Umuhanga mu by'imitekerereze y'amahanga Joystick Martin muri Podcast "Poolen yagenzuye ati:" Twese dutoroshye. " Inzobere ishimangira ko ushobora kwibaza ibibazo bigezweho, ariko kubwibyo, icyemezo gifatwa gishingiye ku byiyumvo byimbere. Insanganyamatsiko yubuzira imirire yibanze yamamaye cyane mugihe abantu barushaho kwitondera kubungabunga umutekano wa psyche mu isi ihinduka. Muri ibi bikoresho, sobanura uburyo iyi mirire ikora nicyo wabitezeho.
Impamvu indyo itari ikibi
Ijambo "indyo" ryahindutse umukono utagaragara, nubwo ari ishingiro buri wese muri twe yubahiriza indyo runaka ubuzima runaka. Imirire ikwiye, ibikomoka ku bimera, ubwinshi bwibiryo byihuse mumirire ni ibintu bya polar birangwa nigitekerezo kimwe. Ku bijyanye n'imirire itegamye, tuzobafasha ijambo rimwe.
Imirire yimbere?
Ifoto: Ibisobanuro.com.
Uwo mubiri
Mbere ya byose, abantu bafite intege nke z'igihe cy'ubusa - abadashaka kubara karori no gupima ibiryo muri Gramm. Na none abatize siporo kandi ntibagerageza kugera kumitsi ya hypertrophy. Muri rusange, abantu bose barambiwe kumenyera munsi yumuryango kandi bashaka kwishimira ubuzima. Ibidasanzwe biva mu mategeko - abantu bakeneye kumenyekanisha ibibujijwe kubera reaction ya allergie, umwana ugaburira amabere, kutihanganira ibicuruzwa bimwe.
Nigute wakomeza igipimo cya buri munsi
Wibagirwe igitekerezo cyamahame ya buri munsi - abantu bose bafite. Kugeza ubu, ivunjisha nyamukuru ni kilocalories ibihumbi 1.2, abandi ni 0.8 cyangwa 1. Wibande ku myumvire y'imbere. Kurya kubera kumva ufite inzara, ongera ureke no kwandika, kandi ntugerageze kumira ibice umwe umwe. Ubwa mbere, urashobora kugarura bike - ibi nibisanzwe mugihe tssche agerageza kumva akarere kabi. Icyo gihe uzatangira kugabanya ibiro, niba mbere yuko birenze amategeko yo gukura kwawe na set.
Mubiruhuko sinshaka kugarukira wenyine
Ifoto: Ibisobanuro.com.
Ibiryo byihuse cyangwa imboga
Gutesha agaciro Byihuse biragaragara mumiyoboro rusange. Ariko, ukuri nuko mu kugaburira imishinga myiza y'ibicuruzwa, ndetse birakabije kuruta uko ukora murugo. Ntutinye kurya ibirayi byahoze cyangwa burger, iyo ubishaka. Kandi yego, ntukore imyitozo yinyongera kuribwa muri salle - ntukihane kugirango ukomeze ubuzima bwumubiri.