Ukhukhamba ofana
Izithako: Amakhukhamba ama-6, ama-clove angama-2-3 kagalikhi, 1/4 wamaphoyinti weChile, ama-2 Art. l. Amafutha emifino, 2 tbsp. l. isoso soya, 1 tbsp. l. Uviniga we-Apple (ungathatha irayisi noma evamile amaphesenti ayi-9), ½ TSP. Usawoti, 1 tsp. Ushukela, isixha esincane se-parsley.
Indlela yokupheka: Ukuwasha ukhukhamba kufakwa kwiphakheji. Shaya i-beater amahlandla amaningi ukushaya ngakunye ukuze izithelo zihlukaniswe. Ukhukhamba uthathe izingcezu eziphakathi. Songa esitsheni bese uthele uviniga. Vumela ikhefu imizuzu engu-10-15. Lapho-ke ujusi uhlangana, uphonsa ukhukhamba ku-colander. Sika upelepele we-Chili nobuso obuchotshoziwe begalikhi. Imifino nquma kahle. Hlanganisa ukhukhamba nge-pepper negalikhi, ukumisa imifino. Hlanganisa isoso soya, uwoyela wemifino, usawoti noshukela. Ingxube yokuthela ukhukhamba. Hlanganisa. Ukhukhamba ofana naye angasetshenziswa ngokushesha. Kugcine engxenyeni engabandi kakhulu yesiqandisi.
Ithiphu: Kuhle eMarinade engeza i-sesame. Kuyadingeka ukufudumala epanini eyomile cishe ngomzuzu bese wengeza kumakhukhamba. Esikhundleni se-parsley, ungasebenzisa i-cilantro.
Utamatisi osheshayo
Izithako: I-1 kg yamatamatisi, i-1 Garlic head, i-1 pepper ye-chili, ama-1-2 pepper (1 amakhulu noma ama-2 amancane), 1 tbsp. l. Usawoti, 1 tsp. Ushukela, 1 tbsp. l. Amafutha emifino, 1 tbsp. l. uviniga (6%), i-parsley no dill.
Indlela yokupheka: Ugarlic, upelepele waseBulgaria, uPepper weChili uchotshoziwe kahle. Chop yengane. Ungagaya konke ku-blender. Esitsheni, hlanganisa imifino kanye nemifino, engeza usawoti, ushukela, uwoyela wemifino noviniga. Hlanganisa.
Utamatisi usike umkhondo kusuka ezithelo. Sika ikota. Geza amabhange, akudingekile ukucwilisa. Ukubeka imigqa ebhange: Umugqa wokuqala wezintshisakalo utamatisi umiswe ngesisindo semifino elungiselelwe. Inani lesibili lamakhekhe amatamatisi amiswe ngesigaxa se-marinade esilungiselelwe, ngakho-ke ngaphambi kokugcwalisa ibhange. Vala ngesembozo sepulasitiki bese uvula ubheke phansi ukuze utamatisi unamanzi afakwe nge-marinade. Khipha usuku olulodwa esiqandisini.
Ithiphu: Esikhundleni se-parsley, ungathatha i-cilantro, uviniga awukwazi ukwengeza.
Utamatisi othengelwe
Izithako: I-300 g yama-cherry utamatisi (noma utamatisi oqinile), 1 tbsp. l. Ijusi kalamula, 1 tbsp. l. Amafutha emifino, 1 tbsp. l. Isoso soya, 1 tsp. Ushukela (ungathatha uju), ½ h. L. Usawoti, isigaxa esincane se-dill noma i-kinsse.
Indlela yokupheka: Utamatisi ubhoboze ezindaweni eziningana izinyo. Ama-greens awondla kahle. Hlanganisa ibhotela, isoso soya, ushukela nosawoti. Songa utamatisi kwiphakheji, uthele i-marinade, ufafaze ngemifino. Ukunyakazisa okukhulu bese ususa imizuzu engama-20-30 esiqandisini.
Ithiphu: Ngaphambi kokuthela utamatisi nge-marinade, ungasabalalisa ilungelo elincane kwiphakheji. Kulokhu, ingilazi ifanelekile.