Ubungakanani sele uneminyaka engama-76 ubudala, kodwa ijongeka intle. Kumashumi eminyaka, lo mfazi umangalisayo ubeyona i-cosmetologist ethandwa kakhulu eJapan. UCiza wakhulula incwadi yakhe yononophelo, eyaba ngumthengisi waseRussia. Ucebise ukusebenzisa i-tonic njengemaski, efaka amavili abo kunye nokushiya imizuzu eli-10, isiphumo sasimangalisa. Namhlanje siza kukutyhila iimfihlo ezimbalwa zonyango lwesikhumba saseJapan kwincwadi yesigqibo.
1. Yenza abahlobo ngesipili sakho
Zihlole njani ukuba uzikhathalele kwaye wenze ukhathalelo luluncedo kangangoko kunokwenzeka. Bukela indlela yokutshintsha utshintsho lwemozulu kunye nemodi yamandla kulusu lobuso. Ayizukukunceda kuphela ukuba mhle, kodwa uya kusindisa kwiingxaki zempilo. Rhoqo, iingxaki zesikhumba zinxulunyaniswa nezifo, ukhathalelo lolusu olunononophelo kuya kukuvumela ukuba ufunde ngazo kwangaphambili.
2. Ukutya.
Nokuba ivakaliswa njani intwana, kodwa "siyinto esiyityayo." I-oline kunye nengxolo ecaphukisayo kunye ne-acne, kunye nentlanzi kunye nemifuno eluhlaza, ngokuchaseneyo, nceda wenze ulusu lube nempilo kwaye usempilweni. Khusela iimveliso ezigqityiweyo kwaye utye ukutya okusempilweni nokutya okutsha, ulusu lwakho luya kuhlala luhle.
3. Zama ngokunyaniseka ukuba mhle
Ngenxa yoko ukhumbula ukuba eneminyaka eyi-13, waqala wajonga ifilimu ene-hepburn. Inomtsalane, waqalisa ukuxelisa iMpumelelo enkulu, kOpuko intetho yakhe yokuThumela, hamba. Wayekuqonda ukuba kuthetha ukuthini ukuba mhle. Kwakungelo xesha apho kwakufika kuye kunokuba ufuna ukwenza ebomini.
4. Hlamba ngononophelo ulusu
Ukucocwa okuhle sisibambiso solusu olucocekileyo nolusempilweni. Ngenxa yoko, kufuneka ufundise ukucocwa komgangatho ophezulu ukususela ebuntwaneni, unokuzisusa iingxaki ezininzi kwixesha elizayo.
5. Khupha imihla yolusu
Kuyavakala yinto engaqhelekanga, kodwa ulusu lwakho kufuneka lulayishe iintsuku. Ngenye imini ngeveki echitha ngaphandle kwe-fakeup kwaye uhambe, ulusu lwakho luya kuqalisa inkqubo yakho ukuphucula ulusu.
6. Ukucima ngaphezulu kwentamo
Abafazi abaninzi balibale ukuba isikhumba sibuthathaka kakhulu, silandelwe kukukhathalela. Ukuba oku akwenziwanga, oko kusindisa kwaye igutyungelwe zii-wrinkles kwindawo yezixhobo. Ukuthintela oku, kufuneka usebenzise iimveliso ezifanayo zokuphatha emqaleni njengangaphambili.
7. Inkathalo yokukhathalela ukwaluphala
Ukuba uneminyaka engama-30, sebenzisa i-sersus egxile kwi-cream, uninzi lwamandla amakhulu kwaye ungazikhathaleli, kwaye le yiarhente yemilingo. Khetha i-serum efanelekileyo kwaye uyisebenzise kabini ngemini phambi kwekhrimu yakho eqhelekileyo. Isiphumo asiyi kulinda ixesha elide ukulinda ixesha elide, kwaye emva kweeveki ezimbalwa uza kubona ukuba inyibilika njani, ulusu lugudile kwaye lube nokukhanya.
8. Ukukhusela ilanga
Wonke umntu uyayazi indlela ilanga elinefuthe elibi kulusu, kunjalo kuzo zonke usuku lwelanga sisebenzisa ilanga. Kodwa ngenxa yoko iphakamisa ukusebenzisa ukhuseleko lwelanga unyaka wonke ukukhusela ulusu kwiziphumo ezibi. Amanyathelo anjalo azakususa kwi-pigment engafunekiyo kunye nokwaluphala komzimba ngaphambi kwexesha.