirwe, nta cyumba cyo kwambarira murugo, ariko inkweto zigera ku ijana. Kubwibyo, ahantu hose: haba mu kabati muri koridor, ahantu habiri mucyumba cyaho, no mu cyumba cyo kuraramo. Ndetse nagombaga kugura mobile igendana kugirango amanike imyenda ye. Aho Igenamiterere ryurukuta hari imifuka. Umusore wanjye, urwenya, urwenya: "Hariho kumva ko ntari mu rugo, ahubwo ndi mu mahugurwa y'imyambarire."
Imirire ya stak ebyiri
Uzakenera:
Kwibohoza igice cyinka (steak) pc 2.
Pepper amashaza 130 g
Ibiyiko bibiri by'amavuta y'imboga
Umunyu
Kuri sosi Ni ngombwa 100 ml y'amavuta make, champignons (200 G) n'umunyu wo mu nyanja kugirango uryohe.
Urungano rwarimbuwe muri minisiteri hanyuma wongere umunyu muto. Gukata igikoma mumigati yavuyemo. Iminota ibiri kuri buri ruhande, hanyuma kumpande zuruhande rwisafuriya. Guma kuri tray no guteka iminota cumi n'itanu kuri 180 °. Champannons yaciwe neza no gukanda mu isafuriya, hanyuma wongere cream na stew isosi y'ibihumyo, burigihe birakangura.
Ikawa Scrub
Mfite ubwinshi bwa kawa ku mubiri no kuyikora iminota cumi n'itanu. Ndakaraba. Uruhu rusa nibitangaje. Nibyo, iyi resept ifite minus yayo: igituba cyafunze mu bwiherero, hanyuma zigomba gusukurwa, cyangwa kugerageza gusukura scrub witonze.