Strawberry. Monokotšoai ona o monko o monate o nkoa e le aphrodisiac. E na le lithaba tsa mahara, tšepe, iodine, livithamini C, li-vithamine C, PP, carotine, carotine, carotine le ba bang ba bangata. Ho khothalletsoa ho ja bakeng sa mafu a manonyeletso le lijana, ha avitaminis, ho fokotseha ha mabotho le sefuba. Strawberry e na le thuso ho Dysbactesis, khatello ea maikutlo le ho hloka boroko. Leha ho le joalo, batho ba nang le mafu a patsi ea gastrointestinal ka lebaka la litaba ka tatellano ea li-berry a e notle ka tlhokomeliso.
Cilieg e monate. Frutos e na le acid manyolo, divithamini C, A, B1, B2, E, maq, tšepe, iodine litareng e, potassium, k'halsiamo, magnesium le tse ling tse ngata. Cherry e khothalletsoa hore mali a maketse, a ntlafatse 'mele. Ho lumeloa hore ke kharebe ena e matlafatsang ho nchafatsoa ha lisele, e leng moiriki, moriri le lipekere. Sehlekehleke se thibelang ho theoa ha maphelo a mali le ho hloekisa mali le cholesterol.
Cheri. Ba ruile livithamini tse kang, B1, B2, B3, B6, B6, B9 e na le Magnesiu, Phosphorus, Calcium, Iodine, Freor, le ho feta. Cherry e sebelisoa e le laxtive, ea bactenical, expectorantiant le pheko ea anti-anti-anti-anti-anictary le e tlang.
Salate le fragole
Setšoantšo: pixaby.com/ru.
Salate e tala e nang le Strawberry
Metsoako: 300 g ea spinach, 10 strawberry monokotsoai, 300 gzzrella, sefuba se le seng sa khoho.
Bakeng sa ho hlakola: 2 tbsp. l. Oli ea meroho, 1, tbsp. l. Asenemic asene.
Mokhoa oa ho pheha: Lefu la likhoho pheha ka metsi a letsoai. Makhasi le fragole le fragole li riki le omile. Ka poleiti e sephara e ntse e robetse makhasi hantle a spinach. Leeto la likhoho le khaola likoto ka likhoele ebe u robala sepakapakeng. Mozzarella o ile a cheka li-slices tse tšesaane. Ho tšoana le ho etsa ka fragole. Abelana le Mozzarell le fragole ka sirabachi le likhoho, tšela motsoako oa oli le a morate. Salate ena e ka lokisoa ntle le sefuba sa khoho.
Li-dumplings tse nang le ciliegia
Metsoako: 250 G of Flour, 200 ml ea metsi a belang, 2 tbsp. l. Oli ea meroho, letsoai, ѕ H. L. Soda, 500 g citarry, tsoekere.
Mokhoa oa ho pheha: Khanya phofo, Gskk khalase ea metsi, eketsa oli ea meroho ebe e kena ka phofo. Hlama e lokela ho ba e boreleli ebile e le bonolo. Lethathamo la fafatsa phofo, tsamaisa hlama ka botenya ba 2-2.5 Ml e le hore e se pepenene. Li-khalase tse felileng. Ho tloha Cherry tlosa masapo. Leetong le leng le le leng, beha monokotsoai o 'maloa ebe u fafatsa ⅓ h. L.
Sahara. Romella metheo ea li-dumplings. Metsi ao li-dumplings a tla be a le betere, a tlise ho e pheha, e qhalaneng. Kamora hore ba bolaee, ba tlameha ho pheha bakeng sa metsotso e meng 2-3. Sebeletsa ka tranelate e bolila.
Cherry jam
Setšoantšo: pixaby.com/ru.
Cherry Jam "metsotso e mehlano"
Metsoako: 1 kg ea ciliegia, 1 kg ea tsoekere.
Mokhoa oa ho pheha: Monokotšoai o feta, o hlatsoe hantle. Tšela cilier paneng e se nang eona ebe e robala ka tsoekere (palo ea tsoekere e its'etleha ka sehlopha sa ciliegia: Pan ho koahela ka sekwahelo ebe u tlohela lihora tse 'maloa e le hore monokotšoai o lumelle lero,' me tsoekere ea felisoa. Ebe u beha soperacan ka mollo, tlisa ho pheha le ho pepeta metsotso e mehlano. Ho betla jeme ho tšela linkho tsa sterlile ebe u tsamaea ka sekoaelo.