"Zvirwere zvese zvinobva mutsinga!" - vanachiremba uye vepfungwa nenyonganiso yambiro. Ndokusaka kugona kuzorora ndechimwe chezvinhu zvakakosha uye zvakadaidzwa mumazuva edu akasimba uye ane simba. Maiwe, tsika yedu tinodzosera mazuva ekuzorora munguva pfupi yezororo. Ngatitorei chokwadi mumaziso: Vhiki mbiri mwedzi mitanhatu rega rega haina kukwana kuti izere reboot yepfungwa nemuviri. Ruponeso rwekunyura - Basa remaoko avo pachavo: Isu tinowana sosi yemauto emweya uye yemuviri mumasimba emba yemba, tsika, kuzvirapa uye aromatherapy.
Bvuma, unorara zvakanaka here? Unogona kuzvirumbidza neakabviswa hutano uye chirwere chakasimba here? Une mararamiro here? Kunyangwe imwe pfungwa imwe yakaipa yekupindura yawakabatwa nechirwere chakajairika pakati pevagari veMecapolis. Tiri kutaura nezve mhasuru zvikamu. Vazhinji havatombofungira kuti mhasuru spasm iripo mumuviri wavo - kana kunyange mapoka emhasuru. Mapepa anomuka nekuda kwezvikonzero zvakasiyana, tungamira mukuvandudzwa kwechimwe chiitiko chinosiririsa - kupera simba kunowedzera, misoro inomuka, kurwadza, kutya, kutya, kupera simba kunoonekwa, kushungurudzika kunoonekwa. Mune zvimwe zviitiko, vatengesi veMusculoskeletal System - yakadaro "trifle", semutsipa wenguva dzose, unogona kukanganisa hupenyu hwako. Njodzi yeiyi nyika ndeyekuti isu kazhinji hatitombocherechedzwa spasm. Asi iwe unogona kurwa navo - uye iwe unoda! Kana pasina nguva pane masseur uye kushambira, kuronga "kusunungura" mazuva kumba.
Kunhuhwirira kweMufaro
Simba rinoshamisa rekunhuhwirira pamood uye chimiro chemuviri zvaizivikanwa nemambakwedza ebudiriro yemunhu, asi kuremhidzira muchimiro chatinozviziva, ndangoonekwa chete pakutanga kwezana ramakore rechi20. Mberi yake yaive iyo yeFrench chemist, Monsieur Gatalos, uyo akavhura mararamiro eiyo Lavender Ether. Yazvino Aromatherapists inosimbisa: Sarudza mafuta kuti ugamuchire mukati mokunyevera kukuru.
Kuomarara uye spasms mumapundu pasi pezvikonzero zvine simba zvechokwadi zvakanyungudika. Zvinonyanya kutarisirwa zvakanyanya neiyo yakaunganidzwa inoneta juniper, spruce, eucalyptus uye cypress. Kana iwe uchida kusabvisa iwo mudzi wakakonzera clamps, zvakakodzera kudzivisa kurwiswa kwepamoyo uye kushushikana. Lavanda yakabatsirwa zvakakwana pano (Kutenda kune ino ether, kurara kwakajairika), Ylang-ylang naAnis (Bvisa nyika), Rentiums Kana zuva rakanyanya kuoma rakapihwa uye iwe unoda nzira dzekukurumidza kudzoreredza kutsamwisa - sarudza girazi rewaini tsvuku madonhwe mashoma eNutmeg Sage. Ether yake inokwanisa kutungamira mukunzwa kunyangwe mushure mekushushikana kwakasimba.
Pane nzira dzinoverengeka dzekushandisa geners - uye chii chekusarudza, kugadzirisa chete iwe chete. Kana iwe ukafunga kutora kugeza kunonhuwira, iwe unofanirwa kuyeuka: Iwo maitari haanyunguzi mumvura muchimiro chayo chakachena. Kuti uwane mhedzisiro yakanyanya, inodonhedza vaviri madonhwe mumunyu wemakungwa kana chero mafuta-solvent (semuenzaniso, kuseta ether nemukaka). Maximum DEE pane yekugezera - kusvika kune gumi anodonha. Kana iwe uchida kuwirirana pazuva refu rekushanda, tembiricha yemvura haifanire kupfuura makumi matatu neshanu madhigirii, kana zvakakosha kuti uzorodze, tembiricha yakakwana iri madhigirii makumi mana.
Kana maitiro emvura asingakwekwe iwe, teerera kune zvinomiririrwa. Mapiritsi akakosha-mapiritsi anokwana chete kwechikamu chimwe chete, panguva yaungangorara pane sofa, verenga bhuku kana kuona yako yaunofarira TV, iyo inonhuhwirira ichakuitira zvese! Kukosha kwakakosha ndeyekubatanidza Copyright inonhuhwirira inosanganisa kuti iwe unogona kuzvisunga iwe pachako.
