Ubuhlungu entanyeni bungavela ngenxa yezizathu ezahlukahlukene. Lokhu kungaba yi-curvature yomgogodla, i-osteochondrosis, ukucindezelwa kwamadiski, lapho ama-slots phakathi kwe-vertebrae encipha. Imbangela yobuhlungu entanyeni ingaba yizinkinga zemithambo, lapho kugeleza khona igazi elifanele, ukondla kwengqondo, futhi kungahle kube nokugeleza komoya komoya. Futhi, izinhlungu zifaka iziqeshana zezinzwa zomlomo wesibeletho, okubuthakathaka okuphelele kohlaka lwemisipha, iziqeshana zemisipha, ngisho nokukhuluphala.
Ngaphezu kwalokho, zonke izinkinga ezingenhla zingazibonakalisa hhayi kuphela izinhlungu entanyeni, kodwa futhi nekhanda, isiyezi, ukukhathala okwengeziwe, ukulimala kwezindlebe, izinhlungu ezandleni. Ngenxa ye-clamp yenye yemisipha yebhande lesibeletho, kungenzeka ukuphefumula nokukhwehlela kungenzeka.
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Okufanele ngikwenze?
Akufanele kucatshangelwe ukuthi izinhlungu entanyeni zingumphumela we-banal wokuhlala endaweni eyodwa. Kungcono ukuvakashela udokotela, ngoba kubalulekile ukuthi ukwelashwa kubhekwe hhayi kuphela izimbangela, kodwa futhi neminyaka yesiguli kanye nephansi. Ngasikhathi sinye, noma yimuphi umuntu ochitha isikhathi esiningi ekhompyutheni, udinga ukusukuma njalo emahoreni amabili futhi wenze ukunyakaza okuthambile okufudumele kokuphindaphinda okungu-5-10 kokukodwa.
Roll emahlombe, phakamisa izandla zakho phezulu nezinhlangothi. Yenza ukunyakaza okuyindilinga kwentamo. Kuyadingeka ukusonteka kanjena: ukuncika i-chin esifubeni, bese ujikeleza ngentamo kwesokunxele nakwesokudla. Ngemuva kwalokho udinga ukuqondisa intamo futhi uqonde amahlombe akho. Into esemqoka ukwenza ukuzivocavoca kahle futhi akusheshe. Ukuzivocavoca okunjalo kumele kwenziwe njalo, khona-ke uzozwa umphumela.
Uma igumbi kanye nesimo esivumela, kunconywa kakhulu njalo ngamahora amabili noma amathathu ukulala imizuzu eyishumi futhi nje alale phansi. Ivuselela imisipha futhi ilusizo olukhulu, noma ngabe ungazizwa ukukhathala futhi ucabange ukuthi awudingi ukuphumula.
Ngaphezu kwalokhu kuzivocavoca okunjalo, udinga ukudlala imidlalo njalo. Ukuzivocavoca umzimba kuqinisa yonke ifreyimu yemisipha, kufaka phakathi umnyango wesibeletho. Futhi njengoba ikhanda ngokwesilinganiso linesisindo se-11-13% yesisindo somzimba, ngokulandelana, izicubu zomlomo wesibeletho kufanele zibe nempilo.
Ngezifo eziningana zomgogodla wesibeletho, kufaka phakathi i-osteochondrosis, enye yezimali ezisebenzayo iyikhola yamathambo. Ikuvumela ukuthi uthulule okwesikhashana umgogodla wesibeletho. Naphezu kokubukeka okungafanele, ngokukhethwa kwakhe kahle, ukhulula izimpawu zobuhlungu. Kuyadingeka ukuyigqoka amahora amabili noma amathathu futhi kuphela ngokuqoka udokotela.