Kukula kwake kuli kale zaka 76, koma zikuwoneka bwino. Kwa zaka makumi angapo, mkazi wodabwitsawu wakhala cosmetologist wodziwika kwambiri ku Japan. Ciza adatulutsa buku lake la chisamaliro cha khungu, chomwe chidakhala chogulitsa ku Russia. Anandiuza kuti azigwiritsa ntchito ngati chigoba, chophatikiza mawilo awo a thonje ndikuchoka kwa mphindi 10, zotsatira zake zinali zozizwitsa. Lero tikuwululira inu zinsinsi zingapo za khungu la Japan kuchokera m'buku la Cises.
1. Pangani abwenzi ndi kalilole wanu
Dziyang'anireni nokha momwe mungadzisamalire komanso kusamalira bwino zinthu monga zothandiza momwe mungathere. Yang'anirani momwe mungasinthire kusintha kwa nyengo ndi mphamvu yoyendetsa pakhungu la nkhope. Sizingakuthandizeni kukhala okongola, komanso zimapulumutsa ku mavuto azaumoyo. Nthawi zambiri, mavuto a pakhungu amagwirizana ndi matenda, chisamaliro chakhungu chimakuthandizani kuti muphunzire za iwo pasadakhale.
2. Zakudya.
Ngakhale zitamveka bwanji, koma "Ndife zomwe timadya." Mafuta ndi okoma amakhumudwitsa ndi ziphuphu, ndi nsomba ndi masamba obiriwira, m'malo mwake, m'malo mwake, zimathandizira kuti khungu liziwala komanso thanzi. Pewani zinthu zomaliza ndi kudya chakudya chathanzi komanso chatsopano, ndiye khungu lanu lidzakhala lokongola nthawi zonse.
3. Yesetsani kukhala wokongola
Sal limayang'ana kuti ali ndi zaka 13, adayang'ana koyamba kanemayo ndi Heprey Hepburn. Chochititsa chidwi, adayamba kutsanzira wochita bwino kwambiri, potengera kuyankhula kwake kwa Tombala, kusuntha. Amamvetsetsa tanthauzo la kukhala lokongola. Munali nthawi yomweyo kuti kuzindikira komwe iye akufuna kuchita m'moyo.
4. Tsukani pakhungu
Kutsuka kwabwino ndi chikole cha khungu loyera komanso labwino. Monga choncho, muyenera kuphunzitsa kuyeretsa kwabwino kwambiri kuyambira pano, ndiye kuti mutha kuthana ndi mavuto ambiri apakhungu mtsogolo.
5. Kutsitsa masiku
Zikumveka zachilendo, koma khungu lanu liyeneranso kukhala ndi masiku ambiri. Tsiku lina pa sabata imawononga popanda zodzikongoletsera ndikuchoka, ndiye khungu lanu likhazikitsa njira yanu kuti isinthe khungu.
6. Patulani khosi
Amayi ambiri amaiwala kuti pakhungu lokhazikika, lotsatiridwa ndi kusamalira. Ngati izi sizinachitike, zimasunga ndikukuta ndi makwinya pamalo a nkhokwe. Kuti mupewe izi, muyenera kugwiritsa ntchito zinthu zomwezo pakhosi pakhosi.
7. Chisamaliro cha Ukalamba
Ngati muli ndi 30, gwiritsani ntchito zipolopolo zambiri ndikuwamangirira ndi zonona, mphamvu zambiri zopanda pake ndikuwanyalanyaza, ndipo izi ndi zamatsenga. Sankhani seramu yoyenera ndikugwiritsa ntchito kawiri pa tsiku lokonolo. Zotsatira zake sizikudikirira kudikirira nthawi yayitali, ndipo patatha milungu ingapo mudzawona momwe ma ranjad amakonzera, ndipo khungu limakhala losalala ndikuwala.
8. Chitetezo cha Dzuwa
Aliyense amadziwa momwe dzuwa limakhudzira khungu, tsiku lililonse dzuwa lomwe timagwiritsa ntchito dzuwa. Koma chifukwa chake akufuna kugwiritsa ntchito chitetezo chadzuwa chaka chonse kuteteza khungu ku zovuta zoyipa. Njira zoterezi zimakuchotsani ku utoto wosafunikira komanso ukalamba.