Ubukhulu bama-sakes selivele lineminyaka engama-76, kepha libukeka lihle. Kwaphela amashumi eminyaka, lona wesifazane omangalisayo ubelokhu ethandwa kakhulu i-cosmetologist eJapan. UCiza wakhipha incwadi yakhe yokunakekela isikhumba, eyaba ngumthengisi eRussia. Uphakamise ukusebenzisa i-tonic njengemaskhi, ufaka amasondo abo ekotini futhi ahambe imizuzu eyi-10, umphumela waba muhle. Namuhla sizokuveza izimfihlo ezimbalwa zokunakekelwa kwesikhumba saseJapan kusuka encwadini kaCise Sakes.
1. Yenza abangane ngesibuko sakho
Zihlole ukuthi uzinakekela kanjani ngokuzindla futhi unakekele ulusizo ngangokunokwenzeka. Qaphela ukuthi ungashintsha kanjani ukuguquguquka kwesimo sezulu kanye nemodi yamandla esikhunjeni sobuso. Ngeke kukusize nje ukuthi ube muhle, kepha futhi uzosindisa ezinkingeni zempilo. Imvamisa, izinkinga zesikhumba zihlotshaniswa nezifo, ukunakekelwa kwesikhumba ngokucophelela kuzokuvumela ukuba ufunde ngabo ngaphambi kwesikhathi.
2. Ukudla.
Akunandaba noma ngabe bazwakala kanjani, kepha "siyikho esikudlayo." I-Oily nangomsindo obangela ukucasuka kanye nezinduna, kanye nezinhlanzi kanye nemifino eluhlaza, kunalokho, kusiza ukwenza isikhumba sikhanye futhi siphilile. Gwema imikhiqizo eqediwe futhi udle ukudla okunempilo nokusha, isikhumba sakho siyohlala sihle.
3. Zama ngobuqotho ukuba muhle
USakes uyakhumbula ukuthi eneminyaka engu-13, waqala wabheka ifilimu nge-Audrey Hepburn. Uhlaba umxhwele, waqala ukulingisa umlingisi omkhulu, walibonisa ukuthi uTogule ukhulume, ahambise ukwakheka. Wayeqonda ukuthi kusho ukuthini ukuba muhle. Kwakunjalo ngaleso sikhathi ukuqwashisa kwenzeka kuye kunokuba afuna ukukwenza empilweni.
4. Hlanza kahle isikhumba
Ukuhlanzwa okuhle kuyisibambiso sesikhumba esihlanzekile nesinempilo. Njengoba ama-sakes aqinisekile, udinga ukufundisa ukuhlanzwa esezingeni eliphakeme kusukela ebuntwaneni, ungasusa izinkinga eziningi zesikhumba ngokuzayo.
5. Ukuthumela izinsuku zesikhumba
Kuzwakala kuyinto emangazayo, kepha isikhumba sakho kumele futhi sibe nezinsuku zokulayisha. Ngelinye ilanga ngesonto lichitha ngaphandle kokwenza izimonyo futhi lishiye, khona-ke isikhumba sakho sizokwethula inqubo yakho ukuze sithuthukise isikhumba.
6. Khansela ngaphezulu kwentamo
Abesifazane abaningi bakhohlwa ukuthi entanyeni nabo bantekenteke isikhumba, balandelwa ukunakekela. Uma lokhu kungenziwa, kuyasindisa futhi kwambozwa ngemibimbi esizeni samafolda. Ukuze ugweme lokhu, udinga ukufaka imikhiqizo efanayo yokunakekela entanyeni njengoba ebusweni.
7. Ukunakekelwa okulwa nokuguga
Uma uneminyaka engama-30, sebenzisa ama-serums ahlanganisiwe futhi uwafake ngo-ukhilimu, eziningi amandla e-serum ungazinaki, futhi lo u-ejenti wemilingo. Khetha i-serum efanele bese uyisebenzisa kabili ngosuku ngaphambi kokhilimu wakho ojwayelekile. Umphumela ngeke ulinde isikhathi eside ukulinda isikhathi eside, futhi ngemuva kwamasonto ambalwa uzobona ukuthi imibimbi ibushelelezi kanjani, futhi isikhumba sibushelelezi futhi sikhanyise.
8. Ukuvikelwa kwelanga
Wonke umuntu uyazi ukuthi ilanga linomthelela omubi kanjani esikhunjeni, ngakho-ke kuwo wonke usuku olunelanga sisebenzisa i-sunscreen. Kepha ama-sakes ahlongoza ukusebenzisa ukuvikelwa kwelanga unyaka wonke ukuze avikele isikhumba emiphumeleni engemihle. Izinyathelo ezinjalo zizokuqeda kusuka ku-pigmentation ezingafuneki nokuguga kwesikhumba ngaphambi kwesikhathi.