Katswiri wazachilendo a Joystick Marstin mu podcast "pooled wowongolera" wayilesi: "Ndife okonda." Katswiri amatsindika kuti mutha kudzifunsa mafunso otsogolera, koma chifukwa cha zotsatira zake, lingaliro limapangidwa malinga ndi zomverera zathu zamkati. Mutu wa nkhani ya umunthu unkadziwika kwambiri posachedwapa anthu akamasamala kuteteza kukhazikika kwa psyche m'dziko lapansi losintha. Munkhaniyi, fotokozani momwe zakudya zimathandizira komanso zomwe muyenera kuziyembekezera.
Chifukwa chiyani kudya palibe choyipa
Mawu oti "kudya" adasandulika chipolopolo chosakhalitsa, ngakhale kuti aliyense wa ife amatsatira zakudya zina zonse. Zakudya zoyenera, zamasamba, kuchuluka kwa chakudya mu zakudya ndi zinthu polar zodziwika ndi lingaliro limodzi. Ponena za kuperewera kwa zakudya, tidzatsanzira mawu omwewo.
Kodi kudya zakudya ndi chiyani?
Chithunzi: Unclala.com.
Kudya zakudya zabwino
Choyamba, anthu omwe ali ndi vuto la nthawi yaulere - iwo omwe safuna kuwerengera zopatsa mphamvu ndikuyeza chakudya mu grammm. Komanso iwo omwe sanaphunzire ndi masewera ndipo sakuyesa kukwaniritsa matenda a minofu. Mwambiri, anthu onse omwe atopa pakusinthana motsogozedwa ndi anthu ndipo akufuna kungosangalala ndi moyo. Kupatula malamulo - anthu omwe akufunika kuyambitsa zoletsa chifukwa cha kuchuluka kwa zomwe zimachitika, mwana akudyetsa mwana, kusalolera.
Momwe mungasungire kuchuluka kwa tsiku latsiku ndi tsiku
Iwalani za lingaliro la zikhalidwe za tsiku ndi tsiku - aliyense ali ndi yekha. Pakadali pano, kusinthana kwakukulu ndi ma kilocalolies a 1.2, ena ndi 0,8 kapena 1. Yang'anani zomverera zamkati. Idyani kumverera kwa njala, kulola kuti ndilembe, osayesa kumeza zingwe ndi imodzi. Poyamba, mutha kuchira pang'ono - izi ndizabwinobwino pomwe psyche imayesa kumva kuwonongeka kwa boma. Mukatero mudzayamba kuchepa thupi, ngati zisanachitike zisanachitike malamulo kuti mukukula.
Pa tchuthi sindimafuna kudziletsa
Chithunzi: Unclala.com.
Chakudya kapena masamba
Ziwanda Titterfund ndizodziwika m'magulu ochezera. Komabe, chowonadi ndi chakuti m'miyala yodyeramo za mabizinesi, zimakhalanso zachikhalidwe kuposa momwe mumakhalira kunyumba. Chifukwa chake musawope kudya zipatso za mbatata kapena burger, mukafuna. Ndipo inde, musachite bwino zolimbitsa thupi zowonjezera mu holo - musadzipangire nokha kuti mukhalebe ndi moyo wa thupi.