Maduze nje kuzoqala isikhathi samaholide entwasahlobo, lapho iningi lizodlula lo muzi ukuze libe nesikhathi esihle emvelweni - kumane kwenzeka ukuthi uhlale esimweni sezulu esihle. Kepha amaholide, njengoba sazi, ngaphezu kokuhle, alethe izinkinga zempilo. Isibindi iningi lazo zonke, okungukuqhuma okuyinhloko kusuka kubuthi. Ungakuvimbela kanjani ukubhujiswa ngaphambi kwesikhathi noma okungenani usize umzimba obaluleke kakhulu ubhekane nomthwalo onjalo? Ake sibheke.
Ukulungiswa kwemenyu
Uma uyazi ukuthi sekuvele kungekudala kuzohamba "ngengozi" ukuze uphumule, qala ukulungiselela lolu suku kusetshenziswa ukulungiswa kwemenyu: isonto lonke ngemuva kwamaholide, ngoba lokhu kuqeda ngokuphelele okuboshwe futhi Izitsha ezinamafutha, zama ukwenza ngaphandle kokubhema kanye nobukhulu obukhulu, futhi - akukho notshwala. Amamenyu we-Diversity anezinhlanzi ezimhlophe ezinamafutha aphansi, amafutha omnqumo nethanga lembewu equkethe izinto ezisiza lesi sibindi silulame. Emcimbini ofanayo, zama ukunganciki kokuqinile utshwala nezitsha ezibukhali - ngakho-ke uzokudambisa umthwalo ngokuphila nokuhlupheka.
Okwesikhashana, nikeza ukudla okusindayo
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Gcina ibhalansi yamanzi
Njengoba wazi, amanzi ahlala edingekayo - kubalulekile ukuvikela ukomisa, ngoba ubuthi buboniswa kuphela ngeqiniso lokuthi usiza umzimba nsuku zonke ukuthi ungalahlekelwa umswakama. Uma ukuthola kunzima ukuphuza amalitha amabili ajwayelekile, zama ukuphuza okungenani uhhafu welitha ezingxenyeni ezincane usuku lonke. Isibindi sizoba lula kakhulu ukubhekana nokusakazwa kobuthi uma ungakhohlwa ukubamba ibhodlela lamanzi angagcwele ikhabhonti. Khumbula lelo tuyi nekhofi, njengeziphuzo zekhabhoni, awukwazi ukufaka amanzi alula ahlanzekile.
Umsebenzi owengeziwe
Umzimba kulula ukulondolozela imetabolism esimweni esisebenzayo uma usinikeza umzimba nsuku zonke. Akudingekile ukunyamalala ejimini, kwanele futhi kuhamba isikhathi eside kwimodi ezolile. Lo mthetho awufanelekile kuphela ngalezo zinsuku lapho ulayisha kakhulu isibindi sokudla okusindayo, kodwa futhi nangesikhathi esijwayelekile. Ngokubambisana nokudla okunempilo, umsebenzi womzimba unikeza nje imiphumela emangalisayo - isibindi sizohlupheka kakhulu.
Qikelela ngemithi
Abaningi abanamathiseli izincazelo kuze kube manje, kepha ukwamukelwa kwezidakamizwa ezithile ngeke kushaye isibindi, futhi kungenzeka ungaqondi nembangela. Ngamaholide, ingozi yobuhlungu ikhuphuka kaningana, ngakho-ke ngokunokwenzeka okuphezulu uzokuthatha nawe painkiller. Kubalulekile: Akunakusho ukuthi ungadli yini ukuthi ungadli abezi ezibuhlungu masinyane ngemuva komkhosi, lapho kwakukhona khona utshwala. Kuyadingeka ukulinda okungenani amahora ayi-12. Uma izinhlungu zihlushwa nguwe njalo, thintana nochwepheshe ozokhetha ithuluzi elithambile, ngeke abhubhise amaseli wesibindi futhi ngeke acasule ukucasuka kwesisu.