Isosi ya Soya, itegurwa muri soya ya faemenetse, amazi, umunyu n'ingano, ni ikintu cyiza cyo guteka. Ndashimira aside amine ikubiye muri soya, isosi ya soya ifite uburyohe bukabije bwo gutekereza hamwe nigicucu cyiza. Ariko, niba udafite hafi yisosi ya soya cyangwa udakunda uburyohe bwe, urashobora kwibaza niba hari ubundi buryo kuri we. Dore abasimbura 8 baryamye ba sosi ya soya:
Isosi y'amafi
Isosi y'amafi ni ikintu kizwi cyane cyambaye anchov cyangwa andi mafi, asembuwe kugeza imyaka 2. Isosi y'amafi ikoreshwa cyane mu guteka mu majyepfo y'uburasirazuba bwa Aziya, bitanga uburyohe, bwisi, bwisi, harimo padi ta, qu, salade y'icyatsi kandi irake. Ubwenge buzwi kandi kuryoherwa na gatanu - iyi ni ijambo ryabayapani ryasobanuwe nk '"uburyohe bushimishije." Impumuro iva mubintu bitatu na uhu, mubisanzwe bikubiye mubihingwa bya proteine ninyamaswa, kandi isosi ifi irakize. Urashobora gusimbuza isosi ya soy kumafi muri 1: 1 cyangwa gerageza kuvanga ibindi bintu muburyo bundi buryohe.
Urashobora gusimbuza isosi ya soy kumafi muri 1: 1 cyangwa gerageza kuvanga ibindi bintu kugirango wimpumuro nziza
Ifoto: Ibisobanuro.com.
Tamari
Tamari ni ubwoko bwa soya, ariko bwateguwe ukoresheje ibindi bikoresho. Harimo amazi, umunyu na pasta miso, birimo soya. Irashobora kandi gushiramo ubwoko bwinyeni, bwitwa Morut, kimwe nubwoko bwa fungus, bwitwa Kodi. Bitandukanye na sosi ya soya, mubyukuri ntabwo irimo ingano, bituma bituma bihindura abirinda gluten. Tamari afite uburyohe, bukomeye kandi buke bwumunyu kuruta isosi ya soya, kubera ibirimo byoroshye bya poroteyine. Urashobora gusimbuza isosi ya soy kuri tamari muri 1: 1 cyangwa gutangirana numubare muto wongeyeho uburyohe.
Isosi ya Oyster
Isosi ya Oyster irashobora gusimbuza byoroshye isosi ya soy muri resept nyinshi zoroshye, nkuko ifite uburyohe bumwe. Ariko, isosi ya oyster ni umubyimba gato kandi ntabwo izasimburana neza kubiryo bisabwa guhuza amazi ya soya birakenewe. Imwe mu mahitamo ni ukukongeraho amazi ya oyster kugirango bibe amazi menshi. Simbuza soya ya soy oyster muri 1: 1 mu muceri ushyushye, ukaranze na marinade, ariko witegure kubwukuri ko bizatanga uburyohe. Ibirango bimwe birimo garama 4 zisukari muri buri kibi (15 ml), mugihe isosi ya soya itayirimo.
Isosi y'amafi
Niba ukomeje indyo ya vegan cyangwa ukabazwa na allergie kumafi, hari isosi nyinshi za vegan. Mubisanzwe biteguye kuva ibihumyo shitire, acide ya amino na sosi ya soya. Amashanyarazi amine ni acide yubusa yakuwe mu mutobe wa coconut, cyangwa kuva soya ya hydroloyed ivanze n'amazi n'umunyu. Ibihumyo birimo kandi acide amine biryozwa uburyohe bwibitekerezo. Ubundi buryo burashobora gusimburwa na soya ya soya muri kiriya gipimo cya 1: 1 - Bashobora kuboneka kuri enterineti no mububiko bwinshi hamwe ninkumi nziza.
Icyatsi
Inyanja Algae ni ijambo rusange kubimera bikura mumazi. Inyanja Algae ifite intungamubiri kandi ikungahaye kuri glutamate amino aside, ikungahaye mumitekerereze yibitekerezo. Kubwibyo, mubisanzwe byongewe ku bhone na soupu kumasahani menshi yikiyapani na koreya. Ubwoko bwa Algae hamwe n'umuhengeri mwinshi barimo nori n'ubwoko bwa Komba, nko mu Rubavu, nka Rusi, Ma, Rishiri, Hidak na Naga. Niba ushaka koroshya uburyohe bwibitekerezo, hitamo Algae Vakama aho KOMBU, ifite urunigi ruto. Na algae nshya, kandi yumye ni ubundi buryo bwiza bwo gusoza soya. Algae nshya ikwiranye na salade, mu kanwa no mu isoro, na algae yumye irashobora kongerwaho amasahani menshi. Kurikiza amabwiriza kubipakira kubipimo.
Isosi ya Coconut
Coconut amino aside iboneka ku mutobe wa coconut, byoroshye kongera kumasahani menshi. Bafite uburyohe bukize bwibitekerezo, gira ibara ryijimye kandi biryoshye gato kuruta soya na sosifi. Bafite kandi sodium nkeya. Isosi y'amafi irimo sodium nini - 320-600 mg ku kiyiko (5 mL), mugihe coconut amino acide ikubiyemo mg 90-130 (9, 10). Byongeye kandi, isosi ya cocout ntabwo ikwiriye gusa kubimera, ariko nayo ikubiyemo soya, ingano na gluten. Muburyo bwinshi, gusimbuza isosi ya soya muri 1: 1.
Isosi ya Worcestershire
Isosi ya Worcestershire izwi cyane mu Bwongereza no mu bihugu duturanye kubera uburyohe bwayo bukomeye. Yakozwe mu anchovs, molase, tamarind, vinegere, imigezi, igitunguru hamwe n'ibindi bihe, ubu ni ubundi buryo buryoshye bwo kuroba isosi. Kubera ko isosi zombi zikozwe mu anchov kandi zengi amezi 18, bafite uburyohe busa. Ariko, isosi ikubiyemo sodium nkeya - 65 mg ku kiyiko (5 ml), curd nto kandi irashobora kugira ubundi buryo buryoshye. Simbuza isosi ya soy kuri 1: 1.
Gerageza guteka ibihumyo
Ifoto: Ibisobanuro.com.
Umuyoboro wakozwe mu bihumyo
Niba ushaka gusimbuza isosi ya soy muri soups cyangwa broth, gerageza utegure umukara wibihumyo. Ongeraho ibintu bikurikira kuri Pan ya Baciriritse:
Ibikombe 3-4 (710-940 ml) amazi
7-14 G ya Mushrororos yakaze Shiitake
Ibiyiko 3 (45 ml) bya sosi yubusa cyangwa ibirimo bike bya sodium
Guteka ku minota 15 cyangwa kugeza umuhigi ugabanye kimwe cya kabiri, reka bihagarare indi minota 10, hanyuma bikaba mu muhonda mu gikombe. Koresha nkumusimbura wa soy isosi 2: 1. Bika umufagi usigaye mu masahani afunze muri firigo kugeza icyumweru 1 cyangwa muri firigo amezi menshi.