Isosi yesoya, elungiselelwe ukuvela kwesowe, amanzi, ityiwa kunye nengqolowa, sisithako esihle sokupheka. Enkosi kwii-acid ze-amino ezikwiisoyensi, isosi yesosi enesityebi sengqondo ngomthunzi wobumnandi. Nangona kunjalo, ukuba awunayo isandla sesosi yesoya okanye awuyithandi incasa yakhe, unokuzibuza ukuba ngaba kukho ezinye iindlela ezizenzileyo kuye. Nazi amabala ama-8 amanye amabala eSoy Sauce:
I-Fish Sauce
Isosi yentlanzi sisithako esidumileyo esenziwe kwi-anchovs ezityaliweyo okanye ezinye iintlanzi, zathiwa iminyaka emi-2. Isosi yentlanzi, edla ngokufuthi isetyenziswa ekuphekeni kwe-mpuma yeAsia, inika incasa etyebileyo, enesisu, i-PAD TA, I-POR, REEPAN IADD. Iingqondo zikwabizwa ngokuba yintanda yesihlanu-eli ligama lesiJapan eliguqulelwa "njengencasa emnandi kakhulu." Ivumba elimnandi liphuma ngezinto ezintathu ze-Uhu, ezihlala zikwiiproteni zezityalo nezilwanyana, kunye nesosi yentlanzi sisityebi. Ungayifaka indawo yesosi kwintlanzi kwi-1: 1 umyinge okanye uzame ukudibanisa ezinye izithako zencasa i-incasa.
Ungayifaka indawo yesosi kwintlanzi kwi-1: 1 umyinge okanye uzame ukudibanisa ezinye izithako zevumba elimnandi
Ifoto: HARTAHH.USPUS.com.
Tamari
UTamari luhlobo lwesosi yesosi, kodwa ilungiselelwe ukusebenzisa ezinye izithako. Oku kubandakanya amanzi, ityiwa kunye nePasta Mino, equkethe iimbotyi zesoya. Ingaquka uhlobo lwe-brine, elibizwa ngokuba yiMorut, kunye nohlobo lwefungus, ebizwa ngokuba yiKodi. Ngokungafaniyo nesosi yesoya, oko kukuthi kungabinayo ingqolowa, eyenza inketho efanelekileyo kwabo bakuphepha i-gluten. UTamari unesityebi, esomeleleyo kwaye sincinci kwaye sinetyiwa sethu sengqondo kunesosi yesosi, ngenxa yomxholo weprotein ephezulu. Ungayifaka i-souce isosi kwitamari kwi-1: 1 umyinge okanye uqale ngenani elincinci ngokongeza incasa.
Isosi ye-oyster
Isosi ye-oyster isosi inokutshintsha ngokulula isosi yesosi kwiindlela ezinqabileyo, njengoko inayo incasa efanayo. Nangona kunjalo, isosi ye-Oyster incinci kwaye ayiyi kuba kukufaka endaweni yezitya zokuchithwa kwesitya sobuninzi besosi yesosi yesosi. Olunye lweenketho ukongeza amanye amanzi kwisosi ye-oyster ukuze iba lulwelo olungaphezulu. Guqula i-oyster ye-soy sayster kwi-1: 1 umyinge werayisi eshushu, ethosiweyo kunye ne-rionade, kodwa zilungiselele inyani yokuba iya kunika incasa emnandi. Ezinye iimpawu ziqulathe ukuya kwi-4 yeegram zeswekile kwi-scorpoon nganye (i-15 ml), ngelixa isosi yesosi ayinayo.
I-Vegan intlanzi
Ukuba unamathele kwi-ven yokutya okanye i-allergies kwintlanzi, zininzi iintlanzi ze-vegan. Ngokwesiqhelo balungiselelwe ukusuka kuma-mushroomshitake, i-amino acino acid kunye nesosi yesosi. I-alline Acid i-acid yasimahla ye-Amino Acid ikhutshwe kwijusi ye-coconut ebilisiweyo, okanye isuka kwi-soydrolyzd soybebles exutywe namanzi netyuwa. I-mushroom ikwane-amino acid anoxanduva lokuncancisa iingqondo. Ezinye iindlela zeVegan zinokutshintshwa ngesosi yesoya kumyinge we-1: 1 - zinokufumaneka kwi-Intanethi nakwiivenkile ezininzi ezinomtsalane.
