"Zonke izifo zivela kwi-nerve!" - Oogqirha kunye noogqirha bezengqondo balumkisa. Kungenxa yoko le nto amandla okuphumla yenye yezona zinto zixabisekileyo nezifunwayo kwiimpawu zethu ezinamandla nezixakekileyo. Awu, ngokwesiko sihlehlisa imihla yokuphumla ngexesha elifutshane leholide. Makhe sithathe inyaniso esweni: iiveki ezimbini qho emva kweenyanga ezintandathu azange zanele ngokutsha kwengqondo kunye nomzimba. Usindiso lokuntywila - umsebenzi weengalo zabo ngokwazo: Sifumana umthombo wemikhosi yokomoya nangokwezimzimba endlwini ye-SPA - amasiko, ukuzithoba kunye ne-aromatherapy.
Vuma, uyalala kakuhle? Ngaba ungaqhayisa ngempilo erhoxisiweyo kunye ne-psyches eqinileyo? Ngaba unayo indlela yokuphila? Nditsho nenye i-alamu yokuphendula engalunganga yokuba wawa isifo kwisifo esiqhelekileyo phakathi kwabahlali baseMegapolis. Sithetha ngeziqwengana zemisipha. Uninzi alukrokrela ukuba i-Spasm yemisipha ikhona emzimbeni wabo-okanye nakwiqela lemisipha. I-clamps iphakama ngenxa yezizathu ezahlukeneyo, khokelela kuphuhliso lwemeko elusizi-ukubekwa kwentloko, umbono ophakamayo, umbono obonisiweyo, uvalo, uxinzelelo luyaphuma. Ngamanye amaxesha, iiPathologies zenkqubo ye-misculoskeletal - i-trifle ", njengemisipha eqhubekayo, inokuyonakalisa ubomi bakho. Ingozi yeli meko kukuba rhoqo asazi ukuba singaphawuli i-spasm. Kodwa ungalwa nabo - kwaye uyafuna! Ukuba akukho xesha kwi-masseur kunye nokuqubha, cwangcisa "iintsuku" zokuhambisa "iintsuku ekhaya.
Izidlelo zolonwabo
Impembelelo emangalisayo yevumba lemo yethu le-moya kunye nemeko yethu yasemzimbeni yaziwa ekuseni impucuko yomntu, kodwa i-Aromaserapy ngendlela esiyaziyo yona, yabonakala kuphela ekuqaleni kwenkulungwane yama-20. Umda wakhe yayingumchiza waseFrance, iMonieur Gattefoss, eyavulela ifuthe le-lavender ether. Abahambisi bale mihla bagxininisa: Khetha ioyile ukuze ufumane ngaphakathi kumiswe ngaphakathi kunye nesilumkiso esihle.
Ubungqingqwa kunye ne-spasms kwizihlunu eziphantsi kweziphumo ezinamandla ze-ehs zinyibilika. Ngokukodwa iqhinga kakuhle kunye ne-janiper eqokelelweyo, i-spruce, i-Eucalyptus kunye neCypress. Ukuba ufuna ukubakhuphela ngaphandle unobangela we-clamps, kukufanele ukuphepha ukungavisisani ngokweemvakalelo kunye noxinzelelo. I-Lavanda incedise apha (enkosi kule nto i-Erther, i-Ylang-Ylang kunye ne-ANIS (i-i-suris), i-lemon kunye ne-geranium (ehlawulayo, inciphise uxinzelelo). Ukuba kukhutshiwe ngosuku olunzima kwaye ufuna iindlela ezingxamisekileyo zokuphelisa ukucaphukisa-ukhetha iglasi ye wayini ebomvu yamachaphaza ambalwa kwi-nage gmeg sage. I-Ekr yakhe iyakwazi ukukhokelela ekuveni nasemva koxinzelelo oluqinileyo.
Zininzi iindlela zokwenza izinto malunga nee-Esters-kwaye yintoni onokuyikhetha, ukusombulula kuphela. Ukuba uthatha isigqibo sokuthatha ihlangtye elimnandi, kufuneka ukhumbule: AMATSHA AKUKHONA AMANZI AMANZI. Ukufezekisa okona kuphezulu, khupha isibini samaconsi kwityuwa yolwandle okanye nasiphi na isimo seflat (umzekelo, usiyalele i-emer enobisi). Idosi ephezulu kwibhafu-ukuya kuthi ga kwishumi lehla. Ukuba ufuna ukulungisa usuku olude, ubushushu bamanzi akufuneki bube ngaphezulu kwamashumi amahlanu anesihlanu, ukuba kubalulekile ukuze uphumle, iqondo lobushushu lingamashumi amane amashumi amane.
Ukuba iinkqubo zamanzi azikutsala umdla, nikela ingqalelo kwi-aromalamps. Iitafile zekhandlela ezikhethekileyo zanele ukuba seseshoni enye, apho ungalala khona kwisofa, funda incwadi okanye ubukele uthotho lweTV olithandayo - ivumba liyakwenza yonke into! Ulonwabo olukhethekileyo kukuqulunqa i-theright ye-romatic onokuthi uzinze ngokwakho.
