Da aka ba da izini
Bran. Sun ƙunshi magnesium da fiber wanda ke da amfani don hana maƙarƙashiya. Kuma a lokacin kwanaki masu mahimmanci, wannan yanayin mara dadi ya faru. Sabili da haka, kuna buƙatar cin aƙalla wasu biyu na fota biyu na rana kowace rana. Misali, tare da yogurt.
Madara. Madara ya ƙunshi alli, wanda yake sha mai kyau. Kuma a cikin mahimmancin kwanaki da aka rage a jikin mace an rage. Don daidaita adadin alli a cikin jiki, ya cancanci shan gilashin madara kowace rana.
Apricots bushe. Yana ɗaukar ruwa mai wuce haddi daga jiki kuma yana kawar da kumburi waɗanda galibi suna cikin mata cikin mahimman kwanaki. Kuna buƙatar cin abinci mai ɗaukar kaya a rana.
Naman sa. Tana da niyyar hemoglobin a cikin jini, kamar yadda cikin m kwanaki shi yana raguwa. Saboda haka, ya kamata a haɗa ƙananan hanta biyu a cikin abincinsu na yau da kullun.
Man sunflower. Ya ƙunshi yawancin bitamin E. Yana rage zafi a gland na lactic, wanda sau da yawa ke faruwa a cikin mahimman kwanaki. Saboda haka, salads sun fi kyau cika da man sunflower.
Haramta kayayyakin
Salted cucumbers. Suna dauke da sodium, wanda ke jinkirta ruwa a cikin jiki. Wannan yana haifar da ga Edema, kuma suna da mata da yawa cikin mahimman kwanaki.
Kofi. Maganin maganin kafeyin a cikin kofi yana haifar da tashin hankali mai juyayi. Ba asirin ba ne a lokacin kwanaki masu mahimmanci da juyayi tsarin a cikin mata da haka aka kwance.
Cakulan. Mata da yawa, akasin haka, ku ci da yawa da yawa kwanakin. Amma cakulan da ke da muhimmanci kwayoyin halitta - shielaamin wanda ke birgima tsarin juyayi. Kuma ta yayin kwanaki masu mahimmanci kuma haka ne cikin yanayin tashin hankali.
Margars . Ya ƙunshi transgira, wanda a cikin mahimman kwanaki a babban sauri tara a cikin sel na jiki. Kuma a lokaci guda matakin cholesterol an tashe.
Farin gurasa. Gaskiyar ita ce cewa a cikin mahimman kwanaki, mata suna ƙaruwa. Kuma galibi suka fara cin farin gurasa da yawa. Kuma daga gare Shi kamar yadda kuka sani, sauƙaƙe gyara. Saboda haka, ya fi kyau a ƙi shi.