Strawberry. Wannan itacen ƙirar ana ɗaukar shi ne mai ƙarfin Aphrodisiac. Yana da arziki a cikin potassium, alli, bitamin, bitamin c, b, e, pp, carotine, 'ya'yan itace da da yawa. An bada shawara don cin cututtuka na gidajen abinci da kayayyaki, lokacin da avitaminosis, ƙididdige sojojin da mura. Strawberry yana da amfani a cikin dysbacteriosis, bacin rai da rashin bacci. Koyaya, mutane tare da cututtukan cututtukan hanji saboda abun ciki a cikin Berry acid suna buƙatar da taka tsantsan.
Zaki ceri. Berries yana dauke da kwayoyin halitta, bitamin C, a, B2, PP, Iron, Tashi, potassium, alli da ƙari. An ba da shawarar cakulan da za a ci tare da ƙara yawan ciwon jini, don farfado da jiki. An yi imani da cewa wannan Berry ne yana karfafa warware kyallen takarda, tsarin kashi, gashi da kusoshi. Cherry yana hana samuwar cututtukan jini da kuma tsabtace jini mai jini daga gubobi da cholesterol.
Cherry. Mawadaci a cikin irin waɗannan bitamin a, B1, B2, B3, B3, B3, B9, Sodium, alli, sodium, da ƙari. Ana amfani da cakulan a matsayin maganin laxative, kwayar cuta, extoracant, extrant, anti-mai kumburi da magani na kusa.
Salatin tare da strawberries
Hoto: pixabay.com/ru.
Salatin kore tare da strawberry
Sinadaran: 300 g na alayyafo, strawberry berries, 300 g mozarella, nono daya.
Ga maimaitawa: 2 tbsp. l. man kayan lambu, 1 tbsp. l. Balsamic vinegar.
Hanyar dafa abinci: Chicken nono tafasa a cikin salted ruwa. Alayyafo ganye da strawberries kurkura da bushe. A kan farantin farantin yana da kyau kwanciya sosai daga alayyafo. Chicken fillet a yanka a cikin guda tare da zaruruwa kuma a kwance akan alayyafo. MOzzarella a yanka a cikin yanka na bakin ciki. Iri ɗaya da yin tare da strawberries. Raba Mozzarell da strawberries akan alayyafo da kaza, zuba mai da vinegar cakuda. Wannan salatin za a iya shirya wannan salatin ba tare da nono ba.
Dumplings tare da ceri
Sinadaran: 250 g na gari, 200 ml na ruwan zãfi, 2 tbsp. l. man kayan lambu, gishiri, ѕ h. l. Soda, 500 g ceri, sukari.
Hanyar dafa abinci: Gari mai kyau, whisk gilashin ruwa, ƙara man kayan lambu a ciki kuma a hankali shiga cikin gari. A zahiri ya zama na roba da taushi. Tariƙar yayyafa gari, mirgine kullu tare da kauri na 2-2.5 ml saboda ba m. Gilashin yanke da'lo. Daga Cherry cire kasusuwa. A kowane yanki, saka ɗan berriesan berriesan kadan kuma yayyafa ⅓ h. L.
Sahara. Aika gefuna na dumplings. Ruwa a cikin abin da dumplings zasu tafasa, kawo zuwa tafasa, zube. Bayan ruwan dumplings ambaliyar ruwa, suna buƙatar tafasa na wani minanan 2-3. Ku bauta wa tare da kirim mai tsami.
Cmry jam
Hoto: pixabay.com/ru.
M jam "ceri mintuna"
Sinadaran: 1 kilogiram na ceri, 1 kg na sukari.
Hanyar dafa abinci: Berries bi, wanke sosai. Zuba ceri a cikin kwanon rufi da aka liƙa kuma faɗaɗa barci tare da sukari (adadin sukari ya dogara da sa na zaki ceri: yadda ake buƙata, sukari mai ƙarancin sukari). A cikin rufi da murfi da bar na 'yan awanni saboda berries suna ba da izinin ruwan' ya'yan itace, kuma an cire sukari. Sa'an nan kuma sanya saucepan a kan wuta, kawo zuwa tafasa da peck na minti biyar. Shirya jam zuba a cikin kwalba bakararre da mirgine tare da murfin.