Kungekudala iza kuqala ixesha leholide yentwasahlobo, xa uninzi luza kudlula ngaphaya kweSixeko ukuze ube nexesha elimnandi kwindalo - akunakwenzeka ukuba uhlale kwimozulu elungileyo. Kodwa iiholide, njengoko sisazi, ukongeza kwizinto eziqinisekileyo, zizise iingxaki zempilo. Isibindi sezinto zonke, eziyeyona nto iphambili kwi-toxins. Ungathintela njani ukutshabalalisa ngaphambi kwexesha okanye ubuncinci uncede owona mzimba ubalulekileyo ujamelana nomthwalo onjalo? Masifumanise.
Ukulungiswa kwemenyu
Ukuba uyazi ukuba kungekudala sele ihambile "eyenzakalisayo", qala ukulungiselela ukulungiswa kwemenyu: iveki ngaphambi kweholide, zama ukugcina ezona ndlela zinempilo kunye Izitya ezinamafutha, zama ukuyenza ngaphandle kokutshaya kunye nezixa ezikhulu, kwaye kunjalo-akukho lutywala. I-faussity menus ineentlanzi ezimhlophe ezinamafutha aphantsi, ioyile yeoyile kunye ne-thambewu yethanga elinezinto ezinceda ukuba isibindi sibuyele. Kwimeko enye, zama ukungafumani utywala obuhlabayo kunye nezitya ezibukhali - ke uya kuwunciphisa umthwalo kunye nokubandezeleka.
Okwethutyana, ukuyeka ukutya okunzima
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Gcina ibhalansi yamanzi
Njengoko uyazi, amanzi ahlala eyimfuneko - kubalulekile ukuthintela ukupheliswa komzimba, kuba iitothi ziboniswa kuphela ngento yokuba uncedisa ukufuma yonke imihla. Ukuba ukufumanisa kunzima ukusela imilinganiselo emibini, zama ukusela ubuncinci beelitha kwinxalenye encinci yemihla ngemihla. Isibindi siya kuba lula kakhulu ukujamelana nomjelo weetyhefu ukuba awulibali ukubamba ibhotile yamanzi angafakwanga. Khumbula ukuba iti kunye nekofu, njengokusela iziselo ezinobuqhetseba, akunakukwazi ukutshintsha amanzi acocekileyo acocekileyo.
Umsebenzi ongaphezulu
Umzimba kulula ukugcina imetabolism kwimo esebenzayo ukuba uyinika umthambo mihla le. Akunyanzelekanga ukuba inyamalale kwindawo yokuzivocavoca, yanele kwaye ihamba ixesha elide kwimowudi yezolile. Lo mthetho awulunganga kuphela kwezo ntsuku xa ulayisha isibindi sokutya okunzima, kodwa nakwixesha eliqhelekileyo. Ngokudibeneyo kunye nesondlo esifanelekileyo, umsebenzi wokutya unika iziphumo ezinokubangela ukuba zifumaneke - isibindi siya kuba ngaphantsi.
Lumka ngamayeza
Uninzi alunamathisi iintsingiselo ngalo mzuzu, kodwa ukwamkelwa kwamanye amachiza akunakufikelwa isibindi, kwaye usenokungasiqondi ityala. Kwiholide, umngcipheko wentlungu unyuka amatyeli aliqela, ngokunjalo ngethuba eliphezulu uza kuthatha nani ii-painkillers. Kubalulekile: Akukho meko ungadli kwiarhente ezibuhlungu kwangoko emva komthendeleko, apho yayikhona utywala. Kuyimfuneko ukulinda ubuncinci iiyure ezili-12. Ukuba intlungu itshutshiswa nguwe, nxibelelana nengcali eya khetha isixhobo esithambileyo, ayizukuzonakalisa iiseli zesibindi kwaye ayizukubangela ukucaphukisa isisu.