Ndingathanda ipere yezinto zokukhafula kwiishethi. Le rierry ivuyiweyo ithathwa njenge-aphrodisiac enamandla. Ityebi kwi-potassium, i-calcium, i-calcoum, intsimbi, iodine, ivithamini C, B, E, E, E, E, I-AID AIDS kunye nabanye abaninzi. Kuyacetyiswa ukuba utye izifo zamalungu kunye neenqanawa, xa i-avitaminosis, yehla imikhosi kunye nokubanda. I-Strawberry iluncedo kwi-Dysbacteriossis, uxinzelelo kunye ne-insomnia. Nangona kunjalo, abantu abanesifo sendlela ye-gestrointenal ngenxa yomxholo kwi-berry Acids bayayifuna ngononophelo.
I-cherry emnandi. I-Berries iqukethe i-acid ye-orgadic, iivithamini C, A, B1, E, E, E, I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-Calcium, Magnesium, Magnesium, i-Ignesium, Magnesium kunye ngaphezulu. ICherry iyacetyiswa ukuba itye ngokunyuka kwegazi, ukuvuselela umzimba. Kukholelwa ukuba le yi-berry eyomeleza ukuphinda iphinde ivuselelwe, inkqubo yethambo, iinwele kunye nezikhonkwane. I-cherry ithintela ukwenziwa kwe-clots yegazi kwaye icoce igazi ukusuka kwi-toxins kunye ne-cholesterol.
Itsheri. Aneevithamini ezifana A, B1, B2, B3, B6, B9, C, E, P. Xa berry iqulethe intsimbi, phosphorus, nemagnesium, potassium, calcium, isodiyam, fluorine, ayodini, kwaye kakhulu ngakumbi. I-Cherry isetyenziswa njenge-laxaciative, i-bactericidal, i-intecuctorant, i-anti-insulmatory kunye neyeza elisondeleyo.
Isaladi kunye ne-strawberries
Ifoto: Pixabay.com/ru.
Isaladi eluhlaza kunye ne-strawberry
Izithako: I-300 G ye-Spinach, i-10 strawberry ries, i-300 g mozzarella, ibele lenkukhu elinye.
Ngenxa yokwanda: I-2 tbsp. l. ioyile yemifuno, i-1 tbsp. l. Iviniga yebhalsamic.
Indlela yokupheka: I-inkcitho yenkukhu ibilisiwe kumanzi atyunjiweyo. Amagqabi eSpinach kunye ne-strawberry himse kwaye yomile. Kwiplate yeflethi entle ibeka amagqabi onke ePinach. Ifiliti yenkukhu inqunyulwe ibe ziingceba ecaleni kweentsinga kwaye zibeke espinatshi. I-Mozzarella inqunyazile kwizilayi ezinqabileyo. Okufanayo ukwenza nge-strawberry. Yabelana nge-motzarell kunye ne-strawberry kwi-spinach nenkukhu, galela ioli kunye nomxube weoli kunye neviniga. Eli saladi linokulungiswa ngaphandle kwebhunga lenkukhu.
I-Demplings kunye neCherry
Izithako: I-250 g yomgubo, i-200 ml yamanzi abilayo, i-2 TBSP. l. ioyile yemifuno, ityiwa, ѕ h. l. Isoda, 500 g cherry, iswekile.
Indlela yokupheka: I-Shift umgubo, i-whisk iglasi yamanzi, yongeza ioyile yemifuno kuyo kwaye ingene kancinci emgudeni. Inhlama kufuneka ibe ye-elastiki kwaye ithambile. Itafile ifake umgubo, qengqeleka inhlama enobungqingqwa be-2-2.5 ml ukuze ingabonakali. Iglasi inqumleza izangqa. Ukusuka kwi-cherry susa amathambo. Kwisangqa ngasinye, seka amajikintshi ambalwa kwaye afake i-rinkle ⅓ h. L.
USahara. Thumela imiphetho yemiphetho. Amanzi apho kuya kulala khona, yiza ne-biil, phalaza. Emva kokuphoxeka izikhukula, kufuneka babilise enye imizuzu 2-3. Khonza nge-cream emuncu.
Cherry jam
Ifoto: Pixabay.com/ru.
I-cherry jam "imizuzu emihlanu"
Izithako: I-1 kg ye-cherry, i-1 kg yeswekile.
Indlela yokupheka: I-curries idlula, hlamba kakuhle. Galela i-cherry kwi-ensuled pan kwaye ulala neswekile (isixa seswekile sixhomekeke kwinqanaba le-cherry elimnandi: indlela emnandi, iswekile encinci iyafuneka). I-pan yokugubungela ngesiciko kwaye ikhefu iiyure ezimbalwa ukuze amajikintshi avumele ijusi, kwaye iswekile isusiwe. Emva koko faka i-saucepan emlilweni, yiza nebilitha kwaye ipekithe imizuzu emihlanu. Ilungile jam galela kwiinyibiba ezincamathileyo kwaye iqengqele nge-inshoreji.