Uma unesizotha sezifo ezingamahlalakhona, kunowohloka olukhulu ekunakekelweni, kubuhlungu njalo emisipha noma amalunga, ukucasuka, kuvela imizwa engenangqondo, futhi kunezinkinga zokulala, futhi, lapho yisifo sokukhathala okungamahlalakhona. Abanye bakholelwa ukuthi isifo sokukhathala okungamahlalakhona wuhlobo lokudangala. Ukwelashwa, imvamisa umuntu aqala ukusunduzelwa ngamathebulethi angasiza ngaso sonke isikhathi. Kepha kunezindlela ezingcono.
Phytotherapy
Ngokwelashwa kwe-CHU, bacebisa ukuphuza itiye eliluhlaza, ukuze basebenzise ukufakwa komkhwenyana, iminti, imiphefumulo, ama-valeri ngaphambi kokulala. Ungakuncoma futhi ukukhulisa imood ukucwilisa amaconsi kawoyela we-ethether asetshenziswa kuma-boilers. Isibonelo, amaconsi ayishumi ama-basil uwoyela, amaconsi amawoyela ayishumi amaconsi namaconsi angamashumi amabili kawoyela we-sage. Isiza ngokuphelele ngesimo sokukhathala sokukhathala se-serrot, i-apula kanye namajusi kalamula ngesilinganiso sengxenye eyodwa yezaqathe ku-halves ye-apula nelamula. Phuza ngesigamu senkomishi yemizuzu eyishumi nanhlanu ngaphambi kokudla amahlandla amane ngosuku.
Bukela isisindo
Ngokusho kwezibalo, kugcwele abantu baphathwa ngaphansi kwesifo sokukhathala okungamahlalakhona kaningi kunalabo isisindo esijwayelekile. Lokhu kungenxa yokweqisa noma ukungathandeki kwama-hormone, ahambisana nesisindo ngokweqile. Ukungalingani kwama-hormone kuvame ukuholela emaconsi emimoya.
U-Olesya Fomina
Yenqaba imikhuba emibi
Kukholelwa ukuthi imikhuba elimazayo nayo ibangela ukukhathala okungenakuchazwa. Ukubhema, utshwala, izidakamizwa, njll hhayi nje kuphela ukuthatha ubusha, ubuhle nempilo, kodwa futhi kunomthwalo owandayo emzimbeni.
Engcwadweni
Ukuzivocavoca okukhulu kufaka isandla ekwabiweni kwenani elikhulu lama-endorphin, ama-hormone injabulo. Uma kungekho sikhathi sokuqina, bese uthatha ishaja imizuzu eyishumi nanhlanu nsuku zonke. Ukuzivocavoca njalo, njengokuhamba, ukubhukuda, ukuhamba ngamabhayisekili, ukugijima, kuzosiza nokunciphisa ukukhathala.
Thatha imiphefumulo ehlukile
Ngokokucwaninga, imiphefumulo enjalo ihlanganisa imetabolism, iholela ohlelweni lwenhliziyo ye-cardiivascular, iqinisa imikhumbi, futhi inomphumela wezempilo jikelele emzimbeni wonke. Thatha ukweluleka ngokusho kwesikimu: okokuqala kufudumale umzimba ngamanzi afudumele imizuzu embalwa, bese uvuselela amanzi abandayo, kungabi ngaphezu kwemizuzwana engamashumi amabili, bese kushaywa okushisayo. Izinqubo ezinjalo kufanele ziphindwe amahlandla amahlanu. Wabasaqalayo, kwanele ukushintsha izinga lokushisa kwamanzi kabili. Futhi ngesikhathi senqubo, kunconywa ukugqagqana ngemilenze kuya ezinyaweni zonyawo.