"Matenda onse ndi ochokera m'mitsempha!" - Madokotala ndi akatswiri azamisala amachenjeza. Ichi ndichifukwa chake kuthekera kupuma ndi imodzi mwazinthu zofunika kwambiri ndipo zimawafunira masiku amphamvu komanso otanganidwa. Kalanga ine, mwamwano timadikira masiku opumulira nthawi yochepa tchuthi. Tiyeni titenge Choonadi m'maso: Masabata awiri aliwonse miyezi isanu ndi umodzi yokwanira kuyambiranso malingaliro ndi thupi. Kupulumutsidwa - Ntchito ya Malowa Awo: Timapeza gwero lamphamvu zauzimu ndi zolimbitsa thupi, zodzikongoletsera komanso zopanda pake.
Mukuvomereza, kodi mumagona bwino? Kodi mungadzitamandire chifukwa cha kuthamangitsidwa kwaumoyo ndi psyche yokhazikika? Kodi muli ndi moyo? Ngakhale m'modzi woyankha molakwika malamu omwe mudakumana ndi matenda omwe adakumana ndi matendawa omwe ali pakati pa okhala ku Megapoli. Tikulankhula za minofu ya minofu. Ambiri sakayikira ngakhale kuti minofu imapezeka m'thupi lawo - kapenanso magulu a minofu. Malunjika amatuluka pazifukwa zosiyanasiyana, zomwe zimayambitsa kukula kwachisoni - kutopa kumawonjezeka, kupweteka kwa mutu, kusokonekera, kutopa kumachitika, kukhumudwa kumakula. Nthawi zina, matenda a minofu ya musculoskeletal - "chuma", monga minyewa yokhazikika, imatha kuwononga moyo wanu. Kuopsa kwa boma ndikuti nthawi zambiri timazindikira ngakhale kuphipha. Koma mutha kulimbana nawo - ndipo mukufuna! Ngati kulibe nthawi pa wamba ndi kusambira, konzani "Kutsitsa" Masiku Kunyumba.
Zonunkhira
Chosangalatsa chofuna kununkhira kwa momwe timakhalira ndi vuto lomwe limadziwika tsiku loyambirira la chitukuko cha anthu, koma kungoyambira mwadongosolo momwe timadziwira, kuwonekera kumayambiriro kwa zaka za zana la 20. Mtsogolo mwake anali wotchedwa Chifalansa, mosieliur gatfefoss, yemwe adatsegula njira zochizira za lavenda. Makina a masewera olimbitsa thupi amagogomezera: Sankhani mafuta kuti alandire mkati mwamayima.
Kukula ndi ma spasms mu minofu pansi pa zotsatira zamphamvu kwamphamvu kwadetsedwa. Makamaka adapindika bwino kwambiri ndi makutu otopa, sprucece, buluzi ndi cypress. Ngati mukufuna kupatula muzu chifukwa cha ma curtos, ndikofunikira kupewa zolimbitsa thupi komanso zipsinjo. Lavanda amathandizidwa bwinobwino pano (chifukwa cha kugona, kugona ndi ma eyang ndi anis (amachotsa mantha), mandimu ndi geranium (amapereka mphamvu). Ngati tsiku lovuta kwambiri lidaperekedwa ndipo mufunika njira yolimbikitsira yothetsa mkwiyo - wakonda kapu ya vinyo wofiira madontho ochepa a nutmeg. Ether yake imatha kubweretsa kumverera ngakhale atapanikizika kwambiri.
Pali njira zingapo zogwiritsira ntchito esters - ndi zomwe mungasankhe, mangani inu nokha. Ngati mungaganize zonunkhira, muyenera kukumbukira: Otsatsa musasungunuke m'madzi mu mawonekedwe ake oyera. Kuti mukwaniritse kuchuluka kwake, kugwetsa madontho angapo kulowa mchere wamchere wa nyanja kapena zosungunulira chilichonse (mwachitsanzo, kuchepetsa mmera). Mlingo wokwanira pa bafa - mpaka madontho khumi. Ngati mukufuna kuyankhulanso tsiku lalitali, kutentha kwamadzi sikuyenera kupitirira madigiri atatu-atatu, ngati kuli kofunikira kupuma, kutentha koyenera ndi digiri imodzi.
Ngati madzi sakukopa, samalani ndi onyozeka. Makandulo apadera-apadera mapiritsi ndi gawo limodzi lokha, pomwe mungameze bukulo kapena muwone mndandanda womwe mumakonda pa TV - fungo limakuchitirani chilichonse! Chosangalatsa chapadera ndikuphatikiza kukopera kosakanikirana komwe mungadzipange nokha.