Elwandle
I-algae yolwandle sisigama esiqhelekileyo kwizityalo ezikhula emanzini. I-algae yolwandle inolongezo kwaye sisityebi kwi-Glutamate Amidids, etyebileyo kwi-amita yengqondo. Ke ngoko, ihlala yongezwa kwi-broths kunye nesuphu kwizitya ezininzi zaseJapan nezikaKorea. Iindidi ze-algae kunye ne-Golutamate ephezulu zibandakanya nori kunye neentlobo ze-kombu, e-Russia, ma, iRidak, i-Hidak neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak kunye neNagak neNagak kunye neNagak kunye neNagak kunye neNagak neNagak. Ukuba ufuna ukuthambisa incasa yeengqondo, khetha i-Algae Vakama endaweni ye-kombuE, enomxholo ophantsi we-glutamate. Kwaye i-algae intsha, kwaye i-algae eyomileyo yinto elungileyo yesosi. I-algae entsha ilungele iisaladi, imihluzi kunye neesosi, kunye ne-algae eyomileyo zinokongezwa kwizitya ezininzi. Landela imiyalelo ekupakisheni imilinganiselo.
I-coconut suce
I-Coconut Amico Acids ezifumaneka kwijusi ye-coconut ebilisiweyo, kulula ukongeza kwizitya ezininzi. Banencasa etyebileyo yengqondo, banombala omnyama kwaye bancuma kancinci kunesosi yesosi nentlanzi. Bane-sodium encinci. Isosi yentlanzi iqulethe i-sodium ebanzi - i-320-600 MG kwiTeaspuon (5 ml), ngelixa inani elilinganayo le-Atino Acid iqulethe malunga ne-90-130 mg (9, 10). Ukongeza, i-coconut ye-coconuce ayihambelani nje amagxa, kodwa ingenzi iimbotyi zesoya, ingqolowa kunye negluten. Kwiindlela ezininzi zokupheka, zithathe indawo yesosi yesoya kunye ne-1: 1 umyinge.
I-Worcestershire Sauce
I-Worcesshire Sauce ithandwa eNgilane nakumazwe aselumelwaneni ngenxa yengca yayo eyomeleleyo. Yenziwe ngee-anchovs, i-molas, i-tamarind, iviniga, i-cargar, i-carntar, i-anyanisi, i-anyanisi kunye namanye amaxesha, le yindlela emnandi kwisosi yentlanzi. Kuba zombini iisosi zenziwa kwii-anchovs zaza zaxhonywa kwiinyanga ezili-18, zinencasa efanayo yengqondo. Nangona kunjalo, i-sauce iqulethe i-sodium encinci kakhulu - i-65 mg kwitispuni (5 ml), i-curd encinci kwaye inokuba nenye ingcaciso enye. Guqula i-soy isosi kuyo kwi-1: 1 umyinge.
Zama ukupheka i-piquom broth broth
Ifoto: HARTAHH.USPUS.com.
Umhluzi owenziwe ngamakhowa
Ukuba ufuna ukutshintsha i-souce yesobhuko kwisuphu okanye imihluzi, zama ukulungiselela umhluzi we-spice my mbeki. Yongeza izithako ezilandelayo kwipani ephakathi ephakathi:
Iikomityi ezi-3-4 (710-940 ml) Amanzi
I-7-14 g yee-mushrooms ezomileyo shiitake
Iipuni ezi-3 (i-45 ml) ye-sauce yeentlanzi okanye umxholo wesodium ophantsi
Ibilise ubushushu obuphantsi kangangemizuzu eli-15 okanye de umhluzi uyekelela isiqingatha, mayime kwenye imizuzu eli-10, emva koko ihlukumeze umhluzi kwisitya. Yisebenzise njenge-stouce isosi kwi-2: 1 umyinge. Gcina umhluzi oshiyekileyo kwizitya ezivaliweyo kwifriji ukuya kwiveki e-1 okanye kwi-freezer kwiinyanga ezininzi.