1. I-chill kusuka ngaphakathi
Ekuseni, sebenzisa "isimo sakho sokulawulwa kwesimo sezulu" umzimba uzosiza iziphuzo ngokuya nge-yogurt. Isibonelo, i-Indian Ayurveda inikezela ngenketho emnandi ye-cocktail ebizwa ngokuthi yi-lassi. Iresiphi elandelayo: Hlanganisa ingxenye eyodwa yeyogathi enezingxenye ezintathu zamanzi. Faka amaqabunga epeppermint oqoshiwe futhi anoshukela kancane. Elula futhi ngempumelelo.
2. Konke eshawini
Uma ufunga ubusuku bonke kusuka ekushiseni futhi ihora ngalinye ligijime esiqandisini se-sip yoketshezi olusindisayo, awukwazi ukwenza ngaphandle komphefumulo omubi. Ngokuphikisana nemiyalo yabameli bendlela yokuphila enempilo, hhayi ukuzihlanganisa ngokuqhathanisa ukwelashwa kwamanzi okuhlukile. Amanzi afudumele kancane athinta ukujikeleza kwegazi kungaphansi kubanda kakhulu noma kushise, futhi ngenxa yalokho, phakathi nosuku umzimba uzofunga okuncane. Futhi-ke, khetha imiphumela yamakhola.
Isibonelo, ama-shampoo hair izinhlanzi iphunga isiraphu ye-Ice Polaris "Polar Star" evela ku-Brasese Brand Demi Professional yakhelwe ngqo ukunakekelwa kwesikhumba nezinwele ngesikhathi samathambo ehlobo. Kuyaqabula ngendlela emangalisayo, kuqeda isikhumba sekhanda kusuka ekujuleni nasekukhathazekeni. Ileveli yokupholisa: Izinkanyezi ezinhlanu kwezihlanu kwezihlanu kungenzeka. Iphunga: I-CHAMOMILE, CHAMOMILE, amakhambi, i-citrus, iqhwa leqhwa le-ICELAND.
Igwebu eliqabulayo (ukuqabulayo) lisebenza naye ngokuphelele nge-pair (refser) ukunakekela isikhumba sekhanda lohlobo olufanayo. Kuyadingeka ukuyisebenzisa ukuze uhlanze ikhanda elimanzi lekhanda lamasampula ama-5-6. Igwebu lapho lisebenzisa ubuhlungu obumnandi, njengeqhwa elisanda kukhululeka, futhi ngokufana kwesikhumba sekhanda le-oksijini.
3. Ukulingana ku-Star
Imaski epholile yilokho isikhumba sethu esidingekayo ezinsukwini ezishisayo. Imodeli eyaziwayo ka-Alena Shishkov ekuhlanganiseni kokudala nohlobo lweRussia lweCosmetics Shine ikhiphe umkhiqizo omusha oshisa kakhulu waleli hlobo - uchungechunge lwezimonyo ezipholile zokunakekelwa kwesikhumba.
U-Alena Shishkova
Ukupholisa i-Anti-Pink Face Mask Pink Spark Sparling Mask ine-Flight yokupholisa kanye nomphumela wokupholisa opholile, ithonya ngokuphelele isikhumba futhi inomthelela ekunciphiseni ukukhathala, isula iminonjana enempilo. Ukuze uthole indawo ebucayi ezungeze amehlo, ukupholisa kanye nokuvuka kwezikhwanyana eziwuketshezi ukuvuka ama-mask eso apholile kulungile, okuzosusa ukuvuvukala bese kususa imibuthano ebekiwe ngaphansi kwamehlo, futhi futhi kumongatha umoya wejwabu leso kanye.
"Imaski kanye nama-patches kuyiqiniso ukuthi bengisebenzisa amathani iminyaka eminingana, ngibe nesiqandisi esikhethekile sama-masks nama-patches," kusho u-Alain isinqumo sokuzibandakanya emkhakheni wobuhle. "Ngizame imikhiqizo eminingi ngaphambi kokuthi nginqume ukuzakhela eyami, futhi nginokuqonda okuphelele kwalokho okufanele kube yikho." Isongo lesiliva elisezingeni eliphakeme ohlangothini lokumiswa nge-crystal drop, enziwe ngokubambisana nobucwebecwebecwebecwebe ubucwebecwebe ubucwebecwebe ubucwebecwebe ubucwebecwebe ubucwebecwebe, buzoba yisengezo esihle kakhulu ebuhleni - amakhambi.