Ngayo yonke imisebenzi yawo yeoyile, ayinguye wonke umntu ofanelekileyo. Ngokuchanekileyo, kufuneka bafakwe kubafazi abakhulelweyo. Kwisithili sokuqala, impembelelo kukungayi kubandakanyi ngokupheleleyo. Kwikota yesibini onokuyisebenzisa i-lemon, myrta, ginger kunye neMandarin. Kodwa, ngaphandle kwayo yonke ipropathi yeoyile, amantombazana "kwisikhundla esinomdla" kufuneka kuboniswane noGqirha.
Enjani yona ukubachukumisa!
Senza ntoni xa unyawo lulandela okanye intamo? Ngononophelo eguqa ngemali ilungu le-Numb yomzimba, yishukumise ngononophelo, itsibe, iplagi - oko kukuthi, sisenza i-ristical- kwaye siphumelele kakhulu - ukuzingca! Iingcali ziQinisekiswa: Ukuba ngamnye kuthi emva kosuku olude athathe imizuzu elishumi elinesihlanu kwiiseshoni zokuphumla, iingxaki zempilo kunye nemozulu ziya kuncipha kakhulu. Umntu ngamnye uyakwazi ukukhuthaza enye okanye enye indawo yomzimba enemibandela yokubetheka ngokulula.
Ngendlela, i-massic rists massocks kunye neebhotile zizinto ezintle zokuthintela iselfowuni, ekhalaza kwinenekazi lesibini eliselula. Iseshini emfutshane yendawo ye-Cerheth-Colter Indawo iya kugcina ukusuka kwintloko, i-insomnia kunye nokudinwa okungapheliyo. Amagxa kunye nezandla eziphakathi nezandla, uqeqeshelwe kuxinzelelo kwaye uphoswe ngaphakathi koxinzelelo ngaphakathi, uloyiko kunye nePhobias. Ubunzima bobuso abuthintela ukubonakala kwezikhanyiso kwaye kuthintele ukuphuculwa kwe-ptosis yobuqhetseba ("isityholo" sobuso), kodwa yindlela enamandla yokuphelisa ingqumbo, inomsindo, ukuphoxeka, amaxhoba aphela Simalunga namaxesha ngamaxesha.
Sukusebenzisa amandla! Yiba nobulali, ucocekile kwaye unomonde - ayifanelanga iyelenqe lokuqalisa. Soloko usebenzisa i-lotions kunye ne-oyile-ngaphandle kwazo umngcipheko wolula kwaye wonakalisa ulusu. Kuyenzeka ukongeza i-ergran enamafutha kumxube we-massage (yomzimba wonke - ubuninzi bamahla amahlanu axutywe ne "Isiseko")-kwaye womeleze umphumo kwi-aromatherapy.
Inyaniso emanzini
Ngokumangalisayo, kwanendawo enesiqhelo emnyama-yamehlo enomgangatho ofanelekileyo onokuba yinto efanelekileyo yokulwa i-antidepressal kunye nefuthe lokuphumla elinamandla. Akukho ngengozi kwizinto zokomoya ezininzi, amanzi luphawu lokucoca - ijethi efudumeleyo ihlambe, iqokelelwe ngemini. Ukongeza kokuqiqa kweMetaphifysical, isiphumo esikhuthazayo sesiphumo sahlukileyo siqinisekisiwe - kunye nesiphumo esithobekileyo somphefumlo oshushu.
Yima phantsi kwamanzi ukuze amaconsi aza kuqala ahambe encotsheni nasentloko. Intloko elula elula iya kuba negalelo ekuphumleni kwemisipha yentamo. Lumka umthambo wamabala e-mammary - apha zonke iintshukumo kufuneka zibe nokuthambisa kwaye zithambekele kangangoko kunokwenzeka. Kodwa awunakuhlawuliswa umqolo wakho: Imimandla ongakwaziyo ukusebenza ngokwakho, "uya kugubungela" amanzi. Ukuhamba kwi-spine "imijikelezo yamanzi" - yeyona ndlela ibalaseleyo yokuphelisa iziqwenga zemisipha kunye neepasms. Ngaphambi kokulala, ishawa efudumeleyo incedise kakhulu, kwaye ekuseni kubalulekile ukuba uvelise unyango lwamanzi ngokungafaniyo, kodwa negalelo ekomelezeni. Emva kweshawa esebenzayo, hleka ngetawuli, nxiba iimpahla ezifudumeleyo.
Ukuthoba kwakho kunye nempilo yakho kuphela ezandleni zakho. Engalunganga-kunye ne-rimouls emnandi emsebenzini. Iincasa ezimangalisayo ze-pubvors, imithombo yeoyile yeoyile, umthambo othandekayo kunye nokuhlamba-kubonakala ngathi kunokuba lula (kwaye, kunjalo, ngunyoko)?