Li-Cucumbers tsa Book
Metsoako: Liraka tse 6, li-clove tsa 2-3 tsa konofolo, 1/4 tsa lintoa tsa chile, tse 2. l. Oli ea meroho, 2 Tbsp. l. Moratuoa oa Soy, 1 tbsp. l. Apple Aned (o ka nka raese kapa karolo ea 9 e tloaelehileng ea 9 lekholong), ½ tsp. Letsoai, 1 tsp. Tsoekere, sehlopha se senyenyane sa parsley.
Mokhoa oa ho pheha: Ho hlatsoa likomkomere ho beha sephuthelong. Otla beater makhetlo a 'maloa ho otla e le hore litholoana li arotsoe. Likomkomere li khaola ka likhahla tse mahareng. Mene ka sekotlolo 'me u tšollele asene. Ha re robe metsotso e 10-15. Ebe lero le kopanya, ho lahlela likomkomere ka colander. Chop ea chop e khabisitsoeng hantle le sefahleho se bataletseng sa sofora. Meroho e nchafala hantle. Kopanya likomkomere ka pepere ea pepere le konofolo ho thibela meroho. Kopanya soy sori, oli ea meroho, letsoai le tsoekere. Motsoako oa pour likomkomere. Kopanya. Likomkomere tse Bonolo li ka sebelisoa hang-hang. Boloka ka sehatsetsing.
Keletso: E ntle ka marinade eketsa sesame. Hoa hlokahala ho futhumatsa pane e omileng hoo e ka bang motsotso ebe o eketsa likomkomere. Sebakeng sa parsley, o ka sebelisa cilantro.
Lithapelo tse potlakileng
Metsoako: KG kg ea tamati, 1 Garlic Head, 1 - Pepper, pelepele 1-2 Bulgaria (1 e le 'ngoe kapa tse 1 tse nyane), 1 li-tbsp. l. Letsoai, 1 tsp. Tsoekere, 1 tbsp. l. Oli ea meroho, 1, tbsp. l. asene (6%), parsley le dill.
Mokhoa oa ho pheha: Korifi, pepere ea Bulgaria, pepere ea chili e sithabetse hantle. Chop ea ngoana. O ka sila tsohle ka blender. Ka sekotlolo, kopanya meroho le meroho, eketsa letsoai, tsoekere, oli ea meroho le asene. Kopanya.
Tomate e ile ea kuta tsela e tsoang litholoana. Khaola kotara. Hlatsoa libanka, ha ho hlokahale hore u thibele. Ho beha mela ho ea banka: lithahasello tsa pele tsa lithahasello tsa tamati li emisoa ke boima ba meroho e lokiselitsoeng. Palo ea bobeli ea likuku ea tamati e emisoa ke Manade ea Maranade e hlophisitsoeng, kahoo pele u tlatsa banka. Haufi le sekoaelo sa polasetiki ebe u tšela ka tlase e le hore tamati e beiloe hantle ka marinade. Tlosa letsatsi le le leng sehatsetsing.
Keletso: Sebakeng sa parsley, o ka nka Cilantro, le asene ba ke ke ba eketsa.
Li-tamati tse rekiloeng
Metsoako: 300 g ea tamati ea cherry (kapa tamati e matla e matla), 1 tbsp. l. Lemon lero, 1 tbsp. l. Oli ea meroho, 1, tbsp. l. Soy Sauce, 1 tsp. Tsoekere (o ka nka mahe a linotsi), ½ h. L. Letsoai, bongata bo nyane ba dill kapa kinse.
Mokhoa oa ho pheha: Tomate e phuneng libakeng tse 'maloa tsa menoana. E metlae e meholo. Kopanya botoro, soko ea soya, tsoekere le letsoai. Ho phumula tamati ka har'a sephutheloana, tšela marinade, fafatsa ka meroho. Tšabo e kholo ebe o tlosa metsotso e 20-30 sehatsetsing.
Keletso: Pele o tšela tamati ka marinade, o ka tsamaisana hanyane ka har'a sephutheloana. Bakeng sa sena, khalase e loketse.