Benshi babona ko ibiryo kumunsi nibintu byangiza, ibinezeza bibujijwe. Sweeper fata kuki ya shokora, chip cyangwa cinnamon buns - kandi usanzwe wirikanikiza kutavuga. Kandi kubwibusa! Ibiryo nibyiza kubuzima na gato, kandi ubwiza bwihariye. Ikintu nyamukuru nugukora ibiryo byiza. Muri iyi ngingo tuzakubwira uko.
Kurya kenshi
Abaganga bizeye ko ibiryo ari ibintu bikenewe muri gahunda yo kugabanya ibiro. Hamwe nifunguro ryinshi muburyo buke, intungamubiri ntikemuwe muri tistue ya subcutaneoous. Ibiryo bitera imbere metabolism, kimwe no kugabanya cholesterol hanyuma bikayobora glucose ibibiri mumaraso. Imbuto n'imboga nkimboga birakwiriye mugitondo cya kabiri. Abarwayi basaba gukoresha amata n'ibikomoka ku bicuruzwa byamata. Iyo ukuboko gutinyuka inyuma ya chip cyangwa burger, ibuka imbuto zumye nimbuto. Ibi bizaba ubundi buryo bukwiye kumasahani maremare.
Abarwayi basaba amata kandi basembuye amata n'ibicuruzwa byamata
Ifoto: Ibisobanuro.com.
Amahitamo kubibanza byingirakamaro
Hummus kuva Beet. Ku byeri yatetse ongeramo ibitutsi byaciwe, biteguye, umutobe w'indimu, cumin, umunyu no gukubita umuhigo.
Carrot Namazka kumugati. Igitunguru cya fry, gabanya karoti kuri stlice hanyuma uzimya umunyu na thime mumazi, hanyuma karoti ikanda gato hamwe na tungurusumu. Gukubita muri karoti ya karoti hamwe na tungurusumu kandi ikaranze.
Impeshyi. Gusya imyumbati, melon na watermelon muri blender. Ongeramo umutobe windimu.
Ibiryo bitezimbere metabolism, kimwe no kugabanya urwego rwa cholesterol hanyuma bigayobora glucose ibibiri mumaraso.
Ifoto: Ibisobanuro.com.
Malena Inuma, Umusatsi Wihariye:
Ibiryo bisanzwe, byuzuye byuzuye nibyiza kubuzima. Umubiri wacu ugizwe ahanini nibya poroteyine, no gukomeza imisatsi myiza, imisumari, amenyo nuruhu bisaba ibikoresho byubaka. Kubwibyo, niba dufite imirire mibi cyangwa turya buri gihe, tudafite ibiryo, ntidushobora kuba tutahagije, bityo rero ni ngombwa cyane kurya isukari nkeya na fibre na fibre na fibre nyinshi.