Nemafuta emafuta ese, haasi munhu wese akakodzera. Nenzira chaiyo, ivo vanofanirwa kuiswa kune vakadzi vane pamuviri. Mune yekutanga trimester, mhedzisiro ndeye kusabvisa zvachose. Kune yechipiri trimester iwe unogona kushandisa marimwe mairi, myrta, ginger naMandarin. Asi, kunyangwe zvese zvivakwa zvemafuta, vasikana "munzvimbo inonakidza" inofanira kubvunzwa nachiremba.
Kubata sei!
Chii chatinoita kana tsoka ichi ichitevera kana mutsipa? Nekuchenjerera kupfugama chikamu chemuviri, nyatso kuifambisa, stroke, plug - kureva kuti, isu tinoita primitive Nyanzvi dzinovimbisa: Kana mumwe nemumwe wedu mushure mezuva rakareba rekushanda rakatora maminetsi gumi nemashanu pamisangano yekuzorora yakadaro, matambudziko ehutano uye nemamiriro ezvinhu angave akaderera zvakanyanya. Munhu wega wega anokwanisa kukurudzira imwe chete kana imwe nzvimbo yemuviri ine nyore kufambisa kufamba.
Nenzira, nguva dzose dzetsoka dzetsoka uye mabhureki ndiko kudzvanywa kunoshamisa kwe cellulite, kuri kunyunyuta kwemukadzi wega wega wechipiri. Chikamu chechinguvana cheChehetende-Collar nzvimbo ichachengetedza kubva mumusoro, kushaya hope uye kusingaperi kupera simba. Mapfudzi epakati uye maoko, iwe unodzidziswa kubva kune vakaora mwoyo uye kuputirwa zvakadzika mukati mekushushikana, kutya uye phobias. Chiso Chiso Kwete Chete Chete Kunodzivirira Kuonekwa kweChinese uye Kubvumirana Kukura kwePotosis Isu tinobva nguva nenguva.
Usashandise simba! Iva munyoro, wakachena uye unoshivirira - hazvina kukodzera kurangana kunoshungurudza neyekuziva. Gara uchishandisa mafuta uye mafuta - pasina ivo vaunotamba nekuwisira pasi uye kukuvadza ganda. Izvo zvinokwanisika kuwedzera kunhuhwirira kusanganisa kusanganisa (kwemuviri wese - yakakwira madonhwe mashanu akasanganiswa neiyo "base") - uye simbisa mhedzisiro neatoricherapy.
Chokwadi mumvura
Zvinoshamisa kuti, kunyange yakajairwa dema-yeziso yekugezana neyakafanira mamiriro anogona kunge akanaka antidepressant ane simba rekuzorora. Nekuti hapana tsaona mune dzakawanda maitiro emweya, mvura chiratidzo chekunatswa - mabjera anodziya anonyatso shambidza zvakaipa, akaunganidzwa pazuva. Pamusoro pekufunga kwekufunga kwekufunga, mhedzisiro inosimudzira yemhedzisiro inoratidzwa - uye iyo inoshamisa yemweya inodziya.
Mira pasi pemvura kuti madonhwe anotanga kuuya kumusoro uye musoro. Musoro wakareruka wakadaro unobatsira pakuzorora kwemitsipa yemutsipa. Ive nekuchengera nekusaita kwemamondi gland - apa mafambiro ese anofanirwa kunge ane simba uye nyoro sezvinobvira. Asi iwe haugone kubhadhariswa nemusana wako: nzvimbo dzausingakwanise kushanda wega, "uchafukidza" mvura. Kuyerera pane spine "mapopoma emvura" - Nzira yakanaka yekubvisa tsandanyama uye spasms. Nguva yekurara isati yarara, iyo inodziya yekugeza yakabatsirwa zvakanyanya, uye mangwanani inokodzera kuisirwa mukurapa kwemvura - uku kunyengera hakuzobatsiri kumuka, asi kunobatsira kuzvisimbisa kusadzivirirwa. Mushure mekugeza kushingairira, kuseka ne tauro, pfeka zvipfeko zvinodziya.
Kudzikama kwako uye hutano - chete mumaoko ako. Isina-yakanaka - uye yakadaro inonakidza mabhurawuza anoshanda basa. Flavors inoshamisa, mavara akasvinura ezvemafuta, anofadza massage uye kugeza - zvinoita sekuti zvingave nyore (uye, zvechokwadi, iine hunyanzvi)?