"Zonke izifo zivela ezinhlotsheni!" - Odokotela kanye nezazi zezengqondo zixwayisa. Kungakho ikhono lokuphumula kungenye yezimpawu ezibaluleke kakhulu futhi ezifunwayo ezinsukwini zethu ezinamandla nezixakile. Maye, ngokwesiko sihlehlisa izinsuku zokuphumula esikhathini esifushane seholide. Ake sithathe iqiniso esweni: amasonto amabili njalo ezinyangeni eziyisithupha akwanele ukugcwala okugcwele kwengqondo nomzimba. Insindiso yokuminza - umsebenzi wezingalo zabo: sithola umthombo wamabutho angokomoya nangokomzimba ekhaya le-spa-amasiko, ukuzivocavoca kanye ne-aromatherapy.
Vuma, ulala kahle? Ungaziqhayisa ngempilo ekhanseliwe ne-psyche eqinile? Ingabe unayo indlela yokuphila? Ngisho nama-alamu owodwa angemuhle okuphendula owawuwahlaselwe yisifo esivame kakhulu phakathi kwabahlali baseMegapolis. Sikhuluma ngeziqeshana zemisipha. Abaningi abasoli ngisho nokuthi i-spasm yemisipha ikhona emzimbeni wabo - noma amaqembu emisipha. Ukuqhamuka izigaxa ngenxa yezizathu ezahlukahlukene, kuholele ekuthuthukisweni kwesimo esidabukisayo - ukukhathala kuyanda, kuvela amakhanda, umbono okhubazekile, ukwehla, ukucindezelwa kuyavela. Kwezinye izimo, ama-pathologies ohlelo lwe-musculoskeletal - "trifle", njengomsipha ongaguquki, angenakalisa impilo yakho. Ingozi yalesi simo ukuthi kaningi asibonisi ngisho ne-spasm. Kepha ungalwa nabo - futhi udinga! Uma kungekho sikhathi ku-masseur nokubhukuda, hlela "ukulayisha" izinsuku ekhaya.
Amakha Enjabulo
Ithonya elimangazayo lokuhogela imizwa yethu kanye nesimo sethu senyama laziwa ekuqaleni kwempucuko yabantu, kodwa i-aromatherapy esesimweni lapho sazi khona, savela ekuqaleni kwekhulu lama-20. Umngcele wakhe kwakungusokhemisi waseFrance, uMonyieur Gattefoss, owavula umphumela wokwelapha we-lavender ether. Ama-aromatheracists anamuhla agcizelela: khetha uwoyela ukuthola izinyembeka ngaphakathi ngokuqapha okukhulu.
Ubulukhuni kanye nama-spasms emisipha ngaphansi kwemiphumela enamandla yokuthembisa ngokusobala. Ikakhululwe kahle nge-Junipher yokukhathala eqoqiwe, i-spruce, eucalyptus kanye ne-cypress. Uma ufuna ukukhipha imbangela yezimpande ze-clamps, kufanelekile ukugwema ukuvezwa okungokomzwelo nokucindezelwa. ILavanda isize ngokuphelele lapha (ngenxa yale ether, ukulala kujwayelekile), i-ylang-ylang ne-anis (susa ukwesaba, izwe elinamakhaza), i-lemon kanye ne-geranium (amandla okukhokhisa, kudambisa ukucindezela). Uma kukhishwe usuku olunzima ikakhulukazi futhi udinga izindlela eziphuthumayo zokunciphisa ukucasuka - khetha ingilazi yewayini elibomvu amaconsi ambalwa we-natimeg sage. I-ether yakhe iyakwazi ukuholela ekuzizwe ngisho nangemva kokucindezelwa okunamandla kakhulu.
Kunezindlela eziningana zokufaka ama-esters - nokuthi yini okufanele uyikhethe, uyixazulule kuphela wena. Uma uthatha isinqumo sokugeza amakha, kufanele ukhumbule: Abaphathi bangabahlakazo emanzini ngendlela yawo emsulwa. Ukufinyelela umphumela ophezulu, donsa amaconsi ambalwa kusawoti wasolwandle noma kunoma iyiphi i-fat-solvent (ngokwesibonelo, ukunciphisa i-ether ngobisi). Umthamo omkhulu kubhavu - kuze kube ngamaconsi ayishumi. Uma ufuna ukuvumelanisa usuku olude lokusebenza, izinga lokushisa lamanzi akufanele lidlule ama-degree angamashumi amathathu nanhlanu, uma kubalulekile ukuphumula, izinga lokushisa elifanele lingama-degree angamashumi amane.
Uma izinqubo zamanzi zingakuhenge, zinake ama-aromalamp. Amakhabethe akhethekile anele ngeseshini eyodwa nje, lapho ungavele ungene khona kusofa, funda incwadi noma ubuke uchungechunge lwakho lwe-TV olithandayo - iphunga lizokwenzela konke! Intokozo ekhethekile ukuhlanganisa ama-copyright aromatic mix ongazenzela wena.
