1. sanyi daga ciki
Da safe, gudanar da "Ma'anar sarrafawa" jiki zai taimaka da abubuwan sha bisa yogurt. Misali, Ayurveda ta ba da damar zafar giyar da ake kira Lassi. Recipe na gaba: Mix ɓangaren ɓangaren yogurt tare da sassa uku na ruwa. Add finely yankakken barkono ganye da dan kadan sweeted. Sauki da yadda yakamata.
2. Komai a cikin shawa
Idan kuka rantse tsawon daren kuma kowane sa'a ya gudu zuwa firiji don sip na ceton ruwa, ba za ku iya yi ba tare da mummunan rai. Akasin umarnin masu ba da shawara game da kyakkyawan salon rayuwa, ba don kimanta kansu da jiyya na ruwa ba. A ɗan ruwa mai ɗumi yana shafar yaduwar jini ƙasa da sanyi sosai ko zafi, sabili da haka, yayin rana jiki jiki zai yi gumi. Kuma, ba shakka, zabi tasirin ƙaban.
Misali, shamfu na gashi otoma syutsani ice polaris "Polar Star" Daga Santi na Jafananci an tsara shi musamman don kulawa da fata da rani. Yana da m m, mai ban mamaki, kawar da fata daga kan shugaban daga zurfin da gajiya. Matsayi na sanyaya: taurari biyar daga biyar. Ro: sabo, chamomile, ganye, Citrus, Iceland Glaciers.
Wani mai shakatawa mai sanyaya (maimaitawa) yana aiki daidai da shi a cikin biyu (mai santsi) don kula da fata na kan kan alama iri ɗaya. Wajibi ne a shafa shi don tsaftace rigar shugaban 5-6 samfurori. Gobe lokacin da ake amfani da shi da kyau, kamar dusar ƙanƙara mai laushi, kuma a cikin layi daya cike da fata na oxygen.
3. Daidaituwa akan tauraron
Masks masu sanyaya sune abin da ake buƙata a cikin kwanakin zafi. Babban samfurin Alena Shishkov a cikin kirkirar hadin gwiwar Rasha wanda ke da mafi kyawun samfurin da ba a ba shi gudummawar wannan bazara - a jerin kayan kwalliyar sanyaya fata don kulawa da fata.
Alena Shishkova
Sanyuwa mai ruwan hoda mai ruwan hoda mai ruwan hoda mai sanyaya mai ruwan sanyi yana da yanayin sanyi, yana ba da gudummawa don kunkuntar abubuwan pores, daidai da layi ɗaya yana ba da cikakkiyar ja. Don yanki mai mahimmanci a kusa da idanu, sanyaya da farka ruwa mai laushi abin rufe ido a idanu da moisturize fata.
"Masks da faci ne kawai na kasance ina amfani da tons shekaru da yawa, har ma ina da firiji na musamman na mamai da faci," Alain Alain ya yi bayanin hukuncin da ya yi. "Na gwada samfuran da yawa kafin na yanke shawarar ƙirƙirar kaina, kuma ina da cikakkiyar fahimta game da abin da ya kamata." Mannon azurfa Azurfa a gefen dakatarwar tare da crarstal diffing, wanda aka kirkira cikin haɗin kai tare da kayan ado na kayan ado Dzhanellis, zai zama mai kyau ƙarin-da ba labari ba.
4. Sanya sauki
A cikin zafi yana da kyau a guji crecs tare da kayan sihiri mai yawa: Ba za su iya sha zuwa ƙarshen da kyalkyali ba. Seribery na radiawa mai haske na Siberina yana da yanayin haske - abin da ake buƙata a cikin kwanakin zafi. Daga nan take sha, baya barin jin hali, amma yadda ya kamata ya sanyaya da kyau, yana ciyarwa da kuma mayar da fata.
Bugu da kari, kirim ya magance matsaloli - duk saboda abun da ke ciki. Man mai apricot kashi da peach mai hanzari metabolism a cikin sel dermis, saboda abin da launi fata yana da kyan gani da sautin ta ƙaruwa. Shea na seals seature sage, yana taimakawa rage zurfin ban sha'awa, gwagwarmaya tare da peeling. Aloe-imani Gel yana ba da gudummawa ga adana alkalami na kayan fata na alkalin alkalin alkalami. Orange mai mahimmanci, pes petitgrin yana tsara aikin sebaceous gland, yana sake sabuwa da wadatar fata.
4. Sha!
Likitocin da aka shigar: Lokacin da bit na ma'aunin zafi da sanyio "da aka buƙaci jiki don ƙarin ƙarfin ɗari talatin. Mazauna ƙasashe da yawa na ƙasa yayin rana sun fi son shayi mai shayi. A cikin tsarin gargajiya, ƙasa sosai ganye tare da stalks na musamman na kabewa ko nau'in itace mai laushi, sannan a sha daga bututun. Amma, a cikin manufa, ƙwayoyin cuta na yau da kullun zai dace. Madadin aboki na iya zama mai hadaddiyar giyar daga ja berries. Aauki kayan strawberries, raspberries da blueberries (sabo ne ko daskararre), Mix a cikin blender), Mix da lemun tsami ruwan 'ya'yan itace. Sanya ruwan ma'adinai a cikin puree. Shirya!
5. Ja? Ba shi da daraja!
Mai zafi, da karin lokacin da kuke buƙatar jiki don narke abinci. Sabili da haka, menu na bazara ya ƙunshi haske jita-jita masu arziki a cikin bitamin - alal misali, daga salad kayan lambu. Guji abincin da farko: yana tsokani ha'inci mai yawa. Kuma don Allah kar a sha karin gilashin giya a abincin rana, saboda barasa yana da dukiya don goge jikin.
6. Sanya ƙafafunku
Bayan kwana takwas a ofis, kammala daga sayayya na marathon, kafafu sun zama wadd kuma ko da ya kumbura. Kai wa gidan, yi wanka mai sanyi tare da man mint.
Idan ana buƙatar taimakon nan da nan, zai ceci lambar ƙafa mai lamba 3 "Balms na Siberian" daga lafiyar Siberian. Mawadaci a cikin kayan aikin halitta, wannan cream nan da nan ya dawo da ƙafafun ta'aziyya da inganta yada jini a cikin fata. Plusari ga komai, abun da ke ciki shine 95% na halitta.
Cream yana aiki mai girma a cikin ma'aurata tare da tausa ƙafa. Uku masu sauki dokoki don tausa:
Matsar motsa daga tsayawa zuwa gwiwoyi (ƙasa sama) don magudanar lymphatic.
• Yi motsi madauwari daga sheqa ga kankara.
• kashe yanki a saman gwiwoyi don ƙarin motsawar wurare dabam dabam.