1. The chill from the inside
In the morning, run your own "climate control" the body will help the drinks based on yogurt. For example, Indian Ayurveda offers a delicious option of a cocktail called Lassi. Recipe Next: Mix one part of yogurt with three parts of water. Add finely chopped peppermint leaves and slightly sweetened. Simple and effectively.
2. Everything in the shower
If you swear all night from the heat and each hour ran to the refrigerator for the sip of the saving fluid, you can not do without a wicked soul. Contrary to the instructions of the advocates of a healthy lifestyle, not to estimate themselves with contrasting water treatments. Slightly warm water affects blood circulation less than very cold or hot, and therefore, during the day the body will sweat less. And, of course, choose the coaling effects.
For example, Shampoo Hair Seasons Aroma Syrups Ice Polaris "Polar Star" from the Japanese brand Demi Professional is designed specifically for skin care and hair during the summer skeleton. It is incredibly refreshing, eliminates the skin of the head from the depths and fatigue. Cooling level: five stars out of five possible. Aroma: Fresh, Chamomile, Herbs, Citrus, Iceland Glaciers.
A refreshing foam (refresher) is perfectly operating with him in a pair (refresher) to care for the skin of the head of the same brand. It is necessary to apply it to clean wet head of the head of 5-6 samples. The foam when applying pleasantly hurts, like freshly loose snow, and in parallel saturates the skin of the head of oxygen.
3. Equality on the star
Cooling masks are what our skin is needed in hot days. The well-known model of Alena Shishkov in the creative collaboration with the Russian brand of non-invasive cosmetics Shine IS has released the hottest new product of this summer - a series of cooling cosmetics for skin care.
Alena Shishkova
Cooling Anti-Pink Face Mask Pink Sparkle Cooling Mask has a light texture and pronounced cooling effect, it perfectly tones the skin and contributes to narrowing the pores, parallel erases traces of fatigue and gives a healthy blush. For a sensitive zone around the eyes, cooling and awakening liquid patches Wake Up Cooling Liquid Eye Mask are ideal, which will remove the swelling and eliminate pronounced circles under the eyes, and also moderates the contour of the eyelid and moisturize the skin.
"Masks and patches are the fact that I have been using tons for several years, I even have a special refrigerator for masks and patches," the Alain explained his decision to engage in the beauty sphere. "I tried many products before I decided to create my own, and I have an absolute understanding of what they should be." Elegant silver bracelet on the side of the suspension with a crystal drop, created in conjunction with a jewelry brand Dzhanelli Jewelery, will be an excellent supplement to beauty-novelties.
4. Add ease
In the heat it is better to avoid creams with a very rich texture: they may not absorb to the end and glitter. Siberina's instant radiance face cream has a light texture - what is needed in hot days. It instantly absorbs, does not leave the feeling of stickiness, but effectively moisturizes, it feeds and restores the skin.
In addition, the cream solves a bunch of problems - all due to natural composition. An apricot bone and peach oil accelerates the metabolism inside the dermis cells, due to which the skin color is noticeably improved and its tone increases. Shea oil seals leather texture, helps reduce wrinkle depth, struggling with peeling. Aloe-faith gel contributes to the preservation of a natural acidic alkaline skin balance. Orange essential oils, Pines Petitgrin regulate the work of the sebaceous glands, rejuvenate and nourish the skin.
4. Drink!
Doctors installed: when the bit of the thermometer "Skeins", the body is required for thirty-forty percent more energy. Residents of many hot countries during the day prefer tea Mate tea. In the classic scheme, finely ground leaves with stalks are brewed in a special cup of pumpkin or soft wood species, called Calabas, and then drink from the tube. But, in principle, the usual brewing kettle will be fit. Alternative to Mate can be a cocktail from red berries. Take a handful of strawberries, raspberries and blueberries (fresh or frozen), mix in a blender with a red apple, mint and lemon juice. Add mineral water in the puree. Ready!
5. Pull up? Not worth it!
The hotter, the more time you need the body to digest food. Therefore, the summer menu should consist of light dishes rich in vitamins - for example, from vegetable salads. Avoid the food too first: it provokes excessive sweating. And please do not drink more wine glasses at lunch, because alcohol has an annoying property to dehydrate the body.
6. Put on your feet
After an eight-hour day in the office, completed by marathon shopping, legs become wadd and even swell. Reaching the house, make a cold bath with mint oil.
If the help is needed immediately, it will save the toning foot cream number 3 "Siberian balms" from Siberian Wellness. Rich in valuable natural components, this cream instantly returns the feet of comfort and improves blood circulation in the skin. Plus to everything, the composition of this is 95% natural.
The cream works great in a pair with foot massage. Three simple rules for the right massage:
• Move moves from stop to the knees (bottom up) for lymphatic drainage.
• Make circular movements from heels to icers.
• Severate the zone over the knees for additional circulatory stimulation.