Sinditsegula chinsinsi, ngati ndinena Simungamve chisoni nthawi . Ndimayesetsa kupeza nthawi yogona maola 8, ngakhale, sizimagwira ntchito nthawi zonse. Muyenera kuchita ndi china chilichonse.
Kulimbitsa thupi - njira ina yabwino kwambiri yochitira masewera olimbitsa thupi . Ndimakonda dziwe, ndimakonda kuthamanga, makamaka pamene masika abwera ndipo mutha kuthamangira ku Luzhnetsk. Ndimapita kumalo olimbitsa thupi katatu pa sabata. Sindimachita nawo anilators, chifukwa ndimatopa, koma ndimakonda kupita kumakalasi a gulu. Nthawi zina ndimandifunsa kuti ndi gulu limodzi ndi mafani ... Ndimaganiza kuti mzinda wokhala ndi anthu amene palibe amene sadzadana wina aliyense pano. Makalasi anga omwe ndimakonda kwambiri - kutambasula (kutambasula), Pilato ndi Kapd-Popd - Kafukufuku wokhala ndi barbell. Uku ndi mtundu wosungunuka kwa mphamvu ndi zolimbitsa thupi. Kumbali ina, kanyaniyaka yekha, koma zonsezi mgululi ndi nyimbo. Ndimakondanso makalasi afupifupi theka la ola limodzi pamatolankhani, miyendo, matako. Inde, ndikupita ku miyoyo, popeza minofu imafunikira kupumula. Kunyumba, sindimangokhala ndi mlandu, ngakhale ndalonjeza kale nthawi zambiri kuti kuyambira mawa m'mawa ndidzayamba kungolankhula mwachidule. Mapeto, ndimayamba ndikuponya. Ndikufuna zolimbikitsa komanso pagulu. Chifukwa chake atsikana amene amangofunika kuchita okha, amalangiza kuti asachite manyazi ndikupita kumakalasi a gulu.
Osakhala pazakudya Koma nthawi zina ndimakonza masiku ambiri. Ndili ndi kagayidwe kabwino, kupatula zina kuti ndimakonda chakudya chothandiza. Mwachitsanzo, sindimakonda mafuta komanso okazinga, osadya mayonesi. Ndimachiritsa maswiti, ngakhale nthawi zina ndimatha kusangalala ndi china chokoma. Koma mosangalala kutola nyama ndi magazi yophika. Koma sadzakonzedweratu kwa iye. Sindikukonzekera, ndikudziwa kupanga mnyamata. Ndili ngati wocheperako - nditha kudula, kuwaza.
Ndimandisilira chifukwa cha lingaliro lomwe nkhaka limagona m'maso mwanga . Chifukwa chake, ndimagwiritsa ntchito masks ogulidwa, ndipo kunyumba ndimangopanga chitseko cha khofi. Ali mwana, mayi anati zodzikongoletsera ziyenera kusinthidwa kamodzi pachaka, chifukwa khungu limazolowera. Ndipo ine ndikutsatira lamulo ili. Ndili ndi khungu lopukutira mokwanira, kotero m'nyengo yozizira ndimatha kugwiritsa ntchito masks opatsa chidwi. Maphunziro a cosmetologist amabwera ngati akufunika.
Kale miyezi inayi sindichita utoto - Ndinaganiza zopewetsa mkwiyo wachilengedwe. Ndidabwerako chonchi kuchokera kutchuthi, ndipo kuyambira pamenepo tsitsi limakhala labwino. Monga atsikana ang'onoang'ono ambiri, ndinali phehyrone Bwerye ndipo adawononga tsitsi lomwe ndimayenera kuchira njira zambiri. Ndili ndi tsitsi lopindika kuyambira kubadwa, ndipo pakakhala chinyezi chowonjezereka pamsewu, tsitsi langa limayamba kukumbutsa dandelion. Chifukwa chake, ndidapanga tsitsi la Earatin. Njira ngati izi ziyenera kubwerezedwa miyezi itatu iliyonse. Tsitsi limayamba kukula bwino, ndipo m'malo mwa "dandeliyo" - funde la kuwala.
Ndinkakhala popanda nkhomaliro, koma osakhala ndi nsapato zatsopano . Ndipo tsopano ndimayesetsa kuti ndisapulumutse nsapato ndi zikwama. T-sheti imatha kuwononga ma ruble mazana awiri, koma thumba ndi nsapato ziyenera kukhala zabwino. Tsoka ilo, ndilibe chipinda chovala kunyumba, koma nsapatozo ndi pafupifupi anthu zana. Chifukwa chake, ili paliponse: onse m'chipindacho mu corridor, mu makabati awiri m'chipinda chochezera, ndi chipinda chogona. Ndinayeneranso kugula mafoni am'manja kuti ndikavalire zovala zake. M'malo mwa makonda pakhoma mumakhala zikwama. Mnyamata wanga akadzabwera, nthabwala: "Pali kumverera komwe sindiri kunyumba, koma m'malo ovala zovala."
Zakudya zam'magulu awiri
Mudzafunikira:
Kutsamira gawo la ng'ombe (Steak) 2 ma PC.
Pepper Nandow 130 g
Ma spoons awiri a masamba a masamba
Mchere Marine kulawa
Kwa msuzi Ndikofunikira 100 ml ya zonona zonenepa kwambiri, Chapugen (200 g) ndi mchere wamchere kuti mulawe.
Pepper imawonongedwa mu matope ndikuwonjezera mchere pang'ono. Kudula masamba potsatira. Mphindi ziwiri mbali iliyonse, ndiye mbali za mbali za poto wokazinga. Khalani pa tray ndikuphika mphindi khumi ndi zisanu pa 180 °. Chapugenones odulidwa bwino ndi mwachangu mu poto yokazinga, kenako onjezerani kirimu ndi msuzi wa bowa wa bowa, umasuntha nthawi zonse.
Khofi
Ndili ndi khofi wofunda pa thupi ndikupanga mphindi khumi ndi zisanu. Ndisamba. Khungu limawoneka lodabwitsa. Zowona, Chinsinsi ichi chili ndi zowonjezera zake: machubu amatsekedwa m'bafa, kenako amayenera kutsukidwa, kapena kuyesa kuyeretsa chithunzicho pang'ono pang'ono.