Ububabare mu ijosi bushobora kubaho kubwimpamvu zitandukanye. Ibi birashobora kuba kugabanuka k'umugongo, osteochondrose, ku buryo bwo kwikuramo disiki, iyo ibibanza hagati ya Vertebrae. Impamvu yububabare mu ijosi irashobora kuba ibibazo bitangaje, mugihe amaraso meza yatemba, kugaburira ubwonko, kandi hashobora kubaho ogisijeni idahagije. Kandi, ububabare burimo amashusho yimitsi yinkondo yumujyi, rusange ucogora kumitsi, amashusho yimitsi, ndetse numubyibuho ukabije.
Byongeye kandi, ibibazo byose byavuzwe haruguru ntibishobora kwigaragaza atari ububabare gusa mu ijosi, ahubwo binagira umutwe, kuzunguruka, kwiyongera k'umunanisha, kumva, ububabare mu ntoki. Bitewe n'intara imwe mumitsi yumuriro wumutako, ndetse no guhumeka no gukorora birashobora kubaho.
Daher Zip Rashid
Niki?
Ntibyakagombye gutekereza ko ububabare bwo mu ijosi ari ingaruka zabumba zo kwicara ahantu hamwe. Nibyiza gusura muganga, kubera ko ari ngombwa kwivuza kuzirikana ibitera gusa, ahubwo no mu gihe cy'umurwayi n'inkomoko. Mugihe kimwe, umuntu wese amara umwanya munini kuri mudasobwa, ugomba guhaguruka buri masaha abiri ugakora ibintu byoroshye byo kwishyuza 5-10 gusubiramo buri.
Kuzunguruka mu bitugu, uzamure amaboko hejuru n'impande. Kora ijosi ryimodoka. Birakenewe kugoreka nkuko bikurikira: Gushinyagurira umunwa mu gituza, hanyuma uhindure neza ijosi ibumoso n'iburyo. Noneho ugomba kugorora ijosi no kugorora ibitugu byawe. Ikintu nyamukuru nugukora imyitozo neza cyane kandi ntihuhuta. Imyitozo nkiyi igomba gukorerwa buri gihe, uzumva ingaruka.
Niba icyumba n'ibihe bibyemerera, birasabwa cyane buri masaha abiri cyangwa atatu yo kuryama muminota icumi hanyuma uryame. Iruhura imitsi kandi ni ingirakamaro cyane, niyo waba utumva umunaniro ugatekereza ko udakeneye kuruhuka.
Usibye imyitozo nkiyi, ugomba guhora ukina siporo. Imyitozo ngororangingo ishimangira ikadiri yose yimitsi, harimo ishami ryinkondo. Kandi kubera ko umutwe ugereranije ufite uburemere bwa 11-13% yuburemere bwumubiri, muburyo, imitsi y'inkondo y'umura igomba kugira ubuzima bwiza.
Hamwe n'indwara nyinshi z'umugongo w'inkondo y'umura, harimo na osteochondrose, imwe mu mafranga meza ni umukufi w'amagufi. Iragufasha gupakurura by'agateganyo umugongo. Nubwo bigaragara mu buryo butemewe, hamwe no gutoranya neza, akuraho ibimenyetso byububabare. Birakenewe kwambara kumasaha abiri cyangwa atatu kandi mugushiraho umuganga.