Ndi mphamvu yake yonse, si aliyense woyenera. Molondola makamaka, ayenera kugwiritsidwa ntchito kwa amayi oyembekezera. Mu trimester yoyamba, kukhumudwitsidwa ndikungosankha kwathunthu. Kwa trimester yachiwiri mutha kugwiritsa ntchito mafuta a mandimu, Myrta, ginger ndi mandarin. Koma, ngakhale kuti mitundu yonse ya mafuta, atsikana "m'malo osangalatsa" iyenera kufunsidwa ndi adotolo.
Zovuta bwanji!
Kodi timatani ngati phazi likutsatira kapena khosi? Pamanja mogwirizana ndi thupi la thupi, kusuntha mosamala, stroke, pulagi - ndiye kuti, timachita kale - komanso zothandiza - zolimbitsa thupi! Akatswiri achitapo kanthu: Ngati aliyense wa ife atangogwira ntchito yayitali atatenga mphindi khumi ndi zisanu pagawo lopumula, mavuto azaumoyo ndi momwe zingakhalire zingakhale zochepa kwambiri. Munthu aliyense amatha kuyambitsa gawo lina la thupi lokhala ndi mayendedwe osavuta.
Mwa njira, mikono yokhazikika mikono ndi matako ndi kupewa bwino kwa cellulite kosangalatsa, komwe kudandaula kwa mayi wina wachiwiri wachiwiri. Gawo lalifupi la crheth-kolala la ceheth lidzapulumutsa mutu, kugona tulo, kugona komanso kutopa kwakanthawi. Mapewa apakati ndi manja, mumaphunzitsidwa kuchokera pachipsinjika ndi kukaponderezedwa mkati mwa kupsinjika, mantha ndi phobias. Kuzungulira kwa nkhope kumalepheretsa mawonekedwe a makwinya ndikulepheretsa chitukuko cha Ptosisth ("komanso chofuna kukhumudwitsidwa? Tikupita nthawi ndi nthawi.
Osagwiritsa ntchito mphamvu! Khalani odekha, odekha komanso oleza mtima - sikoyenera kukhala chiweto chopanikizana ndi matumba. Nthawi zonse gwiritsani ntchito mafuta odzola ndi mafuta - popanda iwo omwe mumayika pachiwopsezo ndikuwononga khungu. Ndikotheka kuwunikira ma ether onunkhira kwa osakaniza (kwa thupi lonse - madontho asanu osakanizidwa ndi "maziko") - ndikulimbitsa zotsatira ndi armatherapy.
Choonadi M'madzi
Modabwitsa, ngakhale kusamba kwamaso kwoyaka ndi mawonekedwe oyenera kumatha kukhala kolemembenuzidwa bwino kwambiri ndi kupumula kwamphamvu. Popanda ngozi zambiri zauzimu, madzi ndi chizindikiro cha kuyeretsedwa - matepi ofunda amasambitsa kuti asamavutike tsiku lililonse. Kuphatikiza pa fanizo, zotsatira zolimbikitsa zakusiyanaku ndizotsimikiziridwa - ndi kudekha kwa mzimu wofunda.
Imani pansi pa madzi kuti madonthowo abwere pamwamba ndi mutu. Minofu yosavuta yotereyi imathandizira kupumula kwa khosi. Samalani ndi kutikita minofu ya mammary - apa mayendedwe onse ayenera kukhala okhwima komanso odekha momwe angathere. Koma simungathe kulipirira kumbuyo kwanu: M'magawo anu omwe simungathe kugwira nokha, "adzapeza" madzi. Kuyenda pa msana wa msana - njira "- njira yabwino kwambiri yothetsera minyewa ndi spasms. Musanagone, kusamba kosangalatsa kumathandizidwa bwino kwambiri, ndipo m'mawa ndikoyenera kuyanjana ndi madzi - kusanthula kumeneku sikungangodzuka, komanso kumathandizanso kulimbitsa chitetezo. Pambuyo posamba mwachangu, kuseka ndi thaulo, valani zovala zofunda.
Bata lanu ndi thanzi lanu - m'manja mwanu. Osakhala abwino - ndi opusa oterewa amagwira ntchito. Zonunkhira zosangalatsa, zojambula zamafuta okongola, kutikita minofu ndi kusamba - zikuwoneka kuti mwina zimakhala zosavuta (ndipo, mwachidziwikire)?