4. Faka kalula
Ekushiseni Kungcono ukugwema ama-Creams ngokuthungwa okucebile kakhulu: kungenzeka bangangeni ekugcineni nasekukhazimulayo. I-radionce yaseSiberia esheshayo ukhilimu unokutholwa kokukhanya - okudingekayo ezinsukwini ezishisayo. Umunca ngokushesha, awushiyi umuzwa wokunamathela, kepha ngempumelelo umswakama, wondla futhi abuyise isikhumba.
Ngaphezu kwalokho, u-Cream uxazulula inqwaba yezinkinga - konke ngenxa yokwakheka kwemvelo. Ithambo le-apricot kanye ne-peachwoile isheshisa i-metabolism ngaphakathi kwamaseli we-dermis, ngenxa yokuthi umbala wesikhumba uthuthukiswa ngokwengeziwe futhi ithoni yaso iyanda. I-Shea Oul Simps Ukuthungwa kwesikhumba, kusiza ukunciphisa ukujula okubunjiwe, kulwela ukubhebhana. I-Aloe-Faith gel inomthelela ekugcinweni kwebhalansi yesikhumba yemvelo ye-acidic alkaline yemvelo. Amafutha angu-Orange abalulekile, amapayipi we-petitgrin alawula umsebenzi wezindlala ze-sebaceous, uvuselela futhi uphinde ukondle isikhumba.
4. Phuza!
Odokotela bafakiwe: Lapho kancane i-thermometer "skeins", umzimba uyadingeka kumandla wamaphesenti angamashumi amathathu nantathu. Izakhamizi zamazwe amaningi ashisayo phakathi nosuku zikhetha itiye letiye letiye. Ohlelweni lwakudala, amaqabunga asemhlabathini anezithungo akhiqizwa enkomeni ekhethekile yethanga noma izinhlobo ezithambile zokhuni, ebizwa ngokuthi yi-kilas, bese ephuza kusuka kushubhu. Kepha, ngokwesimiso, i-ketele evamile evuthayo izolunga. Enye indlela yokushada kungaba yi-cocktail kusuka kumajikijolo abomvu. Thatha idlanzana lama-sitrobheli, ama-raspberries nama-blueberries (amasha noma aqandisiwe), hlanganisa nge-blender nge-apula elibomvu, i-mint kanye nejusi kalamula. Faka amanzi amaminerali ePuree. Silungele!
5. Donsela phezulu? Akufanele!
I-hotter, isikhathi esithe xaxa udinga umzimba ukugaya ukudla. Ngakho-ke, imenyu yehlobo kufanele ibe nezitsha ezikhanyayo ezicebile ngamavithamini - ngokwesibonelo, kusuka kumasaladi wemifino. Gwema ukudla kuqala: Kuvusa ukujuluka ngokweqile. Futhi ngicela ungaphuzi izibuko zewayini eziningi ekudleni kwasemini, ngoba utshwala bunendawo ecasulayo yokuphonsela inyama emzimbeni.
6. Faka izinyawo zakho
Ngemuva kosuku lwamahora ayisishiyagalombili ehhovisi, eliqediwe ukuyothenga iMarathon, imilenze iba yi-wadd futhi yavuvukala. Ukufika endlini, yenza okugeza okubandayo ngamafutha eminti.
Uma usizo ludingeka ngokushesha, luzokonga i-toning foot Cream 9 "I-Siberia Balms" evela ekuhlelweni kwempilo yaseSiberia. Ucebile ngezinto ezibalulekile zemvelo, lokhilimu ubuyela ngokushesha izinyawo zenduduzo futhi uthuthukise ukujikeleza kwegazi esikhunjeni. Futhi nakho konke, ukwakheka kwalokhu yi-95% yemvelo.
Ukhilimu usebenza kahle nge-pair massage. Imithetho emithathu elula ye-massage efanele:
• Hambisa uhamba usuka ekumisweni uye emadolweni (phansi phezulu) kuma-lymphatic drainage.
• Yenza ukunyakaza okuyindilinga kusuka ezithendeni kuya kwi-ICERS.
• Sehlukanise indawo emadolweni ngenxa yokuvuselelwa okwengeziwe kokujikeleza.