Ngakho konke ukusebenza kahle kwamafutha, akuyena wonke umuntu ofanele. Ngokunemba okukhethekile, kufanele zisetshenziswe kwabesifazane abakhulelwe. Ku-trimester yokuqala, umthelela ukuwukhipha ngokuphelele. Ku-trimester yesibili ungasebenzisa ama-lemon oils, myrta, ginger kanye ne-mandarin. Kepha, naphezu kwazo zonke izakhiwo zamafutha, amantombazane "asesimweni esijabulisayo" kufanele aboniswane nodokotela.
Kuthinta inhliziyo kanjani!
Senzani lapho unyawo lulandela noma intamo? Bopha ngokucophelela ingxenye yomzimba yomzimba, uyihambise ngokucophelela, unhlangothi, ipulaki - okungukuthi, sifeza ama-primititive - futhi sisebenza kakhulu - ukuzivocavoca! Ochwepheshe bayakuqinisekisa: Uma ngamunye wethu ngemuva kosuku olude ukusebenza ethatha okungenani imizuzu eyishumi nanhlanu ezikhathini zokuphumula, izinkinga zempilo kanye nemizwa kungaba ngaphansi kakhulu. Umuntu ngamunye uyakwazi ukukhuthaza eyodwa noma enye indawo yomzimba ngokunyakaza okulula okuhlanjululweni.
Ngendlela, ukugcotshwa kwezinyawo njalo nama-buttocks kungukuvimbela okuhle kwe-cellulite, okukhononda kwentokazi ngayinye yesibili yesibili. Iseshini emfushane ye-Certheth-collar Zone izosindisa kusuka ebusheni, ukuqwasha kanye nokukhathala okungamahlalakhona. Amahlombe aphakathi nendawo, uqeqeshwa kusuka ekucindezelekeni okucindezelekile futhi okugcwele ngaphakathi, ukwesaba nama-phobias. Ukugcotshwa kobuso akuvimbi nje kuphela ukubonakala kwemibimbi futhi kuvimbela ukuthuthukiswa kwe-ptosithational ptosos ("ukumangalela" kwe-contour yobuso), kodwa futhi kuyindlela enamandla yokuqeda imizwa yentukuthelo, intukuthelo, ukudumazeka, okuyisisulu sakhe Sisezikhathi ezithile.
Musa ukusebenzisa amandla! Yiba mnene, ucocekile futhi ubekezele - akufaneleki uzungu olucindezelayo ngokuqinisekiswa. Njalo sebenzisa ama-lotions namafutha - ngaphandle kwabo ubeka engcupheni yokwelula futhi ulimaze isikhumba. Kungenzeka ukwengeza i-ether enamakha engxubevange ye-massage (yomzimba wonke - amaconsi amahlanu ahlanganiswe "nesisekelo") - futhi aqinise umphumela nge-aromatherapy.
Iqiniso emanzini
Ngokumangazayo, ngisho nokugezela okujwayelekile okumnyama ngamehlo ngesilungiselelo esifanele kungaba yi-antideressuredrast enhle kakhulu ngomphumela ophumuzayo onamandla. Ngaphandle kwengozi emikhubeni eminingi engokomoya, amanzi kuwuphawu lokuhlanzwa - amajele afudumele ageza ngokungenzi okubi, aqongelelwe ngosuku. Ngaphezu kokubonisana nge-metaphysical, umphumela oshukumisayo womphumela ohlukile ufakazelwa - kanye nomphumela opholile womphefumlo ofudumele.
Yima ngaphansi kwamanzi ukuze amaconsi aqale eza phezulu nasekhanda. I-hastrage ephakeme enjalo izonikela ekuphumuleni kwemisipha yentamo. Qikelela ngokuzivocavoca izindlala zezilwane ezincelisayo - lapha konke ukunyakaza kufanele kube njengentekenteke futhi kube mnene ngangokunokwenzeka. Kepha awukwazi ukubahlawuliswa ngomhlane wakho: izindawo ongakwazi ukuzisebenzela ngokwakho, "uzomboza" amanzi. Ukugeleza "Izimpophoma" ze-Spine - Indlela enhle yokuqeda iziqeshana zemisipha kanye nama-spasms. Ngaphambi kokulala, ukugeza okufudumele kwasiza kangcono kakhulu, futhi ekuseni kufanelekile ukungena ekuhlukaniseni kokwelashwa kwamanzi okuhlukile - lokhu kukhohlisa ngeke kusizakale kuphela ukuvuka, kodwa futhi kufaka isandla ekuqiniseni ukungavikeleki. Ngemuva kokugeza ngentshiseko, ukuhleka ngethawula, faka izingubo ezifudumele.
Ukuzola kwakho nempilo - kuphela ezandleni zakho. Okungekuhle - kanye nokukhohlisa okumnandi okunjalo okumnyama kuyasebenza. Ukunambitheka okumangalisayo, ukwakheka kwamawoyela okuhle, ukugeza okumnandi nokugeza - kubukeka sengathi kungaba lula (futhi, kusobala, kungubuhlakani)?