Abaningi babheka ukudla okulula phakathi nosuku ngokuthile okulimazayo, injabulo enjalo enqatshelwe. I-Sweeper Thatha amakhukhi e-chocolate, ama-chip noma ama-sinamon buns - futhi usuvele uwaziselayo ukuze akwazi ukuqhubeka. Futhi ngeze! Ama-Snacks alungele impilo nhlobo, futhi ngobuhle ikakhulukazi. Into esemqoka ukwenza ukudla okulula okulungile. Kulesi sihloko sizokutshela kanjani.
Yidla kaningi
Izazi zezempilo ziyaqiniseka ukuthi ukudla okulula kuyinto edingekayo kuhlelo lokunciphisa umzimba. Ngokudla njalo ngamanani amancane, izakhamzimba azixazululwa ngezicubu ezinamafutha aphansi. Ukudla okulula kuthuthukisa i-metabolism, futhi kunciphise i-cholesterol nokuqukethwe kwe-glucose egazini. Izithelo ezintsha nemifino zilungele ibhulakufesi lesibili. I-Dieniast itusa ukusebenzisa ubisi nemikhiqizo yobisi ebilisiwe. Lapho isandla sibonda ngemuva kwama-chips noma i-burger, khumbula izithelo ezomisiwe namantongomane. Lokhu kuzoba ngenye indlela efanelekile yezitsha eziphakeme zekhalori.
Ama-Dietium ancoma ubisi nobisi nemikhiqizo yobisi ebilisiwe
Photo: Unsplisish.com.
Izinketho zezindawo eziwusizo
Hummus kusuka ku-beet. Kuzezimali ezibilisiwe zifaka ugarliki oqoshiwe, i-nati elungiselelwe, ujusi kalamula, ukhula, usawoti bese ushaya ufike ku-homogeneity.
I-Carrot Namazka ngesinkwa. Fry anyanisi, usike izaqathe ku-slices bese ukhipha usawoti kanye ne-thyme emanzini, bese izaqathe kancane gazinga ngegalikhi. Shaya ku-Carrot ethambile ngegalikhi kanye no-anyanisi othosiwe.
Ehlobo smoothie. Gaya ikhukhamba, ikhabe nekhabe ku-blender. Faka ujusi kalamula.
Ukudla okulula kuthuthukisa imetabolism, kanye nokunciphisa amazinga e-cholesterol nokuqukethwe kwe-glucose egazini.
Photo: Unsplisish.com.
UMalena Pigeon, I-Hair Stylist:
Okujwayelekile, ukudla okulula okugcwele kulungele impilo. Umzimba wethu uqukethe amaprotheni, futhi ulondoloze usesimweni esihle sezinwele, izipikili, amazinyo nesikhumba kudinga ukwaziswa kokwakha. Ngokuvumelana nalokhu, uma singondlekile noma sidla njalo, ngaphandle kokudla okulula, kungenzeka singenakho okwenele, ngakho-ke kubaluleke kakhulu ukudla ushukela omncane kanye ne-fiber.