Strawberry. Iyi bene nziza ifatwa nkimyambarire ikomeye. Akungahaye muri Ptosasiyumu, Calcium, magnesium, icyuma, idosi, vitamine c, b, pp, carotine, aside yimbuto nibindi byinshi. Birasabwa kurya ku ndwara zifatika hamwe nimboga, mugihe avitaminase, igabanuka yingufu nimbeho. Strawberry ni ingirakamaro muri dysbacteriose, kwiheba no kudasinzira. Ariko, abantu bafite indwara zo gutora gastrointestinal kubera ibirimo muri ACRRY bikabikeneye kwitonda.
Cherry nziza. Imbuto zirimo acide organis, vitamine C, A, B1, B1, B2, PP, icyuma, ibyuma, calcium, magnesium nibindi byinshi. Cherry arasabwa kurya hamwe no kongera amaraso, kuvugurura umubiri. Byemezwa ko iyi bene ishimangira kuvugurura imyenda, sisitemu y'amagufwa, umusatsi n'imisumari. Cherry irinda ishyirwaho ryamaraso no kweza amaraso kuva muri toxine na cholesterol.
Cherry. Abakire muri vitamine nk'iki, B1, B3, B6, B9, B9, B9, P. muri rursium harimo icyuma girimo icyuma, Phossum, Calcium, Fluorine, Fluorine, na Fleorine, na Rayorine, Cherry ikoreshwa nkimihane, ya bagiteri, inararibonye, anti-indumu na renedy yegereje.
Salade hamwe na strawberries
Ifoto: PilixAByay.com/ru.
Salade yicyatsi hamwe na strawberry
Ibikoresho: 300 g ya epinari, imbuto za strawberry 10, 300 g mozzarella, amabere yinkoko.
Kuri Liesting: 2 Tbsp. l. amavuta yimboga, Tbsp 1. l. Vinegere.
Uburyo bwo guteka: Amabere y'inkoko mu mazi yanyu. Epinari amababi na strawberry yometse kandi byumye. Ku isahani iringaniye ni ugushiraho amababi yose ya epinari. Inkoko zugurumana zaciwemo ibice hanyuma ushyire kuri epinari. Mozzarella yaciwemo ibice bito. Kimwe no gukorana na strawberry. Sangira Mozzarell na Strawberryries kuri epinari n'inkoko, suka amavuta na vinegere. Iyi salade irashobora kwitegura idafite amabere yinkoko.
Amavuta hamwe na Cherry
Ibikoresho: 25 G y'ifu, 200 ml y'amazi abira, tbsp 2. l. Amavuta, umunyu, umunyu, ѕ h. l. Soda, 500 g Chefu, isukari.
Uburyo bwo guteka: Ifu ya Sift, Whisk ikirahuri cyamazi, ongeramo amavuta yimboga hanyuma winjire witonze. Ifu igomba kuba elastike kandi yoroshye. Imbonerahamwe yimikino itwara ifu, izungurura ifu ifite ubunini bwa 2-2.5 ml kugirango itagiringira. Uruziga rw'ikirahure. Kuva kuri Cheri Kuraho amagufwa. Kuri buri ruziga, shyira imbuto nkeya hanyuma uminjagire ⅓ h. L.
Sahara. Ohereza impande zamavu. Amazi aho ibihurira bizara, bizana kubira, bisuka. Nyuma yo kuzura umwuzure, bakeneye guteka indi minota 2-3. Gukorera hamwe na cream.
Cherry jam
Ifoto: PilixAByay.com/ru.
Cherry Jam "iminota itanu"
Ibikoresho: 1 kg ya cheri, kg 1 yisukari.
Uburyo bwo guteka: Imbuto zinyuramo, oza neza. Suka Cherry mu isafuriya igarukira kandi igasinzira isukari (ingano yisukari biterwa nurwego rwa Cherry nziza: Uburyo Iryoshye, Ibisakoko bike birakenewe). Pan kugirango uhishe umupfundikizo hanyuma usige amasaha make kugirango imbuto zibemerera umutobe, kandi isukari iravaho. Noneho shyira isafuriya, uzane kubira no gutobora iminota itanu. Yiteguye Jam Suka mubibindi bya sterile hanyuma uzunguruke hamwe nigifuniko.