Cov Khoom Siv Tso Cai
Xua. Lawv muaj cov magnesium thiab fiber uas muaj txiaj ntsig zoo rau kev tiv thaiv cem quav. Thiab thaum hnub tseem ceeb, qhov tsis kaj siab xwm txheej qee zaum tshwm sim. Yog li ntawd, koj yuav tsum noj tsawg kawg ib ob peb ntawm cov txiv zeb uas muaj ib hnub. Piv txwv li, nrog kua mis nyeem qaub.
Mis nyuj. Cov mis muaj calcium, uas yog qhov zoo nqus tau. Thiab nyob rau hauv hnub tseem ceeb nws theem hauv lub cev ntawm tus poj niam raug txo. Txhawm rau kom zoo li tus nqi calcium hauv lub cev, nws yog tus nqi haus ib khob mis nyuj ib hnub.
Qhuav apricots. Nws siv tawm cov kua ntau dhau ntawm lub cev thiab tshem tawm swells uas feem ntau yog cov poj niam hauv cov hnub tseem ceeb. Koj yuav tsum tau noj ib txhais tes ntawm Kuragi rau hnub.
Nqaij nyuj lub siab. Nws li qub theem ntawm kev hemoglobin nyob rau hauv cov ntshav, xws li nyob rau hnub tseem ceeb nws tsawg zuj zus. Yog li ntawd, ob daim me me yuav tsum muaj nyob hauv lawv cov zaub mov txhua hnub.
Sunflower roj. Nws muaj ntau ntawm cov vitamin E. Nws txo qhov mob hauv cov qog lactic, uas feem ntau tshwm sim hauv hnub tseem ceeb. Yog li ntawd, cov zaub nyoos yog qhov zoo dua los sau nrog cov roj sunflower.
Cov Khoom Txwv Txwv
Salted cucumbers. Lawv muaj cov sodium, uas pab tau qeeb hauv lub cev. Qhov no ua rau edema, thiab lawv muaj coob tus poj niam hauv hnub tseem ceeb.
Kas fes. Caffeine muaj nyob hauv kas fes ua rau muaj kev ntshai. Nws tsis muaj qhov zais uas nyob rau hnub tseem ceeb lub paj hlwb hauv cov poj niam thiab xoob.
Qhob noom xim kasfes. Coob tus poj niam, ntawm qhov tsis sib xws, noj ntau lub qab zib hnub no. Tab sis chocolate muaj teeb meem - Tealamin uas ua rau lub paj hlwb ua kom zoo. Thiab nws nyob rau hnub tseem ceeb thiab yog li nyob hauv lub xeev nruj.
Roj av Cov. Nws muaj transgira, uas nyob rau hauv hnub tseem ceeb ntawm kev kub ceev ntau yam nyob rau hauv lub hlwb ntawm lub cev. Thiab tib lub sij hawm theem ntawm cov roj (cholesterol.
Dawb qhob cij. Qhov tseeb yog tias nyob rau hauv tseem ceeb hnub, poj niam ntxiv kom qab los noj mov. Thiab feem ntau lawv pib noj mov ntau dhau. Thiab los ntawm nws, raws li koj paub, kho tau yooj yim heev. Yog li ntawd, nws yog qhov zoo tshaj plaws tsis kam lees nws.