Intlungu entanyeni inokwenzeka ngenxa yezizathu ezahlukeneyo. Oku kunokuba yindawo yokujika ye-spine, i-osteochondrosis, ingcikivo yeediski, xa i-slots phakathi kwe-vertebrae yehla. Unobangela wentlungu entanyeni inokuba ziingxaki ze-vascular, kwimeko apho igazi elichanekileyo legazi, ukondla kwengqondo, kwaye kunokubakho ukuhamba kweoksijini. Kananjalo iintlungu zibandakanya iiklip zerven ze-rivvical, ukuqina kwesakhelo semisipha, iziqwengana zemisipha, kwaye kukutyeba kakhulu.
Ngapha koko, zonke ezi ngxaki zingasentla zinokuzibonakalisa ngathi azinantlungu nje entanyeni, kodwa nentloko ebuhlungu, isiyezi, ukwanda kokuzala, iintlungu. Ngenxa ye-fight yomnye wezihlunu zebhanti yomlomo, nkqu nokuphefumla kwaye ukukhohlela.
I-Daher Zip Rashid
Kwenziwe ntoni?
Ayifanelanga ukuba icinge ukuba iintlungu ezintlukweni sisiphumo sokuhlala kwindawo enye. Kucetyiswa ukutyelela ugqirha, kuba kubalulekile ukuba unyango luthathele ingqalelo kungekuphela nje unobangela, kodwa nakwiminyaka yesigulana kunye nomgangatho. Kwangelo xesha, nawuphina umntu ochitha ixesha elininzi kwikhompyuter, kufuneka uvuke rhoqo emva kweeyure ezimbini kwaye wenze intshukumo efudumeleyo ye-5-10 ye-5-10 ye-5-10.
Qengqa emagxeni, phakamisa izandla zakho kwaye unamacala. Yenza intshukumo yentshukumo ejikelezayo. Kuyimfuneko ukujija ngolu hlobo lulandelayo: Ukuphelisa i-chin esifubeni, emva koko ujikeleze intamo yasekhohlo nasekunene. Emva koko kuya kufuneka ulungelelanise intamo uyeke amagxa akho. Eyona nto iphambili yokwenza umthambo kakuhle kwaye ungangxami. Imithambo enjalo kufuneka yenziwe rhoqo, uya kuziva umphumo.
Ukuba igumbi kunye nemeko ivumela, kuyacetyiswa ukuba zonke iiyure ezimbini okanye ezintathu zokulala imizuzu elishumi kwaye ulale phantsi. Iyaphuculela izihlunu kwaye iluncedo kakhulu, nokuba awuziva ukudinwa kwaye ucinge ukuba awufuni ukuphumla.
Ukongeza kwimithambo enjalo, kufuneka udlale rhoqo imidlalo. Umsebenzi womzimba womeleza isakhelo semisipha, kubandakanya iSebe leCerivical. Kwaye ekubeni intloko ngokomyinge inobunzima be-11-13% yobunzima bomzimba, ngokulandelelana, izihlunu zesibeleko kufuneka zibe sempilweni.
Ngenani lezifo zomqolo wesibeleko, kubandakanya i-osteochondrosis, enye yengxowa-mali esebenzayo yi-Orthoric Collaric Collar. Ikuvumela ukuba ulayishe okwethutyana umqolo wesibeleko. Ngaphandle kwembonakalo yenkqantosi, ngokukhetha kwakhe ngokufanelekileyo, unceda iimpawu zentlungu. Kuyimfuneko ukuyinxiba iiyure ezimbini okanye ezintathu kwaye ukuqesha ugqirha.