Isazi sezengqondo sakwamanye amazwe uJoystick Martin ePodcast "Umsakazo olawulwa yi-Pooleen olawulwa kahle" uyachaza: "Sonke siyanembile." Uchwepheshe ugcizelela ukuthi ungazibuza imibuzo eholayo, kepha ngenxa yalokho, isinqumo senziwa ngokuya ngemizwa yethu yangaphakathi. Ingqikithi yokudla okunembile kokudla okunembile yathandwa kakhulu muva nje lapho abantu beya ngokuya ngokucophelela ngokulondolozwa kokuqina kwe-psyche emhlabeni oguqukayo. Kulokhu okubonakalayo, chaza ukuthi lokhu kudla kusebenza kanjani nokuthi yini ongayilindela kuyo.
Okwenza Ukudla Akukubi
Igama elithi "Ukudla" liphenduke igobolondo elingenabuntu, yize emhlosweni wawo ngamunye wethu unamathela ekudleni okuthile konke impilo. Ukudla okufanele, imifino, ubuningi bokudla okusheshayo ekudleni kuyizinto ze-polar zibonakala ngomqondo owodwa. Ngokuphathelene nokudla okunembile, sizonamathela esikhathini esifanayo.
Kuyini ukondleka okunembile?
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Ukudla okunengqondo
Okokuqala, abantu abanokungathandeki besikhathi samahhala - labo abangafuni ukubala amakhalori futhi banesisindo sokudla eGram. Futhi labo abangafundwa ngemidlalo futhi abazami ukufeza i-hypertrophy yemisipha. Ngokuvamile, bonke abantu abakhathele ukuzivumelanisa ngaphansi kwesilinganiso somphakathi futhi bafuna ukujabulela impilo nje. Ngaphandle kwemithetho - abantu abadinga ukwethula imikhawulo ngenxa yokusabela komzimba, ukondla kwengane ngamabele, ukungabekezeleli kwemikhiqizo ethile.
Ungasigcina kanjani isilinganiso se-Clorage Daily
Khohlwa ngomqondo wemigomo yansuku zonke - wonke umuntu unokwakhe. Kuze kube manje, ukushintshaniswa okuyinhloko kungamakhilogremu ayizinkulungwane eziyi-1,2, okunye kungu-0.8 noma 1. Gxila emizweni yangaphakathi. Yidla umuzwa wendlala, ukuvumela ukuthi ngibhale, futhi ngingazami ukugwinya izingcezu ngakunye. Ekuqaleni, ungalulama kancane - lokhu kuyinto evamile lapho i-psyche izama ukuzwa indawo yombuso. Lapho-ke uzoqala ukwehlisa isisindo, uma ngaphambi kokuthi udlule ngale kwemithetho yokukhula kwakho kanye nesethi.
Ngamaholide angifuni ukuzikhawulela
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Ukudla okusheshayo noma imifino
I-Demonatiating Fastfund iyathandwa ekuxhumaneni nomphakathi. Kodwa-ke, iqiniso ukuthi kumabhizinisi okudla wekhwalithi yemikhiqizo, kunzima kakhulu kunalokho okwenzayo ekhaya. Ngakho-ke, ungesabi ukudla amazambane Fri noma i-Burger, lapho ufuna. Futhi yebo, ungasebenzi okwengeziwe kokuzivocavoca okudliwayo ehholo - ungazijezisi ngokugcina impilo yomzimba.