Imikhiqizo evunyelwe
Bran. Baqukethe i-magnesium ne-fiber okuwusizo ekuvikeleni ukuqunjelwa. Futhi phakathi nezinsuku ezibucayi, lesi simo esingathandeki kwesinye isikhathi siyavela. Ngakho-ke, udinga ukudla okungenani ama-bran ama-bran ngosuku. Isibonelo, nge-yogurt.
Ubisi. Ubisi luqukethe i-calcium, etholwe kahle. Futhi ngezinsuku ezibucayi izinga laso emzimbeni wowesifazane liyancishiswa. Ukuze wenze ngokwejwayelekile inani le-calcium emzimbeni, kufanelekile ukuphuza ingilazi yobisi ngosuku.
Ama-apricots omisiwe. Kuthatha uketshezi olungeqile emzimbeni futhi kuqeda ukuvuvukala okuvame kakhulu kwabesifazane ngezinsuku ezibucayi. Udinga ukudla idlanzana le-Kuragi ngosuku.
Isibindi senkomo. Isebenzisa izinga le-hemoglobin egazini, njengasezinsukwini ezibucayi iyancipha. Ngakho-ke, izingcezu ezimbili ezincane zesibindi kufanele zifakwe ekudleni kwazo kwansuku zonke.
Uwoyela we-sunflower. Kuqukethe i-Vitamin E. IMISEBENZI EMINYAKA EBONAKALAYO E-LACCHIC GLANDS, okuvame ukwenzeka ezinsukwini ezibucayi. Ngakho-ke, amasaladi kungcono ukugcwalisa ngamafutha we-sunflower.
Imikhiqizo Evinjelwe
Ukhukhamba onosawoti. Ziqukethe i-sodium, ebambezela amanzi emzimbeni. Lokhu kuholela e-Edema, futhi banabesifazane abaningi kakhulu ngezinsuku ezibucayi.
Ikhofi. I-caffeine equkethwe ekhofi ibangela injabulo yovalo. Akuyona imfihlo yokuthi ngesikhathi sezinsuku ezibucayi uhlelo lwezinzwa kwabesifazane futhi lukhululiwe.
Ushokoledi. Abesifazane abaningi, kunalokho, badla okumnandi kakhulu kulezi zinsuku. Kepha ushokoledi uqukethe izindaba - uTealamin othokozela uhlelo lwezinzwa. Futhi yena phakathi nezinsuku ezibucayi ngakho-ke usesimweni esishubile.
Ingogagasi . Ine-transgira, okuyinto ezinsukwini ezibucayi ngejubane eliphezulu iqongelela amaseli omzimba. Futhi ngasikhathi sinye izinga le-cholesterol liyaphakanyiswa.
Isinkwa esimhlophe. Iqiniso ngukuthi ngezinsuku ezibucayi, abesifazane bandisa isifiso sokudla. Futhi kaningi baqala ukudla isinkwa esimhlophe kakhulu. Futhi kuye, njengoba wazi, kulungiswa kalula kakhulu. Ngakho-ke, kungcono ukwenqaba.