I-Pesciegistry yengqondo ye-joystick martin kwi-podcast "irediyo elawulwayo" icacisa: "Sonke sinentulo." Ingcali igxininisa ukuba ungazibuza imibuzo ephambili, kodwa ngenxa yoko, isigqibo senziwa ngokusekelwe kwiimvakalelo zethu zangaphakathi. Umxholo wesondlo se-intuitive uqiniseke kakhulu xa abantu besoloko besiya esisabela ekugcineni uzinzo lwe-psyche kwihlabathi elihlala eliguqukayo. Kule nto, chaza ukuba le nto idlayo isebenza njani kwaye yintoni onokuyilindela kuyo.
Kutheni ukutya akulunganga
Igama elithi "ukutya" laguquka laba yigobolondo engafanelekanga, nangona ngokobukrelekwana ngamnye kuthi enamathela ekutyeni okuthile. Isondlo esifanelekileyo, imifuno, ubuninzi bokutya okukhawulezayo ekutyeni sisiseko sezinto ezibonakalayo eziboniswe yingcinga enye. Ngokuphathelele kwesondlo emnandi, siya kubambelela kwikota efanayo.
Yintoni isondlo sokutya?
Ifoto: HARTAHH.USPUS.com.
Ngubani isondlo sokutya
Okokuqala, abantu abanengxaki yexesha lasimahla - abo bangafuni ukubala iikhalori kwaye banesibindi sokutya kwigram. Kwakhona abo bangafundanga nemidlalo kwaye abazami ukufezekisa i-hypertrophy yemisipha. Ngokubanzi, bonke abantu abadiniweyo ngokutshintsha phantsi komgangatho woluntu kwaye bafuna ukunandipha ubomi. Ngaphandle kwemithetho-abantu abadingayo ukwazisa imiqobo ngenxa yokuphendula ngendlela engeyiyo, ukondla abantwana ngebele, ukunganyamezelani kwezinye iimveliso.
Ungayigcina kanjani iRhafu yeNdawo yeMihla ngemihla
Khohlwa ngomxholo wemilinganiselo yemihla ngemihla - wonke umntu uneyakhe. Ukuza kuthi ga ngoku, ukutshintshiselana okuphambili yi-1.2 amawaka eekhilocalo, enye yi-0.8 okanye 1. Gxila kwimvakalelo engaphakathi. Yitya imvakalelo yendlala, ukuvumela ukuba ndibhale, ndingazami ukuginya nganye nganye. Ekuqaleni, unokuphila kancinci-le yinto eqhelekileyo xa i-psyche izama ukuyiva indawo ye-domare. Emva koko uya kuqala ukunciphisa umzimba, ukuba ngaphambi kokuba uhambe ngaphaya kwemithetho yokukhula kwakho kunye neseti.
Ngeeholide andifuni ukuzinqumla
Ifoto: HARTAHH.USPUS.com.
Ukutya okukhawulezayo okanye imifuno
Ukuhlola ngokukhawuleza kuyathandwa kwiinethiwekhi zentlalo. Nangona kunjalo, inyani yile yokuba kumashishini akhulayo ukuba abe nomgangatho weemveliso, kuyaphambuka kunokuba wenzayo ekhaya. Ke musa ukoyika ukutya i-bitato fi okanye i-burger, xa ufuna. Kwaye ewe, musa ukusebenzela umsebenzi owongezelelweyo otyiweyo kwiholo - musa ukuzibophelela ngokugcina ubomi bomzimba.